Confidence From Within

• My perspective on the meaning of overwhelm as a natural defense mechanism from our minds
• The steps I take in order to deal with overwhelm as I go through challenging situations
• How gratitude can be a key to reducing overwhelm and feeling better

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Episode 69. Finding Inspiration Through Beautiful Spaces with Christine da Costa - In today's episode, I talk with my very special guest, Christine da Costa, about beauty and design! We discuss how a living or working space can impact how we feel and also inspire us. Christine also shares with us her interesting and unique perspective that our homes and our decor style can and should be inspired by our wardrobe. We spoke about which direction to go if you're just starting out, when it is okay to break design rules, inspiration, as well as how our rooms and our environments can impact our emotions, our productivity, and just overall how we feel about life.Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Christine’s interesting take on looking at design of homes similarly to how we look at fashion!
• How the design of our homes and workspace impact our mood, emotions and productivity.
• What are some initial steps you can take to start changing how your home feels!

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Christine is a principle designer at Aspire Design Group who likes to approach a room like a woman’s outfit: Buy great, timeless pieces that have longevity and accessorize with less expensive items! Make this your design motto and you will be successful. “I’ve always loved how Fashion intersects with Interior Decor, and frankly I cannot get enough of both. If you love the clothes in your closet then why shouldn’t that style or colour be reflected in your home? If you’ve got great style…so should your home — “Decorate as you dress” is her motto! In her experience as an designer, Christine knows how to create beautiful, stylish spaces while maintaining tight budgets, balancing multiple priorities, and building relationships with contractors and clients. Christine loves helping design challenged homeowners create stylish, yet functional spaces that reflect their own style and personality. Christine’s design work has been published in Canadian & US print design magazines.

Here is where you can find her:

• Personal Instagram: @glamamama
• Online Decor Shop Instagram: @decor_by_christine
• Christine’s New Design Firm Instagram: @aspiredesigngroup

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Episode 68. Releasing The Clutter with Louise Hopkin - My very special guest today is Louise Hopkin! Louise literally helps people reclaim their homes by teaching them how to organize and release clutter. Louise does not consider herself a naturally organized person but was able to design a system that works very well for her and her clients. She teaches to organize to your strengths and that learning the best personalized way for you is definitely the way to success. She also shares her perspective on the connection between clutter and how we feel. And as you all know by now, understanding and mastering our emotions is a huge part of my work and weight release. So I invited Louise to host a special live event for our listeners. That is right, you are invited! She will cover the three biggest mistakes people make when it comes to decluttering and organizing so you can end the clutter cycle for good! Learning from an expert is always a wonderful and special treat so I really encourage you to register. It's completely free!

• Why we hold on to stuff and clutter!
• The steps you can take in order to start releasing the clutter in your home, even if you feel overwhelmed
• The importance of simple little steps to help maintain the house organized that you can apply to your everyday life!

• GRAB YOUR SPOT AT THE FREE TRAINING “How to  Create A Clutter-free Home Without it Building Up again” = click HERE

For over 5 years, Louise has been a Professional Organizer and has felt drawn to helping others reclaim their space. According to Louise, she is not a naturally organized person so she felt like an imposter choosing this career path. But what she came to discover is that this is where she is able to help you create the skills and have the tools to go from chaos to calm in your home and your life! Most moms feel like they should be able to manage it all and get frustrated when it doesnt all go to plan! Louise is here to help guide you to a place of where you take back control of the clutter, feel comfortable that things do not have to be perfect. She teaches her 3 Step Clutter-free Home Method that you can implement into your daily life without it feeling like a full time job!

Here is where you can find her:

• Decluttering Routines: Building Daily Habit in 7 Days!
• Website: www.thespacereclaimers.ca
• Instagram: @thespacereclaimers

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Episode 67. Setting Healthy Boundaries During The Holidays - Today we will be talking about the holidays! As you know, this is a pretty busy time of year for most people so we will go over our expectations during this time, but also on how to set healthy boundaries. If you are on a weight loss journey, or is eating a specific diet for whatever reason, this is probably the hardest time of the year. So I will also share some strategies and tools to help you navigate the holiday season while still enjoying yourself! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Simple and practical steps on how to set boundaries and define expectations during the holiday season!
• About my Healthy Holiday Bundle! Over 50 healthy holiday-inspired recipes and a ticket to my training, Live Healthy Holiday Virtual Party!
• An exercise for you to do in order to better deal with difficult family members during the holidays

• GET THE HEALTHY HOLIDAY BUNDLE HERE = https://www.naturallyjoyous.ca/holiday-bundle

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• Why would you want to release limiting beliefs and why it is SO important!
• How can you locate your own limiting beliefs by analyzing three specific questions
• My step-by-step process to help you deal with limiting beliefs and overcome them

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Episode 65. Wisdom & Alignment - Navigating Peri-Menopause with Natalie Uroda - My very special guest today is Natalie Uroda! Natalie and I met in the most unusual way and since then we've really connected in a very deep level. Today, she talks about something really beautiful, which has been her experience throughout peri-menopause. I’ve seen so many women who struggle with this transition in life, and Natalie had a very unique experience, as well as a beautiful perspective on the wisdom and the alignment with your body. Natalie also talks about discovering your sacred gifts and she made a very generous offer to our podcast listeners. She's offering a special discount just for you! If you want to join her in her upcoming class and learn more about sacred gifts, I invite you to click the link bellow and get a $50 discount in her next event. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Natalie’ unique experience through peri-menopause and her beautiful perspective on midlife.
• How Natalie was able to pinpoint the start of her peri-menopausal journey from an emotional standpoint
• What are sacred gifts and how they can help you understand and know yourself better!

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Natalie Uroda is a long-time student of Metaphysics, psychology, holistic health and nutrition, and has also taken a few lectures at the figurative ‘School of Hard Knocks' several times in her life. Through her commitment to achieve her own potential, wisdom and wellbeing, Natalie understands that by nature everyone wants to contribute to the world in a more holistic and self-expressed way, and that our behaviours often baffle us as we continue to do the things that don’t have us living more satisfying lives in health, wealth and happiness. Through practical Mysticism, perspectives, programs, resources and techniques, she teaches you to know your true power to create, design, have and manifest the life you love.

• Facebook = @NatalieUrodaEnergy
• Special discount for our community on Discovering Your Sacred Gifts = $50 off the regular program cost! Click HERE

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• The difference between self-worth and self-esteem
• How your self-esteem varies according to your level of authority in each situation and how it also dictates your level of confidence
• Simple steps to help you increase your confidence level by understanding your source of self-esteem, or lack thereof

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
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Episode 63. Unlocking Your Greatness with Chelsea Johnson - My special guest today is Chelsea Johnson, an actress, singer, director, coach and podcaster. Today, we talk about unleashing our greatness, tapping into our potential and exploring creativity. We also chat about how to handle rejection, whether you are a performer like Chelsea going to auditions, or rejection in other areas of life. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Chelsea’s creative process and how she makes creativity tangible for herself in her line of work!
• How Chelsea defines and handles rejection and how to deal with and overcome it
• How labels, good or bad, can be very limiting and lead to disappointment
• Chelsea’s perspective on unlocking greatness

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
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Chelsea is an actress, singer, director, coach, podcaster and lover of all things creative. She created Cue To Cue – The Performers’ Podcast – to blend her passion for the arts with my enthusiasm for connecting with others. For over a decade, she has been working in performing arts with roles in musical theatre, TV commercials and series, as well as directing. She also has a lot of experience getting rejected, chasing down paycheques and “singing for her supper”. Maybe you can relate? She is living her creative journey with intention, passion, compassion, humility and laughter and aims to empower and help other artists unlock their greatness and unleash their creativity in their life and art.

Here is where you can find her:

• Website: https://thisischelseajohnson.com/
• Instagram: @thisischelseajohnson
• Facebook: @thisischelseajohnson
• Twitter: @thisischelseaj

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Episode 62. Why We Make The Choices We Make - In today’s episode, we talk about choices! When talking to women and asking them some initial questions, I often hear them say, “I know what I need to do, I know what makes my body feel good, I just don't do it.” And they don't know why. So why do we choose the cookie instead of the broccoli? Why do we choose to not do something that we know is good for our health even though we know the things that we're supposed to do? In the weight loss world, there is much emphasis on external accountability, motivation, pushing ourselves to stay on track, to keep on track and get back on track, but something key is missing! And I’m here to give you a clear understanding of that!

• A very clear understanding of why is it that we make choices that we don't want to make, even though we know the alternative is the better option
• The two types of choices that exist and what they mean
• Why it is often difficult, mostly for women late at night, to have enough willpower to stick to a diet plan and why willpower is not the solution to weight loss

• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

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Episode 61. Finding Your Purpose with Andrea Parker - My very special guest today is Andrea Parker. We spoke about finding our purpose and crafting a life that we are in love with. Andrea is a human potential coach and so beautifully described the two different levels of human evolution, as well as the subconscious blocks which can create resistance in various areas of our lives. She gives us a lot of clarity into the three clues that may indicate potential subconscious blocks, which can be preventing you from getting to the goals you have, either in weight loss, relationships, career or whatever area of life that you're currently exploring. She also speaks about her process of working through those blocks and connecting with that purpose, which serves as an inner source of inspiration and can really drive us. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Andrea’s story and inspiration behind her big career change, going from being a police detective to working with individuals on unleashing their human potential!
• The two different levels of human evolution and how they are key in finding your purpose in life and truly connecting with your heart desires
• Three simple clues that will allow you know if what you are experiencing is, in part, some of your subconscious blocks!

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining

Andrea is a former police detective turned Human Potential Coach. Andrea coaches fun, inspiring, and driven individuals to create a life that they are so in love with and to see how fun life can get! She is an accredited International Professional Certified Coach (PCC) and holds certifications in leading-edge mind-body techniques, specializing in removing the subconscious blocks. As a highly sought-after coach, Andrea’s client list includes Professors, Doctors, Entrepreneurs, Professional Athletes, and Emmy Award-Winning Producers. She is a renowned international speaker, and her insights have been featured in documentaries, transformational podcasts, and Jack Canfield’s upcoming book.

Here is where you can find her:

• Instagram: @andreaparkercoaching
• FREE So In Love With Your Life Session: click HERE

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