Heather Frances is the founder of The DAB Company, which is all about female empowerment and being all sorts of AMAZING! Listen to her CRAZY story of moving to LA, and all the things that led her to building this incredible community.

It’s not just about being physically fit, but financially fit as well. In this episode we get into the details about what it’ll cost to step on stage.

Do people ever look at you like you’re crazy with how much you take on, and you think “what? I’ve still got more left to give.” Ya, me too… and I think I’ve figured out how to explain it.

Brandi has learned from experience that it is so important to be aware of how your personal journey is impacting those around you.

We dive DEEP into what it really takes to be ready to strut your stuff on the competition stage. Ever wonder what we pack? Or what that crazy tan is like?? You're about to find out!!!

Rochelle went from being an overweight pre-diabetic, to severely underweight and battling multiple eating disorders. Listen to her amazing journey that ends with her now living a healthy lifestyle and helping others find theirs as well.

The Joy Experiment - Let's find the joy in all areas of our life!

Peak Week is NOT where the magic happens... we go full truth bomb on the myths that surround this time that can be CRAZY for some ladies in competition prep!

Amanda here, sharing some of the struggles I've been dealing with lately, and some tips on how to deal with the rat race of life and the things we are telling ourselves.

Erica is an amazing mom to a daughter with Spina Bifida. She realized that she needs to be STRONG FOR HER and also for herself. Her story and mindset is incredible!