Confessions of a Counsellor

By Janice Lyons

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ ti... more

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FAQs about Confessions of a Counsellor:

How many episodes does Confessions of a Counsellor have?

The podcast currently has 239 episodes available.

Confessions of a Counsellor episodes:

July 05, 2024 What's the Function of your Feelings?
In today's episode, Janice shares that in this season, we will talk about the function of our feelings, why we have them, what most people experience and coping strategies to support our feelings.
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5min
June 07, 2024 Self Care and Self Compassion
In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves.
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6min
May 31, 2024 Self Care and Behaviour Change
In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour.
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7min
May 24, 2024 Self Care and Staying Focused
In today's episode, Janice Lyons explores how to care for yourself when you need to focus.
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7min
May 24, 2024 Self Care and Panic Attacks
In today's episode, Janice Lyons explores how to care for ourselves when we are having a panic attack.
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8min
May 10, 2024 What Self Care Is Not
In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is.
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5min
May 03, 2024 Self Care and Feedback
In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback.
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7min
April 26, 2024 Self Care and the Workplace
In today's episode, Janice Lyons explores how to create self-care routines for work-life balance.
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9min
April 19, 2024 Self Care and Window of Tolerance
In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance.
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8min
April 12, 2024 Self Care for Anxiety
In today's episode, Janice Lyons explores practical self-care when we are feeling anxious.
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5min

FAQs about Confessions of a Counsellor:

How many episodes does Confessions of a Counsellor have?

The podcast currently has 239 episodes available.