In today's episode, Janice discusses how creating change in your life is not solely about the therapeutic hour.

In today's episode, Janice talks about mindfulness and whether it really works.

In today's episode, Janice talks about how to care for ourselves practically without all the fluff of self care.

In today's episode, Janice talks about the function of our feelings and why we have them.

In today's episode, Janice discusses how our nervous system impacts our emotional regulation skills.

In this week's episode, Janice talks about the window of tolerance and how we can recognize our capacity to handle overhwlem.

In today's episode, we breathe together, with no fluffy language, props, or extra fuss, just breathing.

In today's episode, Janice talks about the benefits of letting us feel our feelings and let them go.

In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.

In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.