Confessions of a Counsellor

By Janice Lyons

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ ti... more

· Society & Culture

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FAQs about Confessions of a Counsellor:

How many episodes does Confessions of a Counsellor have?

The podcast currently has 239 episodes available.

Confessions of a Counsellor episodes:

January 03, 2025 Does Therapy Really Work?
In today's episode, Janice talks about therapy and how to make it effective for you.
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8min
December 06, 2024 Final Thoughts Emotional Regulation
In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation.
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4min
November 29, 2024 Why is Emotional Regulation Important?
In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together.
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4min
November 22, 2024 Emotional Regulation with Freeze and Shut Down
In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.
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7min
November 15, 2024 Emotional Regulation with Fight and Flight
In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.
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7min
November 08, 2024 Emotional Regulation and Hypo-arousal
In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions.
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7min
November 01, 2024 Emotional Regulation and Hyper-arousal
In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions.
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6min
October 25, 2024 Skills for Emotional Regulation
In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate.
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6min
October 18, 2024 Understand Emotional Regulation
In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline.
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6min
October 11, 2024 When do we need Emotional Regulation?
In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed.
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6min

FAQs about Confessions of a Counsellor:

How many episodes does Confessions of a Counsellor have?

The podcast currently has 239 episodes available.