Gratitude is a choice. We have to intentionally choose to find the good and train our brain to acknowledge the positive in life. A grateful mind can heal our bodies and help us live longer. Listen to hear the 2 components of gratitude and surprising side effects of being grateful.

Learn 5 ways that Joy is stolen from us and 5 ways to increase the Joy we feel in life. Joy Thieves include worry, comparison, perfectionism and more. Joy increases when we practice gratitude and see our life through the lense of abundance, not scarcity.

Dr. Brene Brown

www.heidibenjaminsen.com

Your identity and what you believe about yourself has the greatest affect on what you accomplish in life. Real lasting change doesn't happen in our habits or actions - it happens when we change what we believe about ourselves - when we can start identifying as a person consistent with the results we want to have in life. Heidi teaches you why this is so important with her own experience and how to make these changes for yourself!

James Clear "Atomic Habits"

www.heidibenjaminsen.com

We all love to say yes, which comes at a cost if we commit to too much or neglect parts of our life that really are important to us. Learn WHY it is so important to prioritize your time and learn HOW to say NO when you need to. Without explaining yourself. Because only YOU can decide what is important to you!

Do you have someone in your life who is difficult, toxic or annoying? Everyone does - the good news is they don't have to change at all for you to feel different around them. Listen to several fantastic tools Heidi teaches for how to manage your emotions around these people and show up the way you want to feel and act around them. Once you can ask a few questions about this person, you'll start seeing them in a totally different light!

www.heidibenjaminsen.com

www.brenebrown.com