In today’s episode, Janice Lyons guides you through Box Breathing, a basic breathing technique to bring you mindfulness and awareness.

In today’s episode, Janice Lyons explores how our words impact our thoughts and feelings about the world around us.

In today’s episode, Janice Lyons explores the journey of being our best self rather than finding our best self.

In today’s episode, Janice Lyons explores how our beliefs and values impact how we see ourselves and the world around us?

In today's episode, Janice Lyons explores where you're placing unrealistic expectations on yourself in your life.

In today’s episode, Janice Lyons explores how to stop taking things so personally. How can we reframe our experience to consider what else might be happening?

In today’s episode, Janice Lyons explores the practice of mindfulness and awareness of where our focus is.

In today’s episode, Janice Lyons explores how empathy drives connection and builds relationships and sympathy takes pity on the other.

In today’s episode, Janice Lyons explores the most important behaviours to you and how to make them non-negotiables.

In today’s episode, Janice Lyons explores the Stages of Change and how it affects the therapeutic process. Check out Part One for more...