In today’s episode, Janice Lyons explores her growth as a therapist and her intentions for this year.

In today's episode, Janice Lyons explores why it's important to integrate our bodies into our therapy experience.

In today’s episode, Janice Lyons explores why we intentionally breathe in therapy.

In today’s episode, Janice Lyons guides you to breathe, even on your bad days.

In today’s episode, Janice Lyons guides you through breathing on the tough, busy days, the ones we need to slow down on.

In today’s episode, Janice Lyons guides you through breathing Alternate Nostril Breathing. This breath is a bit more traditional and has so many great benefits. Remember to give yourself grace as you figure it out.

In today’s episode, Janice Lyons guides you through breathing with Extended Exhales - allowing your nervous system to relax and remain calm for longer.

In today’s episode, Janice Lyons guides you through breathing with Pursed Lips to help alleviate anxiousness or busy thoughts.

In today’s episode, Janice Lyons guides you through Lions Breath to help energize and move it into whatever we need to do next.

In today’s episode, Janice Lyons guides you through breathing if things feel tough.