Confessions of a Good Girl

You think naming means saying the hard thing out loud. Saying it like it was. Calling it what it actually was.

And yes, that's part of it.

But here's what most people miss: the story your brain has been telling you isn't a lie. It's a survival translation. Your nervous system took what happened and encoded it in language that kept you safest, and you've been carrying that version, that translation, as if it was the only true account of what happened.

It's not.

In this episode, Audrey breaks down the N in The CONFESS Method and why naming is so much more than honesty. It's about finding the version of your story that is actually true and no longer holds you hostage, and doing that work at the body level, not just in your head.

See the card and pull details → https://bit.ly/ep12-card
Get the deck → http://amzn.to/4mqWLAz

Want to go deeper?

The CONFESS Method PDF is where you do the actual naming work.  The NLP rewrite process, the EFT script, the prompts. Everything in one place so this doesn't just become another episode you file under "things I learned once."

The CONFESS Method™ INSTANT ACCESS $67 → goodgirlconfessional.com 

Next week: Heather McKean, author of Mind Change, joins the show. We're talking about how the language you use literally rewires your brain. You are not going to want to miss this one.

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop.

Follow along on Instagram → http://instagram.com/confessionsofagoodgirlpod 

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I've personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

Your stories are encoded in language, and language can be updated. That's the heart of Naming, the third principle of The CONFESS Method™, and this week we go even deeper into it with Natalie Barnett, a Master Clinical Hypnotherapist, Master NLP Practitioner, and Certified Somatic Coach who works with women entrepreneurs ready to stop letting their limitations run their business. We talk about how the exact words you use, should, can't, good girls don't, are clues to a core belief you didn't know you were carrying, how your brain filters millions of bits of information down to what it thinks is safe and true, and why a belief you decided at age seven might still be running your business today. 

Connect with Natalie:
Website → www.nataliebarnett.com
Instagram → instagram.com/nataliebarnett
The Unlock Institute → unlockherco.com/the-unlock-institute-1

For this week's card pull: https://bit.ly/ep11-card

The CONFESS Method™ INSTANT ACCESS $67 → goodgirlconfessional.com
Get the deck → amzn.to/4mqWLAz
Follow on Instagram → instagram.com/confessionsofagoodgirlpod

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop.

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I've personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

Before we get into N for Naming, I'm sitting down to give you my own confession and the personal breakthrough that made it all possible. From a solo retreat in California to months of intentional silence,  I’m sharing the real tea behind the framework, including the mother wound work, the moment I recognized my hypermasculine burnout pattern, and what it actually looked like to shift into a softer, more sustainable way of living and building a business as a woman.

If you've ever followed the rules, built the life, and still felt like something was missing, this episode is for you. I’m sharing exactly how ten years of lived experience became a method for women ready to stop filtering themselves and start owning who they actually are.

For this week’s card pull: https://bit.ly/ep10-card 

The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com 

Get the deck → https://amzn.to/4mqWLAz 

Follow on Instagram → https://www.instagram.com/confessionsofagoodgirlpod/   

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

Your body is already telling you the truth. So why can't you say it out loud?

This is a bonus episode, dropping between O (Overload) and N (Naming) in The CONFESS Method series, because there is a space between those two letters that nobody talks about. And it is the space where most women get stuck.

Not because the work isn't working because no one told them this part was coming.

In this episode, Audrey breaks down:

• What the gap actually is and why it shows up right here in the framework
• Why your "nice" was never kindness, it was protection
• How your filter got built and why it runs faster than your conscious mind
• What to do (and what to stop doing) when you're living in the gap right now
• Three things to sit with this week as you move from feeling the truth to finally saying it

For this week’s card pull: https://bit.ly/ep9-card 

The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com 

Get the deck → https://amzn.to/4mqWLAz 

Follow on Instagram → https://www.instagram.com/confessionsofagoodgirlpod/   

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at988lifeline.org.

This week is a girl-talk confessional. I sat down with three women I trust, Becky Aste, Dana Whitby, and Kelly Brock, and we said the big scary things out loud about what nervous system overload actually looks like inside a woman who looks like she has it all together. Burnout dressed up as ambition. Hypervigilance dressed up as a personality trait. Motherhood as a place to hide. Receiving money, love, or rest and the body saying no, no, no, not safe. 

Connect with Becky Aste

• Website: www.idobreakthrough.com/voice
• Instagram: https://www.instagram.com/becky_aste/ 

Connect with Dana Whitby 

• Website: https://www.danawhitby.com 
• Instagram: https://www.instagram.com/dana_whitby/ 

Connect with Kelly Brock

• Instagram: https://www.instagram.com/kellybrock/ 
• Substack: https://substack.com/@kellybrock 
  

For this week’s card pull: https://bit.ly/ep8-card 

The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com 

Get the deck →  https://amzn.to/4mqWLAz 

Follow on Instagram → https://www.instagram.com/confessionsofagoodgirlpod/

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop.  

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

This week we're going deeper into Overload, the second principle of The CONFESS Method™, and I brought in Kelly Brock, visionary mentor, intuitive business coach, and the founder of the Multi-Dimensional Matriarchs, and the creator of Rooted: 21-Day Nervous System Reset. If you've ever looked around at a life you actually love and thought, why am I still this exhausted, this episode is for you.

In this episode:

• Why "high-achieving" is often a beautifully disguised nervous system response
• The two burnouts that taught Kelly the work, and what she had to unlearn each time
• What's actually happening in your body when you're in sympathetic vs. parasympathetic state
• Why rest feels unsafe when chaos has been your safety zone
• The 90-second PQ rep that brings your body back into the present
• How to finish a stress loop so it stops looping in your head at midnight

Connect with Kelly:

• Instagram: https://www.instagram.com/kellybrock/ 
• Substack: https://substack.com/@kellybrock 
• Guide Not Guru Podcast: https://www.kellybrockco.com/podcast 
• Rooted: 21-Day Nervous System Reset: https://www.kellybrockco.com/rooted

For this week’s card pull: https://bit.ly/ep7-card 

The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com 

Get the deck → https://amzn.to/4mqWLAz 

Follow on Instagram → http://instagram.com/goodgirlconfessional

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 

Next week we're back with Kelly and two more women for a Girl Talk Confessional on Overload. Four women, real talk, what nervous system regulation actually looks like when you're in it. You don't want to miss this one. 

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

We talked about freeze, fight, and fawn back in Episode 5. Today, flight finally gets its moment, because for most good girls, this is the one. This is the survival response that got promoted, praised, and put on a pedestal while your body was quietly running itself into the ground.

Okay so listen, this episode is going to hits different. Because flight is the one nobody warns you about. It doesn't look like running. It looks like winning.

In this episode I'm sharing:

• What flight actually is and why it's the most disguised stress response (and the most rewarded)
• How it shows up in the "she does it all" woman who is exhausted in a way a vacation cannot fix
• How flight built my entire career, my COO identity, and the way I carried us around the world
• Why "just slow down" is the worst advice you can give a flight response
• The honest questions to ask yourself before you sign up for the next course, the next committee, the next thing
• How to start working with flight instead of against it (this is nervous system rewire, not a productivity hack)

If your worth has been quietly tied to your output, this one is for you.

For this week’s card pull: https://bit.ly/ep6-card 

The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com 

Get the deck → https://amzn.to/4ntGNWF 

Follow on Instagram → https://www.instagram.com/confessionsofagoodgirlpod/   

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 

Next week we'll have special guest Kelly Brock stopping by to talk all things nervous system regulation. Subscribe and follow so you don’t miss it. 

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

In this episode we're diving into Overload, breaking down the three stress responses I see showing up most in good girls: fight, freeze, and fawn. We talk about what each one actually looks like in real life (not the textbook version), why fawn deserves the most airtime, and how to start recognizing your default response so you can begin practicing a new one.

In this episode you'll hear about:

• Why freeze isn't laziness, it's your nervous system pulling the emergency brake
• What fight actually looks like when you were trained not to yell
• Fawn as the masterpiece of good girl conditioning, and why it's been praised your whole life
• How I started with my top saboteur and worked on one pattern at a time
• A real-time body check so you can identify your default stress response right now

This episode is for you if: You've been calling your fawn response "kindness." You've been calling your freeze "just a season." You've been calling your fight "a bad day." And you're ready to call it what it actually is.

For this week’s card pull: The Ring - https://bit.ly/ep5-card

The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com 

Get the deck → https://amzn.to/4cR0QcK 

Follow on Instagram → https://www.instagram.com/confessionsofagoodgirlpod/

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 

Next week we have special quest Kelly Brock coming in to share her expertise on Nervous System Regulation subscribe so you don’t miss the next episode. 

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at988lifeline.org.

Audrey sits down with three powerhouse women: Robyn Vo, Becca Kint, and Anamaria Velasquez, for an unfiltered roundtable on what good-girl conditioning actually cost them, the saboteurs running the show, and the confessions that changed everything. Pour a drink, pull up a chair, and join the girls.

Standout Moments

• "What you're not changing, you're choosing." — Anamaria
• "I had to let go of needing people to fully understand me in order to move on." — Robyn
• "I wasn't just focused on how I looked… my whole vision expanded." — Becca

Meet the Girls

Robyn Vo — Founder of the Barkada Paws Project, a heart-led nonprofit freeing animals from suffering and building a future sanctuary in the Philippines. Instagram: @robynvo Sponsor a rescue or support the sanctuary through Barkada Paws Project: https://beacons.ai/barkadapawsproject 

Becca Kint — Creator of Inner Sunlight Co. and a transformational wellness coach helping women ditch body obsession and come home to themselves. Instagram: @becca.kint (freebies + DMs open)

Anamaria Velasquez — Soul Purpose / Dharma Coach and owner of Light Oasis, guiding women into self-discovery, healing, and purpose through Human Design. Instagram: @growwithana Website: https://www.lightoasis.co/

This Week's Card Pull: 🔥 The Flame → https://bit.ly/ep4-card

Work With Audrey

The CONFESS Method™ — INSTANT ACCESS $37 → http://goodgirlconfessional.com 

Get the deck → https://amzn.to/4cR0QcK 

Follow on Instagram → http://instagram.com/goodgirlconfessional

🎁 $10 off The CONFESS Method: Leave a review on Apple or Spotify, email [email protected] a screenshot, and your discount is on the way.

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop.

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I've personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis. Call or text 988 to reach the Suicide & Crisis Lifeline.

If you've ever hit every milestone, checked every box, and still felt like something was quietly off... this one is for you.

This week, I'm joined by keynote speaker and leadership coach Maria Crystene Serbus for a deep dive into conditioning: what it is, how it gets wired into us before we ever had a choice, and what it actually takes to reprogram it.

We talk about why high-achieving women are often the last ones to question the patterns driving their success, the real reason so many of us hit "the goal" and still feel empty, and how subconscious rewiring (from neuroplasticity to Theta Healing) can literally change your brain at a core, ancestral, and soul level.

Connect with Maria Crystene Serbus:

• Instagram: @iammariacrystene
• Website: mariaserbus.com
• Awaken with Maria Podcast: https://www.mariaserbus.com/podcast 

For this week’s card pull: https://bit.ly/ep3-card

The CONFESS Method™ INSTANT ACCESS $37 → http://goodgirlconfessional.com 

Get the deck → https://amzn.to/4mqWLAz 

📖 The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/4sQoaO2 

🧠 Official RHETI® Enneagram Test: https://bit.ly/RHETI-enneagram-test 

Follow on Instagram → http://instagram.com/goodgirlconfessional

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at988lifeline.org.