Confidence From Within

Episode 110. Releasing Alcohol & The Power Of Choice - In today's episode, we talk about the concept of making long-term choices. As I discuss in the episode, I made the personal choice of releasing alcohol consumption from my life. In other words, I stopped drinking alcohol of all kinds and any amounts. Since this episode is all about making choices, I use my story with alcohol as an example so you can follow along the different steps of the process.

• How we can shift, change or stop a habit that has been ongoing for a long time that we may not really want to let go of
• How to understand what the emotions are behind the scenes when you make a choice, since there may be an emotional fulfillment that that choice is providing you with
• Why it is so important to know the real reason for you to make any choice in life and why the reason behind any choice will dictate whether or not the choice will be sustainable long-term

• Want to release alcohol from your life. Learn how I did it, step-by-step with my 14-Day Cravings Release Challenge
• Don't want to quit alcohol, but want to select healthier wines? Click here to download my free guide! 
• Listen to the full Release Alcohol Playlist here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 109. Understanding Burnout & The Different Types Of Rest With Bonita Eby - In today's episode, my very special guest is Bonita Eby and she talks about burnout! Bonita explains to us what burnout actually is, and how it is different than just high levels of stress. She also talks about the different signs for you to be watching for, if you are someone who is accustomed to producing a lot under a lot of pressure. We also discussed the different types of rest and offers a lot of very practical tips you can easily start to implement to start seeing results. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The difference between burnout and high levels of stress
• The different signs you should watch out for in order to avoid burnout and the six factors that contribute to burnout in the workplace!
• How rest isn’t simply going to bed and getting a good night of sleep, as well as the different types of rest

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Bonita Eby is a Burnout Prevention Strategist and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals at the intersection of health and leadership development. Bonita is on a mission to end burnout.

Here is where you can find her:

• Website: https://www.break-through.ca
• Instagram: @breakthroughburnout
• LinkedIn: @bonitaeby
• Facebook: @bonita.eby

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you 
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 108. What To Do When It Looks Like It Is Not Happening - Today we talk about a concept that I have been personally experimenting with in different areas of my life, which is what do when it looks like something you're after is not happening. Say for example, that you are a in a weight release journey, and you're stuck in a weight plateau or you are dealing with a very prolonged chronic health issue, something that you've had for many years. Or something like an autoimmune diagnosis, which I have personally received in the past, and is in a sense considered incurable. All of these things seem permanent or very hard to deal with and you've tried everything but it looks like nobody has the answers for you. In that moment, you don't know what else to do but a part of you knows that there is something that can be done. You have not given up and you really want to figure this out, so I recorded this episode in order to help you! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Some prompts and insights to help you look at the problem differently and tap into that inner power that you already have
• How to approach struggles in all areas of life and my own story of dealing with health issues over the years
• My 3-step process to help you deal with any issues or struggles in life

Take your journey deeper…

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 107. How To Get What You Want With Dr. Shelby Aitcheson - My special guest today is Dr. Shelby, and we talk about how to get what you want! We first chat about the things that get in our way achieving our goals, and dissect and understand what they actually mean, also looking at its emotional component. Dr. Shelby also talks about how she helps herself and clients process through and deal with some of those emotional “roadblocks” that are in a way preventing one from being, feeling and getting what they want. We also discuss how getting what you want could potentially put you in difficult situations with people that have different opinions of how you should be, feel do and have in life, so we cover a spectrum of different angles on this topic that I'm very excited to share with you today! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The real meaning and emotional component of the “roadblocks” that may be stopping you from getting what you want!
• The three primary emotions that most human emotions are derived from
• How to translate success in some areas of life such as career or relationship, for example, into other areas where you may want to see different results

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Dr. Shelby is a NeuroStructural Chiropractor in Waterloo and Strategic Intuitive Coach. She works with leaders, CEO's, entrepreneurs, visionaries to uncover their blind spots to help them get more of what they want in their health, wealth and relationships.

Here is where you can find her:

• Coaching: www.drshelbyaitcheson.com
• NeuroStructural Chiropractic: www.empowerchirokw.com
• Instagram: https://www.instagram.com/drshelbyfc/
• LinkedIn: https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/
• Youtube: https://www.youtube.com/channel/UCPINcRBlUK7mDr3UhoDJOxg

Hosted on Acast. See acast.com/privacy for more information.

Episode 106. Going Deeper On Your Gratitude Practice - Our topic today is gratitude practice. In this episode, my intention is to either help you elevate your current practice, or if you're not somebody that has the habit of doing this type of work, to potentially welcome and invite you to contemplate adding this to your daily routine. I also give you a different perspective, that may potentially go slightly against some of the things that you may have been told, so I ask you to please listen with an open mind and let's dive in!

• My own perception and definition of gratitude
• A different take on gratitude lists and the perspective shift you may be missing to achieve transcendental gratitude
• Some practical tools and steps on how you can implement this deeper concept of gratitude in your practice

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

CLICK HERE to get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 105. A Prescription For Finding Fulfilment with Danielle Perrodin - My special guest today is Danielle, a pharmacist with a passion for the beauty industry and we talked about finding fulfillment in life. Danielle has experienced very difficult life events, which has really led her to know that life is too short from a very early age. That has given her an incredible inner drive and motivation to stop delaying happiness and gratification and start living life by her own terms; a life of fulfillment and joy that she's excited to live every single day. In this episode, she talks about her journey and shares actionable steps that have worked for her that you can try as well. So I'm very pleased to share her story with you today! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Danielle’s personal story and how she was able to choose action and see the blessings even through devastating events
• How Danielle was able to work on her own sense of worthiness and find a way to be unstoppable!
• Why weight gain was a tipping point for Danielle which led her through a beautiful path and to an inspiring career

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. BUY HERE!

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Danielle Perrodin is an Integrative Style & Identity Coach. Her mission is to help women create happier, healthier, more beautiful lives. Through integrating the mind, body and spirit, her clients expedite the time it takes to close the gap between their highest authentic self (who they truly are) and how they appear to the world. She combines her love for fashion and understanding on how the brain works to give her clients unique tools to style their mind and body in order to learn how to Be Her(E) Now!

Here is where you can find her:

• Website: www.danielleperrodin.biz
• Facebook: https://www.facebook.com/groups/1120786748051759/

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 104. My Unusual Process For Processing My Emotions - Our topic for today is my unusual process for processing my emotions. It is such a consistent process that I've been using reliably for so many years now, so I wanted to share this with you. This whole episode came about because I was going on my daily walk with my husband, which is, in a way, also part of how I kind of process my emotions. We go for walks, either right after work when he finishes every day, or in the evening before going to sleep. We use these walks to talk about our days and process what we're going through, which is wonderful. And in one of our recent walk conversations, this topic came up and I decided it would be perfect to share with you. DESCRIPTION OF THE EPISODE. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The importance of becoming attentive to all the beautiful gifts and clues that life may give you when you are trying to accomplish something big in your life!
• The procedure I personally choose to organize my thoughts and ideas, which allows me to process a deeper emotional layer
• How my process allows me to relive the previous teachings and learnings, and also brings more perspective to what I went through

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 103. The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong - In today's episode, my very special guest is Ka Zoua Xiong and we talk about self-compassion and forgiveness. In Ka Zoua’s work, she helps women learn how to truly forgive and we chat about such deep and profound topics, such as how to give yourself permission, as well as how to forgive . She also mentions that we have a self-responsibility for our inner peace, which is such an incredible shift in perspective, and one that I really welcome all of you to make. If you are a woman who identifies yourself as being a super woman, holding yourself to crazy high standards, as well as sacrificing your needs and your body to get everything done, you cannot miss this episode! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Ka Zoua’s view on authority figures and how it affects her own life, as well as her clients’.
• What compassionate authority is and how self-responsability, which is usually forgotten, is so empowering
• A breakdown of how Ka Zoua sees and teaches forgiveness

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE!

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Ka Zoua is an Intuitive Peaceful Rebel who seeks to inspire, heal, and move her clients in the direction of their peace. Her goal is to teach yoga and meditation by playing with the yin and yang, the feminine and masculine energies. She's intuitive and playful, deep, yet light-hearted. Each practice leaves clients curious to learn more about the power of their breath and the language of their body. She helps women come back home and fall in love with who they already are.

Here is where you can find her:

• Website: www.soulyayoga.com
• Facebook: www.facebook.com/soulyayoga

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how

Hosted on Acast. See acast.com/privacy for more information.

Episode 102. Why Some People Get Results And Others Don't - In today's episode, I talk about why some people get results, but others don't. I share with you my observations from the last decade plus in the field of health and wellness, as well as what I’ve learned from my own personal journey in the personal development and personal growth fields for more than 20 years. If you're not getting the results you want, either in your weight release journey or in your personal life in general, such as relationships, career, business, etc, this is the perfect episode for you.

• The two main reasons why some people are able to get results and others aren’t!
• What makes alignment a crucial part of achieving any of your goals
• The importance of neutralizing your points of resistance to obtain the results you seek, instead of focusing on commitment and willpower!

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 101. Divorce R.E.H.A.B with Wendy Sterling - In today’s episode, my very special guest is Wendy Sterling, founder of Divorce Rehab™. Wendy shares her divorce story, and explains how she was able to turn her divorce into one of the most empowering experiences she ever went through, not only by reclaiming her identity and voice but also by designing the life she wanted to live as opposed to the one she found herself stuck into. She talks about her five-step divorce rehab methodology in great detail and explains the steps that women can take as they go through their recovery journey, finding themselves and their groundings again. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The importance of self-trust and how it can be lost through experiences of betrayal and trauma
• How Wendy sees forgiveness in the context of divorce and her own personal divorce experience
• The five steps in Wendy’s Divorce Rehab™ method that women in a recovery journey can take
• 
  

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Wendy Sterling is a top divorce media personality, International Divorce Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, The I Have Today Show and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few. Wendy is also a speaker, the host of The Divorced Woman’s Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys.

Here is where you can find her:

• Website: www.wendysterling.net
• Instagram: @divorcerehabwithwendy
• Youtube: https://www.youtube.com/channel/UCoxKPyz1wseUmqM69rVxjfA
• Facebook: https://www.facebook.com/groups/divorcerehabwithwendy

Hosted on Acast. See acast.com/privacy for more information.