Confidence From Within

Episode 140. The Holistic Approach to Life and Business With Raeanne Lacatena - My very special guest in today’s episode is Raeanne Locatena, a holistic business coach.

If you've been listening to our Wealthy Women Series, which was a live series on the mind-body business connection we brought to this podcast (Episodes 133-135), we talked about embodying the wealthy woman, and we looked at the connection between your body, your mind and your business.

So I invited Raeanne to the podcast so we could expand on that wonderful topic and focus on how we can look for clues in the areas of life that we have mastered and are working for us, and apply them to health, wellness, relationships, or whatever areas you may be struggling with.

We also speak about the concept of balance and of accepting your wholeness, which are such beautiful and interesting perspectives that she has to share!

• How we can use our struggles in life to understand and learn from those experiences, instead of treating them as a problem!
• The meaning of self-compassion and how it fits in a business perspective
• The concept of balance and Raeanne’s take on the 50/50 work-life balance

I invite you to our very first exclusive Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our special workbook and immediate access to a bonus training on ‘The Weight Loss Myths Of Midlife’!

SAVE YOUR SPOT

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Raeanne (Pronounced: Ray- Anne) Lacatena (Lah - Cah - Tina) is a Holistic Certified Professional Business Coach, Licensed Registered Mental Health Practitioner and Reiki Master with well over a decade of experience in the Holistic Business Coaching field and beyond. She helps experienced entrepreneurs and small business owners achieve their wildest dreams in their business while living their happiest, healthiest, and wealthiest lives possible. She is also a mother of 3 small children under 5 - who are her why - and help her understand and live the principles that she teaches more deeply everyday!

Here is where you can find her:

• Website: www.raeannelacatena.com
• LinkedIn: https://www.linkedin.com/in/raeannelacatena/
• Instagram: https://www.instagram.com/raeannelacatena/

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  

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Episode 139. The Key To Confidence & Releasing The "Shoulds" In Midlife - In today's episode, we talk talk about releasing the “shoulds” and how that relates to confidence! By the time of this recording, our podcast, Confidence from Within, is over two and a half years old and during our interviews, I've been asking every single one of our guests what confidence means to them, so this is a topic that I've contemplated deeply for quite some time! I've also learned to expand my horizons by looking at confidence from all the beautiful insights that we've received together on this show from our guests and I bring these ideas to our conversation today!

• A new way to build your confidence by looking at evidence from the past, instead of worrying about what may happen in the future
• Why confidence is strongly related to our inner priorities and therefore can be more easily achieved by releasing the “shoulds” in life
• Some very important questions you can ask yourself to start dropping the protective armor we constantly build around ourselves and find our true, authentic nature

Discover the missing key to weight release in midlife that no one has told you about.

REGISTER HERE

1. Understand how your mind makes choices so you can release cravings with ease
2. Discover your weight release saboteurs, keeping you stuck and repeating old patterns
3. Grab my simple Inner Motivation Formula, so you can create consistent health habits and stick with them long-term!

• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

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Episode 138. Making Time For Your Health In Midlife With Tracy Sherriff - In today’s episode, my very special guest is Tracy Sherriff, our very first returning guest on the podcast. I first interviewed Tracy on Episode 71 when when we talked about her turning 50 and rethinking what that age looked like for her, as well as the things that she was shifting and reprioritizing in this new phase in her life.

Back then she was also just beginning her journey with me in my signature program, the Weight Release Shift. So I invited Tracy back now that she has gone through some of the journey so that she can share with you her early struggles, her wins and some of the big and unexpected mindset shifts she’s had along the way!

In this episode, we also talk about overwhelm and how you can reframe this concept, if this is something that you also struggle with!

We also talk about a core component of the Weight Release Shift program, which is mindset, and the important role it plays in any weight release journey as well as Tracy’s.

I this episode, you will get a great perspective on how someone like Tracy, who has basically two full-time occupations, is able to manage her time and prioritize her health, as well as a very real take on some of the struggles that she and so many women face, and how you too can overcome them.

• Tracy’s weight release journey, and how the Weight Release Shift program has helped her so far
• How Tracy was able to manage her time and make time for her health even with a very busy schedule
• Different aspects to look for at the beginning of your weight release journey, when the scale is not quite ready to release and it feels a bit slow, but it is crucial to keep the momentum and trust the process

- Balance Your Hormones & Your Emotions, Release The Weight - SAVE YOUR SPOT

• Tracy's Previous episode on Confidence From Within podcast
• Learn more about The Weight Release Shift Program
• My latest interview on Scale Your Course podcast

Tracy Sherriff is a coach who helps entrepreneurs, experts, and service-based professionals scale their businesses online. Her podcast, Scale Your Course, focuses on helping her audience with the process of designing and delivering impactful courses and online programs while also ensuring they are building a sustainable business that protects their own health and wealth.

• Website: https://tracysherriff.com/
• Instagram: @tracy.sherriff
• Facebook: @TeachBetterOnline
• LinkedIn: @tracy-sherriff

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Episode 137. The Motivation Fix - Dissolving Cravings With Ease - In today’s episode, we talk about the motivation fix, a way to reframe the concept of motivation, consistency, and staying on track on your weight release journey. I teach you a simple tweak that you can make to better understand what is going on and how you perceive foods, cravings and habits.

The primary complaint I hear from women when they first reach out is that they lack motivation! They tell me that it’s really hard to stay on track, especially long-term.

So in today’s episode, I also bring you some clarifications around this topic so that you can better understand the workings of your body and on top of that, I leave you with a resource that you can use if you want to go deeper and and finally start solving this issue!

• The three main applications of my work I’m most passionate about and how they can help you achieve your goals
• A very important realization you need to make in order to understand why it can be difficult to stay consistent, even with actvities that you consider to be important
• An amazing resource you can use in order to go deeper in our weight release journey and start making some long-term changes!

Discover the missing key to weight release in midlife that no one has told you about.

REGISTER HERE

1. Understand how your mind makes choices so you can release cravings with ease
2. Discover your weight release saboteurs, keeping you stuck and repeating old patterns
3. Grab my simple Inner Motivation Formula, so you can create consistent health habits and stick with them long-term!

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick - My very special guest today is Laura Melnick, a member of the Weight Release Shift program and community!

I invited her on the podcast today to not only share her experience so far with the journey, but also to share how the program has helped her during major life event, in which she almost lost her 11-year-old daughter due to a misdiagnosed health condition.

Our conversation focuses on Laura's bravery while advocating for her daughter's health to get the care that she needed and on how Laura was able to prioritize her health, as we teach in the program, so she could stay healthy and strong to help her daughter. This episode is so beautiful and inspiring and I really wanted to use this opportunity to help her spread the message for other parents that potentially are going through a similar situation. I really loved our conversation and hope it will touch your heart as much as it has touched mine.

• Laura’s incredibly touching story of how she almost lost her young daughter and how she was able to advocate for her needs
• Why it was so important for Laura so prioritize her health and be the best version of herself in order to best serve her family
• How the Weight Release Shift program has helped Laura in many areas of her life and what you can learn from her experience

Prior to the end of 2022, Laura had always prided herself on her ability to handle stressful situations as well as her genuine positive attitude. She married later in life, and they were blessed to have 2 children together and she spent the past 12 years trying to navigate marriage, parenthood, and of course the “M” word; menopause. Laure met Juliana last fall through a mutual colleague, Debbie Sluys, as she was the guest speaker at a Dare to Declare workshop. She immediately bought her new book “Release” and signed up for her Weight Release Shift Program. Little did she know how useful those tools would be and she had only just begun.

Here is where you can find her:

• Instagram: @lauras_pinkliplemonade
• Her daughter's Youtube channel: https://www.youtube.com/@Autumntake2

• Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with
• Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release
• The 3 main resources to focus on to get the body you want in midlife
• Learn why you feel tired all the time and how to tap into your source of endless energy levels
• Discover how to eat for your needs in this phase in your life and balance blood sugar naturally 

SAVE YOUR SPOT

• GET JULIANA’S BOOK - RELEASE - BY CLICKING HERE
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

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Episode 135. What Business Has To Do With Your Weight? (Part 3/3) - Today’s episode is the final part of the Wealthy Woman series, and we focus on the business aspect of the mind-body business connection. Today I teach you some very unique and different perspectives and how to look at the parallels between running a successful business and being very successful in your weight release journey!

• How you can use business to impact your well being and your weight and vice versa
• What to do when the majority of your time, attention and fulfilment goes into growing your business & career, leaving little to no time to your health
• How you can run your health as you run your successful business
• Get the workbook here = https://www.naturallyjoyous.ca/confidence

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 134. Your Weight Is The Gateway To Your Legacy (Part 2/3) - Today’s episode is part two of our Wealthy Woman series, recorded live, where we explore the mind-body business connection! In this episode, we delve into the ‘body’ aspect of the mind-body business connection, which I'm quite excited to talk to you about!

We talk about how to adopt long-term thinking, keeping in mind that once you start looking at your health and wellness goals as part of your legacy, the game completely changes.

We also talk about how to reframe your midlife symptoms and decode what your body's trying to tell you. We chat about mood swings, fatigue, weight gain in midlife and lots of those different symptoms that many women experience.

We also cover what to do when you get to the end of the day exhausted and unmotivated, and lastly, I go over my process for uncovering your unique, authentic blueprint so that you can maximize your impact and your income!

• How looking at your health and wellness goals as part of your legacy will help you adopt long-term thinking and become a total game changer in your path to wellness
• A different perspective on the symptons many women experience in midlife and how to discover the job that they provide you with, so you can work on releasing them!
• How you can identify the leaks in your daily bucket of energy and how to address them so you don’t get to the end of the day feeling completely drained
• How to uncover your unique, authentic blueprint in order to maximize your impact and your income!
• Get the workbook here = https://www.naturallyjoyous.ca/confidence

I invite you to our very first exclusive Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our special workbook and immediate access to a bonus training on ‘The Weight Loss Myths Of Midlife’!

SAVE YOUR SPOT

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 133. Health Is Wealth - Embodying The Wealthy Woman (Part 1/3) - Today episode is a very special one; the first part of The Wealthy Woman series, recorded live, where we delve into the mind-body business connection. In this first part, we explore the ‘mind’ component of the mind-body business connection and talk about how to really embody the wealthy women. We also go over the three core qualities that I've observed over the last two decades in women that are actually successful in business and the three main things I have noticed that stops women from up leveling their impact and their income. We also talk about why is it harder to release excess weight in midlife, and what you can do about it once you're in power with that knowledge, by looking at the generational cycles of unhealth, the struggle, and the stories that we all grew up with in order to break that cycle and start modeling a different version of yourself! You will also learn what you are really after in terms of your wellness journey so you can finally understand why you have done all this trial and error in the past and you have not gotten the long term results you were seeking. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.

• What is the wealthy woman and how you can start to tap into that version of yourself
• How to start modeling the wealthy woman version of yourself by breaking old generational cycles of unhealth
• The three key resources that every woman in midlife seeking better health needs to know about in order to uplevel their business and their income
• Get the workbook here = https://www.naturallyjoyous.ca/confidence

I invite you to our very first LIVE Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our exclusive workbook, gift bundle AND the chance to win prizes!

SAVE YOUR SPOT

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 132. The Mind-Body Business Connection - In today's episode, we will be talking about something that is very near and dear to my heart, the mind body business connection! Many of my clients over the years are leaders in their own field and many are very much like me, women that dedicate a lot of their time and energy to building purpose driven businesses or working for purpose driven, mission filled businesses. So I bring to you today a different way to look at weight loss and at business, and to understand the connection of how your health can actually be getting in the way of your career, and even of leveling up your income, so that you can really embody the wealthy women from all different areas of life.

• What the concept of a wealthy women represents and how it goes way beyond financial abundance
• How you can achieve sucess in your weight release journey as well as your business by understanding your inner priorities and moving health up your priority list
• The four main areas of life that impact the mind-body business connection

I invite you to our very first LIVE Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our exclusive workbook, gift bundle AND the chance to win prizes!

SAVE YOUR SPOT

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 131. Feeling Busy? How To Create More Time - In today's episode, we will be talking about TIME, and more specifically the perception of lack of time and feeling too busy.

When life gets busy, getting solid on the basics (your non-negotiables) will give you the most results. In this episode I share with you how to look at time as ‘energy bucks’ and how to be intentional with how you “spend” it and “invest” it.

We also go over how prioritizing your life is a necessary step if you want to experience a different reality and how shifting from asking for permission to asking for support will transform your relationships and results.

If you find yourself in a super busy season of your life, what better time to learn these skills, so when things (hypothetically) calm down, you will be a master of your time!!

Listen now to Episode 131 to learn how you can turn your HAVE TOs into GET TOs, so you can expand time and radically improve your experience of life!

SPECIAL INVITATION = Ready to experience our podcast in a new way? I invite you to our very first LIVE Podcast Experience!

Take a behind-the-scenes look and join me for an exclusive 3-part live podcast experience from the comfort of your home. Plus, receive our exclusive workbook, gift bundle AND the chance to win prizes!

REGISTER HERE = www.naturallyjoyous.ca/confidence

If you enjoyed today's episode, please:

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Want to work with Juliana? Schedule your complimentary discovery call by visiting www.naturallyjoyous.ca/call

Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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