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"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ ti... more
FAQs about Confessions of a Counsellor:How many episodes does Confessions of a Counsellor have?The podcast currently has 239 episodes available.
January 05, 2024New Years Resolution and TherapyIn today’s episode, Janice Lyons explores New Year's Resolutions and behaviour change....more6minPlay
December 08, 2023Therapy Talk: Holiday PreparationIn today’s episode, Janice Lyons explores three techniques to help you over the holidays....more8minPlay
December 01, 2023Therapy Talk: Doing the WorkIn today’s episode, Janice Lyons explores the therapy process of practicing skills outside of session....more6minPlay
November 24, 2023Therapy Talk: Self EfficacyIn today’s episode, Janice Lyons explores self-efficacy and building confidence....more5minPlay
November 17, 2023Therapy Talk: Feeling AnxietyIn today’s episode, Janice Lyons explores how to move through your anxious feelings....more7minPlay
November 10, 2023Therapy Talk: Getting to Know YouIn today’s episode, Janice Lyons explores ways to find things you love to do....more6minPlay
November 03, 2023Therapy Talk: People PleasingIn today’s episode, Janice Lyons explores prioritizing ourselves and being aware of people pleasing....more6minPlay
October 27, 2023Therapy Talk: TransitionsIn today’s episode, Janice Lyons explores transitions and how to notice when we are going through a transition....more5minPlay
October 20, 2023Therapy Talk: Changing our ThoughtsIn today’s episode, Janice Lyons explores our thoughts and how we can challenge what we are thinking....more5minPlay
October 13, 2023Therapy Talk: GoalsIn today’s episode, Janice Lyons explores goals and what that looks like in therapy....more5minPlay
FAQs about Confessions of a Counsellor:How many episodes does Confessions of a Counsellor have?The podcast currently has 239 episodes available.