In today's episode, Janice talks about emotional regulation and the progression therapy has taken towards intergrating our bodies into therapy.

In today's episode, Janice talks about why our feelings might be so strong and the function of these feelings.

In today's episode, Janice discusses the function of anger—what is happening in our bodies, and why do I get angry?

In today's episode, Janice explores the topic of grief and what is the function of grief.

In today's episode, Janice explores the function of denial and why we experience denial.

In today's episode, Janice explores the function of tiredness and why we feel emotionally tired.

In today's episode, Janice explores sadness's function and why we sometimes feel sad.

In today's episode, Janice explores the function of being overwhelmed and what happens in our bodies when we feel overwhelmed.

In today's episode, Janice continues to talk about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out last week's episode for more of the conversation!

In today's episode, Janice talks about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out next week's episode for more of the conversation!