Forgiveness isn't what you think it is.  It isn't apologies or being around someone again.  Forgiveness is changing how we feel.  Plain and simple.  This change comes when we are ready to change what we think about a person or situation, which creates a new feeling.  Forgiveness is a gift we give ourselves and it doesn't affect the other person (unless they want to change how they think!).  It is the truest test of our character and can change our life!

Many people find themselves in a state of "overwhelm".  Did you know overwhelm is 100% created in our minds?  It isn't a real thing.  It is the drama we create about the facts of our life.  It is our thoughts spinning in our heads like the spinning cup rides at amusement parks!  Get off the ride!  Heidi teaches you what overwhelm REALLY is and how to avoid it.

There are two tips of pain that we experience in life - clean pain is the natural occurring consequences and emotion of things that happen in life.  Dirty pain is the optional suffering we inflict on ourselves - when we tell ourselves we are bad or something has gone wrong because of the clean pain.  Understanding the difference allows us to access resiliency, gratitude and positive energy even through the pain.  This is a must listen!

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Are you a Good Mom?  Find out what the definition of a good mom is and why it matters that you consciously define what you expect from yourself.  Your children's moods, grades, accomplishments, etc do NOT determine if you are good or not.  Hear how you can build up your confidence that you are the BEST mother for your children without needing anything or anyone to tell you!

Gratitude is a choice.  We have to intentionally choose to find the good and train our brain to acknowledge the positive in life.  A grateful mind can heal our bodies and help us live longer.  Listen to hear the 2 components of gratitude and surprising side effects of being grateful.