Confidence From Within

Episode 100. 100th Episode Celebration & Giveaway - In today's episode, we celebrate our 100th episode and I am just so thrilled to have you here with me today. If you are already a listener, thank you for your deep support and for being with me on this journey. We have so many amazing guests lined up and so much of wonderful content that pours from my heart into this microphone to be shared with you for the many next episodes to come. For our celebration, I planned a very special giveaway and a lucky winner will be randomly selected. All you have to do is leave us a review on iTunes within the next two weeks, starting today (July 8th)! To do so, go to naturallyjoyous.ca/review and hopefully, you will see the option to leave us a review on iTunes. Before submitting, make sure to take a screenshot and then either e-mail it to us at [email protected] or send it us through a DM on Instagram. One lucky winner will receive a physical signed copy of my new book, with a little gift that goes with it. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca.

If you already left us a review in the past, you can still participate in the giveaway! Just take a screenshot of the review on iTunes.

• Today we celebrate our 100th episode and I I planned a very special giveaway!
• One lucky winner will receive a physical signed copy of my new book and a little gift
• All you have to do is leave us a review on iTunes within the next two weeks, starting today (July 8th)! To do so, go to naturallyjoyous.ca/review and before submitting, make sure to take a screenshot and then either e-mail it to us at [email protected] or send it us through a DM on Instagram

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book HERE and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• CLICK HERE TO SEE OUR INSTAGRAM PAGE
• EMAIL US AT [email protected]

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how

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Episode 99. Amplifying Female Voices in The Media with Elaine Kapogines - My very special guest today is Elaine Kapogines. Elaine and I talk about the importance of using media to amplify female voices. In our conversation today, Elaine talks about what she has observed in terms of the lack of female voices in the media, specifically Canadian media, which is what we focus on. Also, if you are somebody wanting to get exposure and your voice heard, Elaine explains some of the ways and steps for you to get started. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The importance of using media to amplify female voices
• Some simple steps you can follow to start your path if you want to get more exposure and get your voice heard
• How you can boost your confidence and put yourself out there more

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

Click HERE to get your copy!

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

With nearly two decades of experience as a journalist and magazine publisher, Elaine Kapogines now uses that experience to educate and empower entrepreneurs, business owners and other professionals to get their voice into the media. As the creator and host of Pitch Class, an online training platform teaching participants how to do their own PR and media relations, she has reached hundreds of entrepreneurs with her message that the media needs new and diverse voices to interview. Her students have been seen in dozens of top-tier media outlets, including CHCH Morning Live, Business Insider, Oxygen Magazine, Toronto Star, Yahoo News and more!

Here is where you can find her:

• Website: www.pitch-class.com
• Instagram: @pitchclass

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 98. Looking At Boundaries Differently - In today's episode, we're talking about one of my favorite topics ever, which is boundaries! What are they? Should you set them? Should you not? Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• What are boundaries to me, and how my perspective on the topic has changed over the years
• Two steps you can follow in order to set healthy boundaries that are aligned with your own priorities
• Some exercises you should go through in order to assess the situation when setting boundaries, in order to see all its benefits and drawbacks.

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Go to www.naturallyjoyous.ca/book

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 97. From Lovesick to Well Loved with Giovanna Capozza - In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The three pillars through which Giovanna teaches love and relationship
• Giovanna’s story and how she got to actively work on loving herself
• How you can start to break free from identifying yourself as someone that struggles, if you are experiencing difficulty in a relationship with something such as yourself, money, career etc.

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

www.naturallyjoyous.ca/book

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Founder of Love Well Coaching and the Love Well MethodTM, Author, and recovering love addict, Giovanna Capozza’s journey from lovesick to Love Well is a journey so many of us can relate with. Part spiritual Seeker, part solo travel enthusiast, part geeked out self-improvement and science junkie, Giovanna found comfort in exploring the globe on the search for herself. A lifetime of searching for “the one” only led her to discover that finding him would mean finding herself… first. A certified Coach and Mind-Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Yoga Teacher, and Energy Healer, Giovanna coaches women everywhere to heal everything that blocks love in their life, love themselves and the journey; not just the destination! Giovanna bought her first relationship self-help book at age 19, still loves a good rom-com, and believes that happy endings aren’t found but made. An experienced and adventurous traveler, Giovanna has lived on 3 continents and is a student of the world. Grab her new book in stores everywhere now!

Here is where you can find her:

• Website: https://www.giovannacapozza.com/
• Instagram: @the.giovannacapozza
• Book a Call - https://calendly.com/giovanna-capozza/loveinsightscall

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Episode 96. The Meaning Of Purpose And How To Find It - Our topic today is very special to me; we talk about purpose, which is something that I love and have been seeking and researching for a very long time! So I'm excited to share some of my recent realizations with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Why seeking for our purpose in life can be a scary undertaking and my perspective on how you can change that thought!
• How it is much harder to find your purpose if you find that taking care of yourself and putting your needs first feels selfish
• Steps you can take in order to get yourself more in alignment with your true essence and closer to your purpose

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/book

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 95. The Power of Vision Boards with Debbi Sluys - My very special guest today is Debbi Sluys from Dare2Declare. We talk about vision boards, and Debbi teaches us a very different way of looking at vision boards, which goes way beyond just a collection of inspiring pictures. We also talk about how vision boards can help in your weight release journey, and Debbie shares a very interesting take on the subject, which could be very important for those who are contemplating or have already embarked on that journey. We also talk about some of the beautiful manifestations that have resulted from her recent vision board work as well! I won't spoil the details, but she has been doing some really great things and I'm very pleased to share her work with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Debbi’s take on vision boards and the power behind this incredible tool
• How vision boards can help you in your weight loss journey!
• Some of Debbi’s beautiful manifestations that have resulted from her recent vision board work
• 
  

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/book

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Debbi Sluys, founder of Dare to Declare is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding over a thousand clients to identify and declare their Vision both online and in-person in her Dare to DeclareTM studio. Debbi has been featured on the High-Performing Coach podcast and interviewed by Jack Canfield (Chicken Soup for the Soul) for his Success TV.

Here is where you can find her:

• Website: https://dare2declare.com/

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 94. There Are Many Different Ways To Do The Same Thing - In today’s episode we chat about there being many different ways to do the same thing! I find this a fascinating topic especially since I was raised believing that there was a right way and a wrong way to do things. A big part of my own personal growth and something that I bring to my clients with my work is the concept that there are actually multiple ways to do whatever it is you're trying to do, to get to the same outcome. And a lot of times, the problem becomes when we believe that whoever did it successfully has all the answers, all the solutions. Even if our body in its core essence does not agree, we feel we're doing something wrong if we don't follow their exact steps. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Why general rules that apply for everyone will most of the time not work, and how that translates into the weight loss space!
• My take on discipline and why it is actually not a crucial part of achieving your goals.
• If you're looking at a new set of rules and strategies, how can you be certain that this new way that you're just inclined to do is right?

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life = www.naturallyjoyous.ca/book

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 93. Trusting Yourself Through Human Design with Mariah Tomkinson - Today's special guest is Mariah Tomkinson and we talk about human design. If you are new to this concept, this episode will be perfect for you because Mariah starts by explaining what human design is and how you can use it for your own experience. She does a brilliant job at making it easy to understand and practical. Towards the end of the episode, we talk about how to use human design specifically for your weight release journey and she makes such important beautiful points that will surely be very valuable to you. She also explains how to get your chart and provides everyone with a free mini course to help you understand the terminology and to make sense of some of the words that you would see by looking at charts and by getting readings. This is a super fun episode and I think you're gonna love it, especially if this is a brand new concept to you! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• What human design is and how it has helped Mariah better understand herself and how it can impact our lives
• How my energy type and human design chart fits in perfectly with who I am and was a big driving force in the writing of my first book
• Other ways that we can tap into our intuition, so that we can be more certain about how we want to proceed and about our choices
• How human design can help anyone who is on a weight release journey!

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW

Mariah is a 5/1- Emotional Generator. She shares her journey with Human Design over on The Generator Way. She’s a strong believer that if we all could do what we love and what we are uniquely designed for, the world would be a happier place. Mariah also runs Bloom Hustle Grow helping service-based entrepreneurs get their business operations organized and optimized to make the hustle happier. She has an MBA, and has spent many years saying, “that’s a great idea, but how are we going to execute that” while working behind-the-scenes helping other entrepreneurs run their businesses.

Here is where you can find her:

• Website: https://thegeneratorway.com/
• Instagram: https://www.instagram.com/thegeneratorway/
• Free Human Design Mini-Course : https://thegeneratorway.vipmembervault.com/products/courses/view/1100482

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Episode 92. Excess Weight Is Your Teacher - In today's episode, we talk about excess weight and how it is actually a teacher who is there to support you, and even protect you. We start by creating a big shift in your perspective and on how we look at this topic. If you have spent your entire life trying to release weight and no matter what you do, you just cannot get the body that you feel you want, this episode is going to be perfect for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The three most important aspects of weight loss that, when combined, are key to weight release
• The importance of your emotions when it comes to optimizing your health and releasing weight
• The difference between weight release and weight loss and how weight release can provide much more success long term!

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

• CLICK HERE TO GET YOUR COPY OF MY BOOK
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 91. Deepening Your Relationship with Yourself with Ana Ruiz - In today's episode, Ana and I talk about a very special topic, which is the relationship with ourselves and finding that connection with self on an emotional level. One of the points we touch on is how when you transform your relationship with yourself, you actually end up transforming all relationships with others, which is the beautiful magic of it all. We also chat about looking at parts of ourselves that we need to deepen that connection and about uncovering those wounds and patterns, as well as bringing awareness to all those parts so that we can work on them and heal them. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• How to start working on and strengthening our relationship with ourselves!
• Some steps for you to start uncovering parts of yourself that you do not embrace, so that you can shed light and work towards self-healing and self-love
• How can you go about prioritizing yourself even if you have a very busy family life and/or career, and there's physically not enough time in the day for yourself

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Ana empowers couples and individuals to have fulfilling and long-lasting relationships including the relationship with themselves. Years of failed relationships and a longing for a healthy long-term committed relationship are the main reasons why one day she decided to seek help. She became a student of intimate relationships, psychology, attachment theory, neurobiology and eventually became a Certified Relationship Coach. She also found real love with a great man and has been in a committed growth-oriented relationship for years. Her relationship is a source of strength, support and inspiration to continue doing this work and live her life’s purpose by serving humanity.

Here is where you can find her:

• Website: https://anaruiz.life
• Instagram: @anaruiz.relationship.coach

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.