In today’s episode, Janice Lyons explores how to integrate our new skills into the change process. Check out Part Two for more...

In today’s episode, Janice Lyons explores the two fundamental life options: stay miserable or change.

In today’s episode, Janice Lyons explores being kind and gentle to ourselves throughout the therapy process.

In today’s episode, Janice Lyons explores self-esteem and a conversation about being enough.

In today’s episode, Janice Lyons explores using self-awareness, personality, and self-care to create the best life for you.

In today’s episode, Janice Lyons explores happiness and how striving for constant happiness derails progress in therapy and prevents feeling happiness.

In today's episode, Janice Lyons explores Brene Brown's idea of Rumbling your Story and how our thoughts and beliefs can change how we approach therapy.

In today’s episode, Janice Lyons explores resistance to therapy; understanding resistance can help us to dig deeper to create more permanent change.

In today’s episode, Janice Lyons explores change and feeling better; it is not about the hour you spend in therapy it's about the work done outside of therapy.

In today’s episode, Janice Lyons explores the process of therapy and healing; it takes hard work and time to find the coping strategies that will work for you.