Before you set a goal, ask yourself two very important questions.  The answers to these questions will help you plan how you will actually achieve the goal and give you the necessary fuel to help you overcome the obstacles that come along the way.  This episode includes a bonus interview with my nephew Rhys Edwards.  Learn how he is working towards a big goal - some good insight for everyone!

Before you set a goal, ask yourself two very important questions.  The answers to these questions will help you plan how you will actually achieve the goal and give you the necessary fuel to help you overcome the obstacles that come along the way.  This episode includes a bonus interview with my nephew Rhys Edwards.  Learn how he is working towards a big goal - some good insight for everyone!

Many people keep repeating the past over and over because they don't take the time to look forward, to look to their future self and ask who they want to become.  Creating a future of our dreams requires us to use creativity and imagination.  Listen to Heidi as she will walk you through exercises to picture your future self, and how this future YOU can advise you on what to think and feel TODAY to create the future you want!  You either create it or it happens by accident - what do you want?

Many people keep repeating the past over and over because they don't take the time to look forward, to look to their future self and ask who they want to become.  Creating a future of our dreams requires us to use creativity and imagination.  Listen to Heidi as she will walk you through exercises to picture your future self, and how this future YOU can advise you on what to think and feel TODAY to create the future you want!  You either create it or it happens by accident - what do you want?

The new year is a great time to evaluate what you WANT to bring with you into 2020.  Are there any people, stories you retell yourself over and over or habits you'd like to leave in 2019?  We can only change and improve when we create space for new and better in our lives.  Listen and evaluate what you can leave in the past!

The new year is a great time to evaluate what you WANT to bring with you into 2020.  Are there any people, stories you retell yourself over and over or habits you'd like to leave in 2019?  We can only change and improve when we create space for new and better in our lives.  Listen and evaluate what you can leave in the past!

Heidi shares with you four of her favorite thoughts that can help you make shifts from negativity and victimhood to feeling empowered, in control and the hero of you life.  They are small tweaks in how you see the world, how you view other people - who are really trying the best they know how.  It's wonderful to see a full life as evidence of blessings instead of burdens.  A few small changes can steer us in a completely new direction!  Try them on!

We want a perfect holiday dinner, to give the best gifts, for other people to be happy with everything going on.  We set ourselves up for major disappointment and resentment with extremely high holiday expectations.  Heidi gives you tips to examine what your expectations are, information for what you can and can't control and steps to manage your expectations.  Because it will absolutely be perfect!