In today’s episode, Janice Lyons explores cultivating and listening to our intuition to discover our own answers.

In today’s episode, Janice Lyons explores building gratitude into our lives and how it supports our therapeutic journey.

In today’s episode, Janice Lyons explores ways to integrate journaling, mindfulness, and meditation into therapy.

In today's episode, Janice Lyons explores relationships, building a foundation, and ways to connect to your partner. Reference to Drs. John and Julie Gottman and the incredible work they do. Don't forget to check out Part One!

In today's episode, Janice Lyons explores tools and resources used in sessions to support relationships. Reference to Drs. John and Julie Gottman and the incredible work they do. Don't forget to check out Part Two!

In today’s episode, Janice Lyons explores what boundaries are and how to effectively set them.

In today's episode, Janice Lyons explores how to use Marshall Rosenberg's steps of Non-Violent Communication to share your thoughts, feelings, needs, and requests.

In today’s episode, Janice Lyons explores a therapy tool called "Pause Button," to help you regulate your emotions.

In today’s episode, Janice Lyons explores feeling your feelings and how this can help you feel better.

In today’s episode, Janice Lyons explores what is happening in our bodies when we have feelings and what to do with the feelings. Check out Part One if you missed it...