Shenee has proven that age is just a number. Stepping on stage at 40, and KILLING it!

Getting organized can be a GAME CHANGER!

Being fit is not just a six pack and big biceps, it's a lifestyle that involves your body AND mind. Madison shares her philosophy on living a healthy lifestyle, as well as some amazing tips to get started today.

A full time labor and delivery nurse & mom of FOUR went from making excuses to get out of PE, to triathlons, to the fitness competition stage.

Do you find yourself constantly slipping into a conversation that is negative in your mind? Let's CHANGE that! Positive self talk is SO important, and in this episode we go DEEP on why that is, and give some amazing tips on how to accomplish some seriously good conversations in that crazy mind of yours.

You're NOT too busy, you're just setting your priorities a certain way. Let's talk about it in this Truthful Vibes episode, because sometimes we need a little truth to raise our vibe.

Sara is a true fighter in every sense of the word. From intense health issues, to a tragic car accident, a horrible relationship, and a suicide attempt... this girl has gotten through it all and come out one of the strongest women we know.

The Work Smart, Stress Less series is dedicated to helping you live your best life possible

The FIRST episode of the podcast dedicated to women on a fitness journey. We can't wait to share so many authentic conversations and amazing stories with you.