Confidence From Within

Episode 130. Loving The Skin You Are In With Sherry Jibb - In today's episode, my special guest Sherry Jibb shares her story about loving the skin you are in! She shares her journey of releasing trauma from her past and finally getting to a place of love and acceptance of self. Join us for the Love the Skin You’re In: Women’s Empowerment Series and join us for FREE as my special guest!

• Join us for the Love the Skin You’re In: Women’s Empowerment Series and join us for FREE as my special guest!
• How self-forgiveness and self-compassion can transform your life
• Steps to start loving the skin you are in, today, without changing a thing!

• JOIN ME FOR THE Love the Skin You’re In: Women’s Empowerment Series (FREE!)
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• CLICK HERE TO GET ACCESS TO THE 'LOVE YOUR SKIN' SUMMIT

Sherry is passionate about teaching women in midlife how to build a strong foundation so they can thrive and flourish in the middle years. Her foundational approach is built on Moving, Breathing & Thinking in a way that helps women experience a stronger, mobile body, calmer mind and a positive mindset. Sherry is the owner of the Healing Place Yoga & Pilates Virtual and in person Studio and the pioneer of the Online Mindful Midlife Program for Women.

Here is where you can find her:

• Join the Summit: https://naturallyjoyous.ca/lovetheskin
• Website https://www.healingplace.studio/
• [email protected]

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• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 129. My Top 5 Ways To Boost Confidence - In today's episode, I am revealing my top 5 tips for boosting confidence! I share the steps you can take to accept all parts of yourself, and in the process, become able to see life’s challenges as beautiful opportunities for further growth.

The 5 steps I describe are:

1. Define and find the meaning
2. Drop the label
3. Start today
4. Reflect instead of deflect
5. Exit the comparison trap

Listen now to Episode 129, where I go over each of the 5 steps and give you practical tools and tips so you too can put them into practice in your life today!

Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• What confidence means to me, which has allowed me to get more of it from within (and you can too!)
• How by accepting that you are exactly who and where you are supposed to be allows you to carry out your mission confidently
• How self-worth and self-acceptance determine how confident we feel each day
• Here is the link for Episode 28 Escaping The Comparison Trap that I mention during this episode

• GET JULIANA’S BOOK - RELEASE - BY CLICKING HERE
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 128. The Doorway to Fulfilling Your Life's Potential with Dana Fonteneau - My very special guest today is Dana Fonteneau, and in today's episode, we spoke about the fulfilment of our human potential. Dana has an incredible ability to take complex topics and explain them in an easy to understand and apply manner, and this episode was no different! Join us to explore concepts such as the value of self-awareness, why doing the deep, inner work on yourself, is an act of courage, and how pain (physical or emotional) is one of the most loving feedback mechanisms of the human body.

• Dana’s simple, yet powerful shift in self-awareness anyone can do, which can transform your life
• How becoming authentic is one of the most courageous things you could ever do
• The difference between human potential and various forms of achievement
• The meaning behind pain (physical and emotional) and why pain is one of the most loving feedback mechanisms we can experience

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it instead! Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE

Dana Fonteneau is an executive coach and consultant focused on helping people fulfill their talent and human potential. Her work is informed by her training as a former international concert cellist, a licensed somatic psychotherapist and master Demartini Method Facilitator. Her clients achieve greater self-awareness, health, wealth, impact and fufillment.

Here is where you can find her:

• Website: www.danafonteneau.com
• Instagram: @DanaFonteneauConsulting
• Facebook: @DanaFonteneauConsulting

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 127. Lack Of Motivation Is Not The Issue - In today's episode, we talked about MOTIVATION, a timely topic given all the goal setting chat out there as a result of us starting a new year. Learn how Juliana’s perspective on the topic of motivation drastically changed over the years and get her fresh take on productivity and procrastination (hint: it is probably not what you’ve heard before!). The weight loss industry is filled with shiny new strategies, but as Juliana explains, it is missing a big piece, which is teaching women how the mind words, the role our emotions play in our choices and habits and this episode will help you connect the dots so you too can get long-lasting results and find motivation from within!

• Why motivation is NOT a strategy and how lack of motivation is NOT actually your issue!
• Discover what “lack of motivation” actually is and how this shift in perspective can change your life, like it did for Juliana
• Learn Juliana’s bold take on procrastination and how you can tackle it sustainably
• Why having external goals, such as a trip or a photoshoot, as your motivator for losing weight won’t give you long-terms results and a free gift to help you activate your inner motivation!

• WATCH THE FREE MASTERCLASS HERE AND DISCOVER THE 3 HIDDEN WEIGHT LOSS BLOCKS
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 126. The Best Of 2022 & What's To Come - Today’s episode is the very first of 2023, so I would love to wish you all a wonderful new year! As usual, today I recap my favorite guest episodes as well as solo ones, to give you a curated playlist for you to start the year if you choose to just binge on some episodes with me. This will give you an overview of some of the special things that we have done in 2022 and at the end of the episode, I share with you some of the fun things that are to come in 2023 and how we will be able to support you in even deeper and more special ways than ever before. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• A recap of my favorite guest episodes of 2022!
• The most important solo episodes of last year to help you in your weight release journey and all other areas of your life!
• A sneak peak of what is to come in 2023 and how we will be able to support even further

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• READY TO FEEL AND LOOK YOUR BEST? CLICK HERE TO RELEASE WEIGHT, BALANCE HORMONES & FEEL ENERGIZED
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 125. What Do You Want 2023 To Look Like?  - Today is December 30th 2022 and we are getting pretty close to the end of the year! So for today’s episode, my goal is to help you visualize what you want your next year to look. It has always been part of my culture and how I was raised to set new year's resolutions and to make goals and plans. There's so much out there about goal setting and productivity, but what I have come to realize is that when we set goals that are not rooted in the reality of our authentic blueprint, we set goals based on fantasies and external expectations for ourselves, that are not necessarily deeply connected to our real inner desires. So today we learn a slightly different take on this topic! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The reason why so many people who set new year’s resolutions don't get their goals to come to fruition
• The process that I use to set my own goals and new year’s resolutions
• How to envision and feel in your body what you want 2023 to look like

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 124. Taking 100% Responsibility For Your Emotional Safety With Dr. Amy Baker - My very special guest today is Dr. Amy Baker and we talk about such an important topic, which is relationships! We are currently in the holiday season, which we all know is a busy time of year that for many people comes with a lot of relationship challenges, family gatherings and stress. So we decided to bring you this episode today to help give you some new perspective shifts and help you build healthy relationships! This is such a juicy episode and I'm very pleased to share it with you.

• What it means to take 100% responsibility for our emotional safety and some tangible examples
• What it looks like to have a healthy relationship
• The role of our own selves and our own self-awareness when it comes to relationships and emotional safety

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE

Dr. Baker left a career in pharmacy in 2021 to pursue what she knows to be the root of health, which is a healthy and resilient nervous system. She sold everything and “hit the road.” Her mission is to bring the human experience back to health at large, and to foster the collective understanding that if we are not addressing our nervous system health, we are not addressing health.

She loves working with healthcare leaders and professionals who are tired of working in a broken and disempowering system and who want to be part of the positive paradigm shift for themselves and their patients.

Here is where you can find her:

• Instagram: https://www.instagram.com/amyrxbaker/
• LinkedIn: https://www.linkedin.com/in/amyrxbaker/

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 123 What Is Weight Release And How To Make The Shift - In today’s episode, we talk about weight release! We are now in December and in this time of year there's a lot of focus on weight management. So it’s the perfect moment to bring you this fresh perspective on the topic. If you aren't familiar with the concept of weight release, this episode will be perfect for you! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• What is weight release and how you too can implement it into your life
• The gap I often observe with women who decide to go on a weight loss journey and how this issue can be addressed
• What to do if you want to discover the three hidden weight loss blockers and break the self-sabotaging cycle that keeps so many women stuck!

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 122. Bringing More Intimacy Into Your Life With Nicole Powers - In today's episode, my very special guest is Nicole Powers. We talk about a topic that we haven’t addressed before on the podcast, which is intimacy. We explore what is intimacy and the different types of intimacy that are available to us. Nicole does an amazing job at bringing such a beautiful balanced perspective to this topic. We also chat about limits and boundaries of intimate relationships and how we can bring more of this into our lives and start to become more comfortable with our sexuality, with aging and looking at all those pieces with so much love and acceptance for self and others. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• How Nicole defines intimacy and how it is related to confidence
• The different types of intimacy and their roles in our lives
• How sexual intimacy can be closely related to why some women have a difficult time releasing weight

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE

Nicole Powers is an Intuitive Success Coach and the founder of Powers Unleashed. For over ten years, she has been creating loving, holistic experiences for her clients so they can tap into their own intuition, uncover their deepest truths and express their power freely from an elevated sense of purpose and success. Using her own psychic abilities, Nicole is able to understand her clients deeply (sometimes better than they understand themselves) and give them precise, practical steps to take that lead to financial abundance, more love in their lives, and healing from past trauma that has kept them playing small. Her clients call her the “real deal” and think the world would be a better place if everyone worked with her.

Here is where you can find her:

• Facebook: www.Facebook.com/iamnicolepowers
• Instagram: www.instagram.com/iamnicolepowers
• To book a session: calendly.com/nicolepowers
• 
  

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  

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Episode 121. Breaking Generational Cycles Of Struggle - In today’s episode, we talk about struggle, and specifically about breaking the generational cycles of weight struggles. But of course, the same principles will apply to all areas of struggles that you may experience, such as in relationships, finances, career, etc. You can apply the same concepts and principles we talk about today to essentially all areas of life!

• The importance of reminding yourself of your pure essence before that struggle was part of your life
• Why it can be so psychologically difficult to overcome your struggles and break generational cycles
• A very important and useful piece of advice which I remind myself of everyday and which will help you overcome and release your struggles

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.