Having emotional fitness allows you to handle the challenges of life better, builds your resilience and gives you skills to tackle things that arise.

When life throws things at you, like when you're running late, you spill coffee on yourself, someone lets you down, you experiences a loss, rejection or you simply feel exhausted or overwhelmed, coming back to your emotional fitness techniques can help you recalibrate and reset.

In much the same was as going to the gym can help you get stronger, using emotional fitness techniques can help you get stronger on the inside.

You know those times where you just "click" with someone, the conversation is easy and you get along so well?  And then there are other times when the person talking to you is not making sense - they either ramble on about everything or they don't give you enough detail, but they think they're communicating really well?

That's what we're going to talk about in todays session - did you know that we all have a "preference" for how we communicate?

Processing emotions is vital in life, in today's episode I share with you when I had a panic attack and couldn't leave my own home.

I hope my story helps you on your journey.

Let your light shine.

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Marg shares her wisdom on moving from a corporate career where she experienced burnout, to creating a life that she loves.

Connect with Marg on one of the following links:

Queen Of My Own Universe

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Infinite Mind Life Coaching

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Applying the four stages of learning to anything in your life - tap into where you're at and consciously identify and create the change you want to improve relationships or anything else in your life.

Today we cover the four stages and talk about how this applies to you and how you can use it to create change.

Visit and subscribe to my YouTube Channel to see a Video I made on this same subject. 

And Follow me on Facebook, Instagram and LinkedIn or go to my website to access free resources www.helenluxford.com

Confidence - I believe confidence, or lack of, is the foundation of how we live our life and how we go about what we do.  

We talk about how others exude confidence and how we all have doubts.  

Confidence is something you can grow in, it's something you may have had when you were younger and it's diminished or you've lost it - but you can get it back, you can rekindle and re-ignite your confidence.  

My mission is to inspire everyone to have confidence, to reconnect with themselves, to rekindle, ignite and find their confidence.

Self-care is such an important part of daily life, however during times of busy-ness, uncertainty and stress the need for self-care is even more important, and I'd go as far as to say imperative.

Self-Esteem is an inside job - it comes from you believing in yourself.  

In today's episode we end with 3 simple tips that you can practice to help build your self-esteem.

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Welcome to the Confidence and YOU Podcast.  

Get onboard for a crazy ride where we will speak about life - the ups, downs, the sideways, the expected, the unexpected and share hints, tips, ideas, strategies and stories on how to get through the tough times, embrace the good times and learn how to build your confidence and create the life you want.

This is a quick intro to let you know that the Confidence and You Podcast is Coming Soon!