Confidence From Within

Episode 90. What I Want Women To Know Before Their Next Diet - Today's episode is very special to me and I've been hoping and waiting to record it for the last 10 years!! I'm revealing to you and the world TODAY something very special that I've been working on intensively for the last six months! Here it is; I am releasing and publishing my very first book, called “Release“! This is something that I've dreamed of for a very long time and it’s finally here! This book is for every woman that is unhappy with her body and thinking about going on a weight loss program. Just make sure to read it before that! Pre-sales start today so if you are interested, just click on the image below! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• How my upcoming book “Release” will totally change from a mindset standpoint how you look at dieting
• When it comes to your health and weight, what you can do to maximize results and actually get what you seek
• The behind the scenes to the making of this book!

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

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Episode 89. From Wall Street To The Mat with Kat Ruiz - My special guest today is Kat Ruiz. We talk about Kat’s transition from Wall Street to the yoga mat. She shares ways to make wellness accessible to everyone by focusing on small steps that have a very meaningful impact on your health. We also chat about ways to be more mindful, even if you have a very busy job in the corporate setting. Since Kat works with corporations on company support and wellness, she shares with us some of the techniques and strategies that she uses with her own clients. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Kat’s journey going from a rigorous lifestyle in Wall Street to the beautiful, holistic world!
• How movement can be empowering and improve your mental state, along with your entire day
• Small steps you can take in order to break the inertia and become a healthier version of yourself

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• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
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Kat Ruiz is a wellness coach and founder of "The Pre-Pandemic Project", a 4-week coaching program to help working women find their way back to their pre-pandemic jeans. Kat has been working in wellness for over 15 years teaching breath-work, meditation, and yoga to New York City's elite & public-school kids alike. "Wellness for Everyone" is Kat's motto. Before wellness, Kat worked on Wall Street managing assets for high-net-worth individuals. Combining her corporate background with her wellness expertise has made Kat an invaluable resource to help companies and employees start, implement, and continue to be successful on their wellness journey.

Here is where you can find her:

• Website: www.katruizwellness.com
• Calendly: https://calendly.com/katruizwellness/15min
• Instagram: https://www.instagram.com/katruizwellness/
• LinkedIn: https://www.linkedin.com/in/katruizwellness/

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Episode 88. Doing it UNperfectly with Liz Medford - My special guest today is Liz Medford and we talk about UNperfectionism, which is a very interesting topic. We chat about the difference between perfection and imperfection and how UNperfectionism fits that gap and brings a very different take to the concept of perfection. Her opinion on the topic is very interesting, and I do believe you will really enjoy it, especially if you're somebody on a weight release journey, looking to feel more confident. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• The shift in mindset that helped Liz live a happy and fulfilling life and to have the confidence to feel good about herself for who she was, without being flawless
• How Liz defines “UNperfectionism” and the reason why she does not use the term “imperfect”
• The first steps anyone can take to start freeing themselves from the duties of perfectionism

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Liz Medford is a mindset coach, business strategist, and founder of UNperfectionism.com and the Badass Business Bootcamp. She helps female entrepreneurs launch and grow their business to a full-time income without getting stuck in perfectionism, procrastination, and overwhelm. Liz is a Certified Professional Co-Active Coach and a Certified Positive Intelligence Coach as well as a practitioner of Internal Family Systems parts-work. She studied all of these coaching models to let go of her own perfectionism, and now she helps her clients do the same.

Here is where you can find her:

• Website: https://unperfectionism.com
• Instagram: www.instagram.com/unperfectionism
• Facebook: www.facebook.com/unperfectionism

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Episode 87. A New Take On Weight Fluctuations - In today’s episode, we talk about weight fluctuations, a topic that comes up often with some of my private coaching as well as group coaching program. The focus of this podcast and our mission is to change the conversation around weight loss specially in midlife after we turned 40, so this is a very important topic to be discussed. If you're somebody either stuck at a weight that you're unhappy with, or somebody that has made progress, but you either keep going back to a previous weight, or you keep getting stuck on the ups and downs, getting disappointed when looking at the scale, this episode is for you! I share a different perspective to start shifting some old believes so that you can look at this topic in a fresh new way. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• The role of body fat in our bodies and why it is not our enemy!
• How your focus and perspective are key when it comes to dealing with weight fluctuations and why external markers of success, such as the scale, usually only leads to frustation.
• Some practical steps you can take if you are experiencing weight fluctuations

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• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
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Episode 86. Defining Your Purpose with Sadaf Shaikh - My special guest today is Sadaf Shaikh. We talk about finding purpose, and then aligning your career to the purpose as opposed to the other way around. As Sadaf says, even if you have already made a career decision, although it may feel permanent, you don't have to feel stuck with it. We also chat about what career success truly means, so that you can spend the majority of the hours of your day doing something that you truly enjoy. Sadaf talks about her health history and how that heavily impacted the work she does today and her beautiful outlook in life. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• The importance of finding our purpose and of the alignment between ourselves, our career, our jobs, and how we contribute to the world
• How Sadaf helps clients shift their mindset and their career path even when they feel stuck with their previous choices
• Some strategies to help you find your purpose and how you can redefine what a successful lifestyle really means

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Sadaf Shaikh is an ICF certified career success coach and the owner of Dream Career Company, an organization that helps working parents design and create a career that works with their life instead of the other way around. She is a firm believer in loving your day job and that a dream career that's aligned with purpose and values is within reach of everybody - it's just a matter of being open to it and knowing how to find it.

Here is where you can find her:

• Facebook Group with Weekly Live Coaching: https://urlgeni.us/facebook/dreamcareergroup
• Instagram: @dreamcareer.company
• Linkedin: Sadaf Shaikh

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• The three steps to my advanced goal setting process
• Why “feel” is a crucial part in achieving your goals and how it is actually what we are seeking
• How to visualize and have a date with your future self in order to reach your goals in life

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• ADVANCED GOAL SETTING EPISODE (with downloadable E-guide) = CLICK HERE TO LISTEN
• GOAL SETTING E-GUIDE = GRAB YOUR FREE COPY HERE

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• The importance of always trusting yourself and listening to your own body
• A different way to look at craving and how they can help you better yourself and your health
• How you can balance your to-do’s with the things you truly love (your inner priorities) so you can live life feeling fulfilled

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Episode 83. Unleashing Your Inner Abundance with Rebecca Davison - Our special guest today is Rebecca Davison and today's episode is one of my favorite interviews. We talk about money and abundance from a very different, more feminine perspective. We chat about some of the principles behind manifesting the life that you dream and desire, and stepping into the shoes of the person that you already are, but maybe have not given yourself full permission to show up as! Rebecca teaches us how to start making an external expression of who we are and how to understand how some of our experiences and feelings of safety (or lack thereof) can shape who we are later in life, as well as our ability to choose what we want for ourselves. She also talks to us about the importance of being satisfied with both the journey and the destination, and how to do so! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• What abundance means to Rebecca and how to access its relaxing and joyous creation aspect
• Why, in general, money is such a common issue among people and how we have to feel safe in order to receive what it is that we want
• Rebecca’s practical steps toward creating abundance in your life

• FREE MASTERCLASS = https://www.naturallyjoyous.ca/release-gift

Rebecca Davison is an Intuition Coach and Spiritual Mentor. She helps you shift out of fear and into the most powerful version of yourself through the activation of your own inner guidance system, also known as your intuition. A previous banker, Rebecca now helps people to shift the narrative around their money story so they can experience tangible results and increases in their income by changing their belief system. When we align with the most powerful part of ourselves, we can create our desires more easily and effortlessly. Rebecca tells you how on her podcast, Intuitive Abundance. Learn her 3 step process to bring your wildest dreams to reality.

Here is where you can find her:

• Website: https://rebeccadavison.life/
• Podcast (iTunes): https://podcasts.apple.com/nz/podcast/intuitive-abundance/id1557668183
• Podcast (Spotify): https://open.spotify.com/show/4rNS0Dcdbtd2imFgWPTkZE?si=gRKZBPnDSI25NL2Jsjw2kA

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• Why we can’t sustain a routine or lifestyle that is not congruent with our inner priorities
• Two clues you could look for to discover wether or not you are moving against your inner priorities
• Why it is so important to have a powerful morning routine and the steps of my own morning routine

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
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Episode 81. Rebuild Your Life After Divorce with Dr. Anita Thomas - Our guest today is Dr. Anita Thomas, who talks about her life after divorce. She shares with us about her journey through a very difficult and dark time in her life, and the steps that she took to rebuild herself after her divorce. Besides being a divorce coach, Dr. Anita is also a financial advisor, so she talks about how to rebuild yourself financially as well. This is a very important topic for women that are trying to regain their financial empowerment, especially after going through a divorce. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.

DISCLAMER = This episode contains content that may not be suitable to all listeners. Please check below for a more detailed description. If this is not the episode for you, please take care of yourself and I hope to you have you back to listen to another episode.

• Dr. Anita’s journey through a difficult divorce and how she was able to navigate suicidal thoughts and pull through her struggles
• The main mindset shifts Dr. Anita had to make to start releasing her past and to rebuild herself after her divorce
• How Dr. Anita helps recently divorced women create a financial plan and regain financial control

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• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

Dr. Anita K. Thomas is a Divorce Coach and Financial Advisor. She is the founder and CEO of Relentless Overcomers Academy. Dr. Anita coaches and empowers women who are “single again”, broken and devastated after divorce to heal, recover, transform, and rebuild their life and their finances after divorce. She helps you to overcome your situation and encourage you to move forward in life after divorce.

Here is where you can find her:

• Instagram: @life_after_divorce_coaching
• E-mail: [email protected]
• Book: https://www.amazon.ca/You-Can-Make-Living-Victorious/dp/1791983197/ref=sr_1_1?crid=E6ETH8BNT9IX&keywords=Dr.+Anita+Thomas&qid=1645565817&sprefix=dr+anita+thomas%2Caps%2C109&sr=8-1

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