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Kirstin Smith coaches women nationwide to achieve their health and fitness goals and work toward creating a life they love.

As a busy entrepreneur, wife, and mom to four young kids, she understands the struggles that many women face when it comes to prioritizing their own needs.

Kirstin's open and honest approach allows her to target the mindset traps that keep many women stuck in cyclical weight loss/gain patterns, yo-yo dieting, and food-related anxiety. Her experience as a gym owner, nutritionist, and mother has led her to develop a holistic coaching method that emphasizes long-term, sustainable change.

Kirstin lives in Houston, Texas with her husband, Jeff,and their four children.

Grab your copy of Kiristen's book here: https://amzn.to/3w9Lg8d

Connect with Kirstin here: https://www.facebook.com/kirstin.smith.355/