Confidence From Within

Episode 160. Confidence From The Inside Out - 3 Year Celebration Episode  

In this special 3-Year Celebration episode, I had the pleasure of interviewing panel of powerful women on the topic of body image and finding confidence from the inside out. 

Dr. Monica Vermani, a clinical psychologist and author of 'A Deeper Wellness' brings her perspective of helping clients shift their life experiences by reframing how they see the world.

Agnes Kiesz, a professional photographer specializing in women over 40, talks to us about why women struggle with the camera and how you can change your experience via a transformational photoshoot.

Dr. Shelby Aitcheson, a Neurostructural Chiropractor and High Performance Mindset Coach, talks to us about the power of being present and how it can transform how you look at yourself in the mirror.

• A new take on confidence that will change how you look at it
• Why women struggle to feel confident in front of the camera and how to feel more comfortable being photographed 
• Actionable strategies you can take to feel more confident from the inside out by simply changing your perspective! 

AGNES KIESZ = Professional photographer specializing in portraiture, both business and personal.

• website: https://www.purestudios.co/ 
• instagram: @pure.studios

DR. MONICA VERMANI = Clinical psychologist, author, public speaker, and advocate in the field of mental health and wellness.

• https://www.drmonicavermani.com
• https://www.instagram.com/drmonicavermani/
• Dr. Vermani TEDx Talk

DR. SHELBY AITCHESON = Neurostructural Chiropractor and High Performance Mindset Coach

• Inner Circle Membership: https://go.drshelbyaitcheson.com/
• Free Webinar Replay: Dissolve your Negative Emotions & Experience Peace of Mind: https://replay.drshelbyaitcheson.com/
• Website: www.drshelbyaitcheson.com

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 159. These Authority Voices May Be The Reason You Feel Stuck - In today’s episode, we talk about authorities which is the terminology I like to use in my work to refer to any voice, perspective or influence that changes your behaviour and how you feel about yourself that does not come from within you.

An authority could be, for example, magazines, the media, a political force or influence, a friend, a neighbour, or even a well meaning family member. Those voices and perspectives, depending on how deeply ingrained they are in your understanding of yourself and your sense of self, lead to confusion about who we are and who we believe we are.

The reason why this is important in the context of weight release is that a big part of the journey is getting closer and closer to your most authentic blueprint, your unedited version, that is happy to jump out of bed and go conquer today! And this sense of fulfillment that comes from acting within our own zone of genius, your own inner priorities, is the fuel that helps you conquer difficult things and climb tall mountains such as weight release.

• Why recognizing your own personal authorities is so important if you are pursuing a weight release journey
• The empowerment women experience from breaking from their shell and recognizing who they truly are
• My 3-step process to help you identify the authority voices in your life and find the fuel you need to conquer the challenges in your life, such as weight release

• Book A Call Today to speak with our team
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• Uncover the '3 Weight Loss Myths Of Midlife' [free training] 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 158. Tapping Into The Energy That It Is Working, Despite The Scale  - In today's episode, we talk about tuning into the frequency of "it is working!", without relying on external "evidence" of progress. This is a powerful skill you can develop to help you stay consistent towards your goals.

• Why your current situation is NOT a problem
• How to calm down the pressure and relax into the process
• My 'It Is Working' experiment and how you can do it too
• The power of deciding and uncovering areas of resistance from going all-in

Here are the previous episodes mentioned:

Episode 112 = The Solution To Lack Of Motivation & Consistency

Episode 70 = The Best Way To Deal With Overwhelm

Episode 66 = How To Release Limiting Beliefs 

'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -

In this Masterclass, you will be able to: 

• Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with
• Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release
• The 3 main resources to focus on to get the body you want in midlife
• Learn why you feel tired all the time and how to tap into your source of endless energy levels
• Discover how to eat for your needs in this phase in your life and balance blood sugar naturally 

SAVE YOUR SPOT

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 157. The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John Demartini - Today's conversation is very special to me, because I had the privilege of interviewing my mentor, Dr. John Demartini.

I have been studying human behavior through the Demartini Institute for several years now and having John himself on the podcast was quite a treat.

We start the conversation by talking about how our emotions impact our physiology. John also sheds some light into the hidden benefits of illnesses and we focus on chronic pain for this part of the conversation.

We also talk about how to reframe menopause transition and our symptoms, from hot flashes to all the different cognitive things that some women experience as we transition through into post menopause.

We also talk about ways to modulate our hormonal response based on perceptions and how we can shift those perceptions to change how we actually experience symptoms.

I really hope that this empowers you and gives you a new perspective on aging that is not just science based, but very different than everything else that is out there!

• The impact your emotions have on your physiology
• Uncover the hidden benefits of illnesses, with a focus on better understanding chronic pain
• Shed light on the unconscious motives of choice
• How asking the right questions can help you ease your menopause transition symptoms and modulate your hormonal responses
• A new perspective on aging and the concept of time and entropy

If you want to join Dr. Demartini for The Breakthrough Experience, please visit = https://drdemartini.com/breakthrough-experience?tk=4152

• GET JULIANA’S BOOK - RELEASE - BY CLICKING HERE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment.

Here is where you can find him:

• Website = https://drdemartini.com/?tk=4151

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Episode 156. Dropping The Struggle & Shortening The Gap To Your Goals - In today's episode, we talk about allowing the version of you that already exists within you to emerge!

Picture an area of your life that you've experienced prolonged struggle with, for example, your weight. You're just tired and fed up and you can't do this anymore. You just want a solution. You just want the problem to melt away!

The concept that we will contemplate in today’s episode is that the version of you that you’d love to have walk out into the world already exists inside of you!

This is a topic I’ve been contemplating for quite some time now and I am very excited to explain it in today’s conversation so you too can drop the struggle and shorten the gap to your goals!

• How it’s possible to have your best version emerge despite the circumstances
• The importance of allowing yourself to feel like your best version, allowing this experience to guide your choices in situations of struggle
• A perspective shift that will help you look at your past struggles at a different angle and shorten the gap to your goals

• Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with
• Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release
• The 3 main resources to focus on to get the body you want in midlife
• Learn why you feel tired all the time and how to tap into your source of endless energy levels
• Discover how to eat for your needs in this phase in your life and balance blood sugar naturally 

SAVE YOUR SPOT

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 155. What Functional Genomics Can Tell You About Your Health with Kashif Khan - In this week’s interview, my special guest Kashif Khan, Biomedical Explorer, reviews my own DNA results to show you what you can learn about your health by getting yourself tested.

• Want to get your DNA tested? We offer customized Genetic Food Plans based on your DNA = check all details here

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 154. Why Women Struggle To Prioritize Their Needs - The topic of today’s episode is the reason why it is so hard for women to put their needs first!

This is a question that I've been asked repeatedly in interviews and while talking to my clients, so I decided to share my perspective here with you!

As women, we often go through our entire lives serving others and depleting ourselves, until one day we realize that we feel so tired, exhausted and usually unfulfilled.

At this point, we already have to do so much work to simply course correct, it can feel quite overwhelming. So today, I share with you a reframe on this concept, to help make you a priority again!

• My own personal experience with prioritizing my needs
• Some reasons why women often put others ahead of themselves
• A reframe on this topic so that you can start looking at it from a different perspective

• Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with
• Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release
• The 3 main resources to focus on to get the body you want in midlife
• Learn why you feel tired all the time and how to tap into your source of endless energy levels
• Discover how to eat for your needs in this phase in your life and balance blood sugar naturally 

SAVE YOUR SPOT

• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 153. The Path From Burnout To Self-Confidence With Sabrina Cadini - My very special guest today is Holistic Precision Life Coach, Sabrina Cadini.

Sabrina shares her life story of being a very busy event planner, basically working seven days a week, and her experience with burnout.

She goes through her own self-healing discoveries and all the learning she gathered to get herself back into health. She is now able to use a lot of her knowledge in her work and her career, helping others do the same.

She also shares the six steps to her recovery path, which she shares with her clients!

• Sabrina’s story with burnout and how she was able to use her experience to jump start her own self-confidence journey
• How Sabrina was able to gather herself back to health through her self-healing discoveries
• The six steps to Sabrina’s recovery path and some practical tips of what to do if you are experiencing burnout

GET YOUR COPY

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• GET JULIANA’S BOOK - RELEASE - BY CLICKING HERE

Sabrina Cadini is a certified Holistic Precision Life Coach, Brain Wellness Coach, and the creator of the Life-Work Balance System helping you live better, work smarter, and feel happier by prioritizing yourself with customized lifestyle changes based on epigenetics, neuroscience, chronobiology, and positive psychology.

Here is where you can find her:

• Website = https://sabrinacadini.com
• Instagram = https://www.instagram.com/sabrinacadini/
• Twitter = https://twitter.com/SabrinaCadini
• Pinterest = https://www.pinterest.ca/sabrinacadini/
• Facebook = https://www.facebook.com/SabrinaCadiniCoaching
• LinkedIn = https://www.linkedin.com/in/sabrinacadini

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  

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Episode 152. The Biggest Obstacle To Releasing Emotional Weight - In today’s episode, we talk about the biggest obstacle to releasing emotional weight!

I first define to you what I mean by emotional weight, so you can evaluate whether this is something you are actually dealing with.

We also discuss the main issues that women experience when emotional weight is involved and some practical steps to help you get unstuck and start seeing some real progress!

• What is emotional weight and how do you know if this is something you are experiencing
• The biggest problems that arise as a consequence of emotional weight and the main reasons why this is such a common issue amongst women
• Three practical steps to help you release emotional weight

• Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with
• Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release
• The 3 main resources to focus on to get the body you want in midlife
• Learn why you feel tired all the time and how to tap into your source of endless energy levels
• Discover how to eat for your needs in this phase in your life and balance blood sugar naturally 



SAVE YOUR SPOT

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 151. Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD - In today's episode, I had the pleasure of interviewing Dr. Keira Barr, who is a dual board-certified integrative dermatologist, on the topic of skin health and loving your skin in midlife and beyond.

In this incredible conversation, we covered many interesting topics such as anti-aging practices, the accelerants of skin aging in midlife, as well as the changes our skin goes through as we age.

We also talk about hormones and the role that they play behind the scenes, as well as a special skin condition called psoriasis from a very holistic standpoint.

Dr. Barr also shares with us her simplest skin routine essentials, which I really love because I'm all for simplicity! Listen to get her expert advice on what to focus on to get great skin results!

• Dr. Barr’s perspective on the concept of anti aging and some anti-aging practices she recommends
• The role your hormones play when it comes to your skin
• Dr. Barr’s simplest skin routine essentials that will help you get great results while maintaining a simple skin care routine

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

GET YOUR COPY

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• Watch us on YouTube

Dr. Keira Barr MD blends science with soul as a somatic coach, breathwork guide and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she’s redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.

Here is where you can find her:

• Website = https://www.drkeirabarr.com
• Instagram = https://www.instagram.com/drkeirabarr
• Facebook = https://www.facebook.com/drkeirabarr
• LinkedIn = https://www.linkedin.com/in/keirabarr/

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