Confidence From Within

Episode 60. My Instant Confidence Booster Routine - Today's episode is all about confidence, the main theme of our podcast! I share with you my immediate confidence booster routine, which is essentially the three quick steps I take anytime that I feel I'm in need of a little pick me up, confidence wise. A lot of times, when we think of confidence, we think of being able to speak in public, or coming in a room and having that beautiful presence etc. But my definition of confidence is much deeper than that! So I also revisit my take on the meaning of confidence, which is a really big part of the mission of this podcast and work that I do in the world, with women over 40. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• My take on confidence and why self-alignment plays a key role in boosting your confidence.
• My 3-step process to boost confidence right away, which you can add to your daily routine
• A perspective shift that will help you change your thought process and improve many areas of your life!

• GRAB YOUR FREE-MINDMAP HERE = https://www.naturallyjoyous.ca/mind
• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 59. Finding Your Authentic Voice with Tomoko Sakaguchi Harmond - Our guest today is Tomoko Sakaguchi. Tomoko is a professional singer and a vocal coach and we talk about finding your authentic voice. Tomoko has immigrated from Japan to live in the US and has developed this very interesting and unique methodology called the rebelting method. She helps artists discover their authentic voice through singing and she also answers a question I've had for a long time; can anyone learn to sing? Tomoko explains to us how you too can learn to bring that authentic voice in yourself through song. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Tomoko’s story and the sequence of events that led her in the path to becoming a professional singer and founding the Rebelting method!
• What is the authentic voice that Tomoko helps her students and clients find?
• Tomoko’s answer to the question; can anyone learn to sing beautifully?

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

Tomoko Sakaguchi Harmond, Chico, is a professional singer and vocal coach, as well as a mind coach for artists. She's the founder of the revolutionary singing method, "REBELTING METHOD". Her mission is to help people find the beauty in their authentic voice.

Here is where you can find her:

• Website: rebelting.com
• Instagram: @rebeltingmethod

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 58. Being Loved & Appreciated For Who You Are - Today's solo episode is going to be dedicated to one of the topics that have most profoundly changed my life! I've been in this field for quite some time and I've been very passionate about helping women see and do things differently. Recently, as I was teaching my masterclass, How to Get Back in Control of Your Weight After 40, and one of the things my audience said really resonated with me; how refreshing my perspective was! There is so much of the same old information out there when it comes to weight loss and what I teach is a very unique and different approach. That served as inspiration to bring you this episode so I can share this big point of difference. I'm going to tell you exactly my approach, and how I apply it to weight loss , but also knowing that you can actually use the same methodology, this mindset methodology in our areas of life. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• What are inner priorities and why it is so important for you to be able to identify what they are
• How you can use mindset in your weight loss journey, and how weight loss can actually help you become authentic and tap into self mastery.
• Why you shouldn’t have to rely on willpower if you want to lose weight, and what you should do instead!

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 57. Shift Your Beliefs, Create The Life You Want with Danielle Joworski- My special guest today is Danielle Joworski. We talk about the power of belief and our ability to create change in order to build the life we want and that makes us feel the most inspired and authentic. She shares some of story and talks about her career transitions, going all the way from the scientific world to manufacturing, to fortune 500 companies and to entrepreneurship. She also shares her incredible transformation, from disliking being in front of cameras to being a host for a Rogers TV show called The C-Suite. Danielle shows us how anything is possible when we're able to learn how to shift our beliefs so that they are greater than our fears. This is such an inspiring conversation and I'm very excited to share it with you. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Danielle’s take on self-esteem and self-confidence and how the difference between belief and fear equals action!
• How our inner dialogue plays a role in our belief system and our self-confidence, as well as a major transformation Danielle went through in her path to becoming a TV host
• What are some steps and tools you can use in order to make your own positive change in midlife!

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WATCH MY TV APPEARANCE IN DANIELLE’s TV SHOW, THE C-SUITE = https://rogerstv.com/show?lid=12&rid=54&sid=8100&gid=592531

From microbiology lab and Fortune 500 leader to award-winning entrepreneur and TV Host, Danielle Joworski has fully embraced her mantra of "where you start is not where you have to stay or finish". With 20+ years experience in multiple roles in corporate and entrepreneurial environments, the root of Danielle’s successes (and misses) has been in her self-belief. Today, she guides women on how to rebelieve in themselves; who they are, what they can do, what they're worth and why they're deserving of the success they want so that they take the next steps in their life/career/business with less effort, more ease, confidence and no regrets.

Here is where you can find her:

• LinkedIn: https://www.linkedin.com/in/daniellejoworski
• Instagram: @danielleajoworski
• Facebook Page: https://www.facebook.com/danielleajoworski
• Own Your Journeys Facebook Group: https://www.facebook.com/groups/ownyourjourneystoday

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 56. How I Stay On Track - Today's episode is dedicated to sharing with you all the strategies and tools that I use myself to stay on track. We are going to be focusing on weight loss, what I rather call weight release, but some of these strategies you can actually apply to any area of your life that you happen to be working on. Since the strategies are all about the way we think, the way we act and the way we operate, you can easily extrapolate them to relationships, career, money management, family dynamics, whichever area that is of interest to you. By the end of this episode, you will have a new perspective on how to stay on track, despite the circumstances around you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• How obtaining long term results requires weight loss to become automatic and HOW to do that!
• How lack of fulfillment is the number one reason why most women end up derailing from their original health plan and aren’t able to stay on track!
• My 3-STEP process that I use to keep on track and avoid falling off the wagon!

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
• GRAB YOUR PRINTABLE MIND-MAP HERE = https://www.naturallyjoyous.ca/mind

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 55. Making Weight Loss Automatic - In today's episode, I talk about making weight loss automatic! I bring you this topic today because there is this perception that losing weight is hard and difficult, especially after we turn 40. This true in many ways but if we understand the things that are preventing us from sticking to the plan, prioritizing our health and instilling those good habits, it becomes easy to achieve long-term results and get to your weight loss goals with relative ease. In my line of work, I am a lot more interested in the longevity of the process rather than the initial quick results and I believe that is where success really lies when it comes to getting back in control of your weight. So how do you put weight loss on autopilot? Listen and find out! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• The 3 main steps that you need to understand and master in order to put weight loss on auto-pilot!
• How your hormones play a HUGE part when it comes to fat accumulation in the body and WHAT to do about it
• How I can help you manage your emotions, your mindset and your hormones to get back in control of your body and achieve your weight loss goals

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 54. Getting Back In Control Of Your Health with Louise Bexton - My special guest today is Louise Bexton. Louise is a recent graduate of the Weight Release Shift program, my current signature program. She joined us on the podcast today to share her experience and inspire you by offering very solid reassurance that you can also get results no matter where you're starting from. She shares all her transformations and the struggles she had before and the very tangible results that she saw even one week after starting the program. I loved to hear her takeaways and her major wins, but also the little things that she learned along the way, and how it has impacted her life, her energy levels, her contentment with life and the joy that she's able to experience.

• Louise’s experience before joining the Weight Release Shift program and how losing weight and living a healthier life was very crucial for her
• How the Weight Release Shift program helped her tremendously in accomplishing her health goals
• Louise’s advice for all the listeners who are looking for a way to be healthier and lose weight but are afraid of failure and are uncertain of the right path

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

Louise is in her early sixties and runs her own Interior design/renovation business as well as landscape design. Eating whatever she wanted was never a problem until menopause hit. She had tried a couple of other weight-loss programs but they never really worked. Covid brought on more carb comfort eating and the extra weight brought her blood pressure and sugars to dangerous levels - making this a health issue in a very short period of time. She feels that finding the Naturally Joyous program was literally a life saver for her and hasn't felt this good in years.

Here is where you can find her:

• Website: https://www.pygmalionhousedesign.com/
• Instagram: @lifeistooshortforugly and @gardeningwithlouise
• Facebook Page: Pygmalion House Design

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 53. Living The Life You Want with Toni Chowdhury - My very special guest today is Toni. We talk about how women can live life by design rather than by default. Toni came from a very difficult set of circumstances, immigrating to Canada from a foreign country as a single mom of a young child. She shares how her struggles and difficulties early on in life actually helped her shape her path, and now propelled her into a wonderful career. She also shares about her process of reflection through meditative journaling and we talk about giving ourselves permission to do what we love, look over our lives, take inventory and make choices towards what really makes our hearts sing. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Toni’s inspirational story and how the struggles and difficulties she faced propelled her to live her dream life doing what she loves most
• Some tips and actionable steps for anyone who is looking to live life by design and is searching for strategies to get closer to their own mission in life
• How Toni uses what she calls meditative journaling for her reflection process and how you can do the same

• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

Toni teaches service-based female entrepreneurs a step-by-step process that shows them where and how to find their perfect clients. From being a broke and jobless single mom in a foreign country to working for her dream Fortune 100 company and running her own businesses, Toni has seen it all. She exemplifies her belief that anything is possible if you "chase a big vision backed by a solid strategy". Toni is a coach, speaker and author who has helped hundreds of small business owners grow their businesses and their confidence.

Here is where you can find her:

• Facebook: https://m.facebook.com/womenwhowinwithtoni/
• LinkedIn: https://www.linkedin.com/company/women-who-win-with-toni-chowdhury
• Website: https://www.womenwhowin-tc.com/

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 52. Anything Is Possible [1-Year Anniversary] - In today's episode, we celebrate the 1-year anniversary of Confidence from Within Podcast! I can’t believe how fast time has gone by and I am so pleased to have so many amazing listeners and guests! I personally want to thank every single one of our listeners. Without you, none of this would have been possible! But today we also celebrate over 30 incredible women who came to the podcast as guests and shared their expertise, their stories, the life lessons they learned, as well as their vulnerabilities and struggles. In this episode, I also go over my main teachings behind weight release and summarize the points and subjects discussed in previous episodes, which I teach in my course and trainings. Again, thank you so much! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• A little bit of my story and what has brought me to where I am today doing the work that I love and chose!
• WHY it is that in order to release weight successfully, women must first work on MINDSET and understand the role that the excess weight is performing on their bodies
• WHAT are inner priorities and why they are the key to weight release, specially for women over 40!

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 51. Detoxing Your Emotions with Renée Hughes  - In today's episode, my very special guest is Renée Hughes. We talk about the importance of releasing our emotions. According to Renée, detoxifying our emotions is a way for us to make actual permanent change. The very first step in her work and how she helps her clients release emotions is to first shed light into the problem and acknowledge them, so they can get in touch with how they truly feel. She also talks about essential oils, and how they can play a role in emotional wellness as well as the actual mechanisms of how they do so. She also gives us her take on self-care, a more deep and profound way to look at it, and how self-care is the key to helping us transform how we feel. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• WHY Renée states that our emotional state is dependent in what we believe to be true about ourselves and others and the world around us and how her own perception changed over her life
• Some of the steps Renée goes through in order to shift her core beliefs and perspective about herself, thus being more self-accepting and self-fulfilled
• HOW Renée uses aromatherapy and aroma tapping to help people get in touch with their own feelings so they can make a real positive change to their lives

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

Renée is a nationally certified professional aromatherapist and certified holistic health consultant. She works with professional speakers and coaches who want to create a holistic lifestyle with more meaningful self-care routines. From relief of anxiety and stress to eliminating sleepless nights, she has helped these incredibly busy people move through major mindset shifts and health transformations. Using the chemistry of essential oils, aroma tapping and breathwork they are able to create balance between home and work life while honoring their bodies through nurturing healing processes. Her intention for her readers, students and clients is to give them the tools to make positive changes and the power to recognize, appreciate and relish all the intricacies unique to them!

Here is where you can find her:

• Website: http://chillaxedhighachievers.com/

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.