Have you ever caught yourself bending over backwards to keep the peace, white-knuckling every outcome, or tying your entire self-worth to your performance and wondered why you can't just stop?

The answer isn't that something is wrong with you. The answer is conditioning and in this episode, we're cracking it wide open.

In this episode, Audrey breaks down:

• What conditioning actually is (and why it feels so much like your personality)
• The 5 saboteurs that show up most often in high-achieving women
• How saboteurs hijack all 4 pillars of emotional intelligence before you even realize it's happening
• Why these patterns aren't character flaws they were survival strategies that no longer serve you
• The perspective shift that makes it possible to look at your patterns as information instead of evidence that you're broken

For this week’s card pull: https://bit.ly/ep2-card 

The CONFESS Method™ INSTANT ACCESS $37 → http://goodgirlconfessional.com 

Free Saboteur Assessment: https://positiveintelligence.com/saboteurs/ 

Get the deck → https://amzn.to/4mqWLAz 

Follow on Instagram → http://instagram.com/goodgirlconfessional

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 

📌 Next Week: Special guest expert Maria Serbus joins Audrey for a deeper, more technical conversation on conditioning including real story, real nuance, and a vision of this work you've probably never heard shared quite this way. Subscribe so you don't miss it.

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

You're scrolling. You're grateful. You have the house, the family, the career… and still there's that low hum of something isn't right. That jealousy you don't want to admit. That restlessness you can't quite name.

This episode is my first confession… the one that sets the stage for everything we're going to do together. I'm sharing my own story: from being born to a teenage mother and deciding early that circumstance wasn't going to catch me, to building the American dream, becoming Chief of Operations for multiple seven and eight-figure businesses, selling the lake house, hitting the road, climbing to Machu Picchu… and finally doing the real work of unlearning the conditioning that ran through all of it.

If you've ever looked around at your life and thought I should be happy, so why am I not? — this one is for you.

For this week’s card pull: https://bit.ly/ep1-card 

The CONFESS Method™ INSTANT ACCESS $37 → http://goodgirlconfessional.com 

Start your VA business → https://bit.ly/savvy-va 

Get the deck → https://a.co/d/05IMPsfB 

Follow on Instagram → http://instagram.com/goodgirlconfessional

Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 

Next week we're starting with C for Conditioning  getting real about what you were taught being "good" actually meant.

Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.

Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.

If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

This is the podcast for women who are done swallowing their needs and calling it personality.

The Confessions of a Good Girl is hosted by Audrey, coach, COO-turned-truth-teller, and the woman who “had it all” the lake house, the cars, the vacations, and the beautiful family… and still felt the quiet hum of something isn't right. Every episode is a permission slip to stop shrinking, stop performing "fine," and start living a life that actually fits.

This isn't a place to sit in silence and reflect. This is where we say the taboo out loud… not because it's dirty or rebellious, but because it's true. We talk about the exhaustion of being the strong one, the loneliness of trying to earn love, and the quiet resentment of building a life you were told to want. Each episode will leave you feeling more capable, more lit up, and more like yourself than you've felt in years.

Audrey is a double-certified coach, former Chief of Operations for a multi-million dollar online business empire, and the creator of the CONFESS Method™ — built for the high-achieving, people-pleasing woman who looks like she has it all together and knows she's still holding herself back. At 21, she legally changed her name as an act of reclamation. She's since built businesses, traveled the world, and done the hard work of dismantling the "good girl" identity from the inside out. She doesn't just teach this work. She lives it.

New episodes drop every Thursday.

Follow Audrey on Instagram: http://instagram.com/goodgirlconfessional 

Work with Audrey:  http://goodgirlconfessional.com 

Watch on YouTube: https://www.youtube.com/@heyaudreymuller