Confidence Counsel

On this week's solo episode of Confidence Counsel, Monica explains the three main characteristics of a confident person and how you can tap into that version of yourself today!

Connect with Monica

IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting January 2024.

In this solo episode, Monica dives into the transformative journey of shifting from external to internal validation, exploring the insatiable quest for 'more' in the pursuit of happiness. During this episode, Monica shares a decade-long personal narrative of seeking fulfillment through achievements like a high-paying job, marriage, promotions, and more. Discover the pivotal realization that lasting contentment comes from within and stick around for some practical tips, including mindfulness, gratitude practices, connecting with nature, and the importance of self-care to help obtain that inner peace now.

If you're caught in the cycle of constantly seeking 'more,' consider exploring 1:1 life coaching for personalized guidance and accountability on your path to inner peace. Coaching sessions kick off in January with an exclusive discount for the first three sign-ups—CLICK HERE TO JOIN THE WAITLIST for early bird access!

Connect with Monica

IG: @confidence.counsel

**Get a copy of Monica's Free Guide with reflective journal prompts here **

On this week's episode of Confidence Counsel, Monica shares a personal revelation that she had during a nerve-wracking trip to work. As her mind spiraled into worst-case scenarios, she experienced a game-changing moment that shifted her entire perspective. During this episode, you will hear the one life changing question that you can ask yourself to stop a negative thought spiral in its tracks. At the end of the episode, Monica shares some incredibly exciting news that she attributes to this mindset shift!

Connect with Monica

IG: @confidence.counsel

CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting soon!

On this week's episode of Confidence Counsel, Monica sits down with Cassandra Rosa, certified life healer and intuitive business coach. Together, Monica and Cassandra unravel the layers of this innate, often underutilized, resource that resides within each one of us. But what exactly is intuition, and why is it crucial for millennial women to cultivate a connection with it?

Join us as we demystify intuition, breaking down its definition and understanding its roots in our daily lives. The episode explores practical ways for anyone to tap into their intuitive selves, offering tools and insights that can be seamlessly integrated into their daily routines.

• 04:35 Cassandra's Introduction
• 11:45 What is intuition?
• 13:30 The different ways you can connect with your intuition
• 31:00 Cassandra pulls a card for Monica and for YOU!

Connect with Cassandra:

Website: www.cassandrarosa.com

Facebook: www.facebook.com/cassandrarosaa/

Instagram: https://www.instagram.com/cassandrarosaa/

Guest Bio

Cassandra Rosa is a certified life and healer and intuitive business coach. She helps spiritual entrepreneurs create fulfilling lives and impactful businesses. In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence, and create the fulfilling business they daydream about. Cassandra Rosa is a Reiki master, an award-winning speaker, and the award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also is a podcast host of a personal development and business podcast called Fulfilled Female Entrepreneur. It’s available on all major podcast platforms! Check out her website www.cassandrarosa.com to learn about her signature course Fulfilled Femme Entrepreneur.

Connect with Monica:

IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting December 2023.

This week on the podcast, we are joined by Confidence & Embodiment Coach, Chantel Louise. During this episode, we dive into the missing element to unlocking true confidence. If you've read all the books, done all the inner work and STILL feel like you haven't tapped into your innate confidence…then this episode is for you!

• 01:35 Monica's Life Update and FREE GIVEAWAY!
• 06:15 Chantel's introduction and backstory
• 09:30 Chantel's definition of confidence
• 12:50 Somatics and the body's influence on confidence
• 18:00 "Trauma" and the stress cycle
• 20:00 Step 1: Connection to self
• 29:15 Step 2: Movement
• 37:00 Chantel's Daily Devotion
• 44:00 Mirror Work for Confidence
• 48:30 Chantel's magical script
• 51:00 Final tips to embody confidence

Guest Bio

Chantel is an Embodiment + Confidence Coach who is dedicated to empowering women to reconnect to themselves and reclaim their power.

Chantel's purpose is to guide women on a journey of self-discovery, empowering them to unravel, release, and reclaim their confidence. This transformation paves the way for them to embody the qualities of a bold and self-assured woman who claims her space, speaks her truths, knows her inner strength, and boldly chases after her desires - becoming a woman who is thriving and truly living, not just existing.

Connect with Chantel:

IG: Chantellouise.co

Website: https://www.chantellouise.co

Connect with Monica:

IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting December 2023.

On this week's episode, Monica dives into the transformative power of gratitude. Gratitude isn't just about saying thanks; it's a mindset that eliminates anxiety and cultivates positive emotions. During this episode, you will discover simple practices like daily gratitude journaling, expressing thanks before meals, and envisioning gratitude for upcoming stresses and challenges. During this episode, we explore 4 simple gratitude practices that can profoundly influence your life, decrease anxiety and bring you newfound joy and perspective.

For more gratitude practices and inspiring insights, stay tuned to the daily reels this week which will be featured on Monica's instagram! @confidence.counsel

Connect with Monica

IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting November 2023.

This week on the podcast, Monica sits down with entrepreneur, speaker, host of the Dance of Growth podcast, business coach and mentor, wife and mom of 4, Chelsea Christensen. During this episode, Chelsea shares her inspiring entrepreneurial journey and provides some great tips, thoughtful processes and tricks that you can use to figure out a path and purpose that is most aligned with your gifts and strengths.

• 02:30 Chelsea's introduction and entrepreneurial journey
• 10:00 Figure out what you want, the rest is figureoutable
• 13:45 In order to create something, you need to create space
• 22:00 Questions to ask yourself to figure out what you can do to lead a purposeful and fulfilling life
• 26:45 Figure it out and start moving
• 30:00 The significance of constantly growing and evolving in life

Guest Bio

Chelsea Christensen is a lifelong, multi-passionate entrepreneur. Raised by entrepreneurial parents, she always believed I could create her own path. Each business she’s created has been a stepping stone to the next. Currently she has found her place working alongside female business owners in various capacities. Alongside growing businesses over the last 17 years, she was growing babies...now teens. Chelsea is a mom to four amazing humans(including twins)! 

She is the host of The Dance of Growth podcast, which is currently ranked in the top 3% of global podcast! Each week she interview guests and focus on growth in all forms. Together they encourage listeners to embrace all experiences and seasons, as a gift to grow.

 If she is not podcasting or managing her screen printing company, she’s in the field, coaching women. Her focus is to help women release fear and overwhelm, to give them the thing they really want- Power in their purpose.

Connect with Chelsea

IG: @chelseachristensen

Podcast: Dance of Growth

Website: www.chelseachristensen.com

Connect with Monica

IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting November 2023.

On this week's episode of Confidence Counsel, Monica sits down with Tami Pritchard, speaker and author of the book The Corporate Maniac, which tells the story of how Tami almost crashed and burned out of a career that she loves due to unmanaged stress and major burnout.  During this episode, Tami shares what she did and does to this day to maintain a healthier work life balance to live a more fulfilled and satisfying life.

• 01:30 Monica's introduction and overview
• 06:00 The rock bottom moment that inspired The Corporate Maniac
• 17:00 Tami coming to the realization that she was experiencing chronic stress
• 19:15 What Tami did to figure out where the unbalances were and the changes she made to live a more balanced life
• 28:00 How to break old and/or bad habits with intention
• 35:45 Hard and soft boundaries
• 39:00 Tami's journey to writing the book
• 48:00 Tami's goal and vision for the future

Books mentioned: Breaking the Habit of Being Yourself by Joe Dispenza (affiliate link)

Guest Bio

Tami Pritchard is a 35-year corporate professional, climbing her way up ladders and burning candles at both ends for decades. Her professional life took a drastic turn in 2018 when she suffered a panic attack on a business trip. The episode proved to be a valuable catalyst for change. She became laser-focused on right-sizing her stress, but quitting her job was not an option she was willing to consider.

 She found her way back to health using practical, holistic health-driven methods involving stabilizing mind, body and spirit, all of which she documents in her book, THE CORPORATE MANIAC.

 Today, she conducts corporate wellness workshops and speaks to audiences across the nation to bring further awareness to the burnout epidemic and help others right-size their stress.

Connect with Tami

• WEBSITE: https://www.tamipritchard.com
• FB: https://www.facebook.com/photo/?fbid=3390783451195871&set=a.1514485032159065
• IG: https://www.instagram.com/the_corporate_maniac/

Connect with Monica

IG: @confidence.counsel

Email: [email protected]

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting November 2023.

On this week's episode of Confidence Counsel, Monica sits down with entrepreneur, author, podcaster, digital app creator and mother of 3, Stephanie Keith. On this episode, Stephanie shares how she left her soul-sucking corporate job and manifested the mompreneur life of her dreams. Stephanie shares all of the hacks, secrets and tricks to help you manifest a life that you don't need a vacation from.

• 02:10 Monica introduces Stephanie Keith
• 04:30 Stephanie's introduction to the law of attraction
• 09:15 Exactly what Stephanie did to manifest promotions, shopping sprees, money, a pool, etc.
• 15:00 The #1 thing to try when you feel like manifesting does not work for you and how it works
• 25:40 How Stephanie got out of her soul-sucking corporate job and into entrepreneurship
• 37:15 Letting go of control and asking for a sign if you need to make a big decision
• 46:15 How to ask for a sign
• 52:15 How Stephanie manifested a book deal

Books mentioned during episode(affiliate link):

1. The Secret by Rhonda Byrne
2. The Magic by Rhonda Byrne

Guest Bio

Stephanie Keith is the founder and CEO of Law of Attraction Tribe LLC, host of the Law of Attraction Tribe Podcast, creator of the Manifest it Now app, and author of Trust the Universe. After more than a decade in the corporate world, Stephanie broke free from the 9-5 grind to create a life filled with freedom and abundance. She now empowers other women to do the same. Her passion is teaching women how to manifest a life they don’t need a vacation from without trading time for money.

Connect with Stephanie

IG: @lawofattractiontribe

Website: https://msha.ke/lawofattractiontribe

Connect with Monica

IG: @confidence.counsel

Email: [email protected]

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting November 2023.

On today's solo episode of the Confidence Counsel podcast, Monica dives into the importance of having a clear vision for your future and breaks down her simple step-by-step process that you can use to start creating the life of your dreams.

**Get a copy of Monica's Free Guide Here**

Connect with Monica

IG: @confidence.counsel

Email: [email protected]

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting November 2023.