Confidence From Within

Episode 40. More Willpower Is Not The Solution - Today, I talk about willpower! When it comes to losing weight, my job is not to push you or to encourage you to push yourself either. I have discovered that there is an easier way, a switch from the pushing and the trying really hard aspect of weight loss to a much more aligned aspect, which is weight release. I see so many people telling others that all they need to get to their weight release goals is to have more willpower, to work it like a muscle, to have discipline, to push through, to stay consistent and to not give up! And I have a very different perspective on this topic, which I share with you in this episode today. All we need sometimes is a little shift in perspective to unlock our true potential.

• Why relying on external motivators throughout your weight loss journey is a recipe for long term failure
• What is the switch of perspective when it comes to willpower that will help you move away from constantly having to push yourself to stick to a diet
• What you can do in order to release weight naturally without relying on willpower and discipline

• Don’t miss out on my Free Masterclass! Click HERE to register!

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 39. You Are Beautiful, No Matter What with Lizi Mahoney - My incredible guest today is Lizi Mahoney. Lizi shares with us some of her weight loss journey, which started with a very challenging childhood and how that impacted the way she looked at her body and her comfort level with wearing clothes that fit and highlighted her curves. We also talked about how much mental space being uncomfortable in our own bodies can take for so many women, as well as strategies that she used that were successful in helping her overcome a lot of the mindset aspects of weight loss. We also healthy boundaries and how that impacts her life and the decisions that she makes. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.

• Lizi’s weight loss story and how it lead her to where and who she is today
• The tools and strategies Lizi used to start looking at herself in a positive way and to become more accepting of her body
• How a tough health complication impacted Lizzi’s journey and how she was able to overcome her difficulties and move forward

• Don’t miss out on my Free Masterclass! Click HERE to register!

Lizi Mahoney is a Norwegian raised, American based entrepreneur, digital marketing specialist, investor, mentor, knitter, philanthropist and mother of 4 based in Dallas, Texas.

Here is where you can find her:

• Website = www.healthyboundariesmarketing.com and www.lizimahoney.com
• Clubhouse= @lizihoney
• LinkedIn: @lizihoney
• SnapChat: lizi_mahoney
• Instagram: @lizimahoney
• Facebook: @lizimahoney
• Twitter: @mahoneylizi

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 38. Living By Design With Kyley Paul - My very special guest today is Kyley Paul, who talks about living life by design. Kyley considers herself the architect and co-creator of her own reality and came to the podcast today to demonstrate what it looks like to live your life by your own terms within your inner priorities while building the ideal life that you desire. Her story is incredibly inspirational! She's a single mom of two, runs multiple businesses and still makes up enough time for personal development. She reads a book a week and spends hours each week working on growing herself and her mindset. She shares many practical advices and a very interesting strategy that allowed her to shift her belief system and build a life in which her goals always come to fruition. She also tells us how living in priority is impacting her physical health and shows us how we can also follow the same footsteps and get started on living our lives by design. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.

Listen now to learn…  

- Kyley’s take on confidence and her personal experience growing up as a confident person

- How personal development played a fundamental role in Kyley’s journey and brought her a sense a clarity

- How Kyley’s story is a perfect demonstration of the power that comes from somebody truly living by design, as opposed to by duty, as well as how that can be directly translated to the context of weight release

- What is the power of believing and a practical exercise of how Kyley applies that in her life

Don’t miss out on my Free Masterclass! Click HERE to register!

Redefining Perfectionism In Weight Loss with Alana Demartini = watch HERE!

About Kyley - Kyley Paul is the CEO and founder of two nutraceutical corporations and a single mom to two young boys. Her mission is to enable growth in others who connect with her experience through business focused mindset mentorship. She has a special devotion to youth empowerment and loves volunteering her time with local schools and organizations teaching students about entrepreneurship, leadership and success.

Here is where you can find her:

• E-mail = [email protected]
• Instagram = @kyleypaul

Say Hi on Social:

Instagram – https://www.instagram.com/naturally.joyous/

Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/

Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/

Follow me on YouTube - https://youtube.com/c/naturallyjoyous

If you enjoyed today's episode, please:

- Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  

- Leave us a positive review on Apple Podcasts, HERE is how

- Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 37. Why We Self-Sabotage - Our topic today is self-sabotage! When it comes to any weight release journey, or even a journey towards confidence and body acceptance, self-sabotage is a very real problem that so many women experience. I have experienced this several times myself in various aspects of my life and so our conversation today goes beyond the weight loss journey and also applies to many other areas in our lives. Join me to learn my perspective on this crucial topic and discover how I can help you identify whether or not self-sabotage is present in your life, WHY you do it and WHAT to do to overcome it! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca 

Listen now to learn…  

- My perspective on self-sabotage and why it is such a common issue among women that are trying to lose weight

- A practical exercise to help you evaluate your actions, contemplate on the reason behind your decisions and acquire a neutral perspective, in order to gain the necessary clarity to choose what’s best for you!

- How you can identify your limiting beliefs, find the solution to neutralize them and make some serious positive changes in your life.

Don’t miss out on my Free Masterclass! Click HERE to register!

Say Hi on Social:

Instagram – https://www.instagram.com/naturally.joyous/

Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/

Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/

Follow me on YouTube - https://youtube.com/c/naturallyjoyous

Hosted on Acast. See acast.com/privacy for more information.

Episode 36. Redefining Perfectionism In Weight Loss with Alana Demartini - In this very special episode, I had the great honor of interviewing Alana Demartini on the hot topic of perfectionism. Alana so eloquently redefines the term perfectionism and explains that perfection is messy. She also walks us through how we can all embrace our perfection TODAY! Most importantly, we also discuss how the term perfectionism and the concept of seeking perfection relates to weight release, and some of the mindset reasons why some women struggle to get to their weight goals, despite all their efforts . Her perspective on this topic is very enlightening so make sure to grab some pen and paper and get ready to be inspired.

- Alana’s redefinition of perfectionism as an ever evolving target!

- A series of questions to help us look inwards, identify our hierarchy of values and define our own sense of perfectionism

- The key to shifting your perspective about perfection and feeling pleased with your body when looking in the mirror, regardless of the number on the scale

- Three simple and achievable steps we can all use to achieve/recognize our own perfect version of ourselves, structure our values around losing weight and connect to the real purpose behind our weight loss journey

Apply to the Weight Release Shift program and shift the diet mindset by clicking HERE!

About Alana - Alana Demartini is a sought after, globally recognized professional educator and consultant on human behavior, personal development and entrepreneurship. As an educator, she has presented numerous courses covering multiple aspects of human values and personal transformation and helped empower and inspire the lives of thousands of individuals and entrepreneurs. As the Acting Manager of the North American division of The Demartini Institute, a private research and education organization, she has worked in client relations, team management and problem solving. She facilitates and teaches, The Demartini Institutes signature program, The Breakthrough Experience©. She has consulted, taught and facilitated thousands of individuals, entrepreneurs and organizations using the trademarked Demartini Method® and the Demartini Value Determination® and Demartini Value Applications, which are the culmination of 48 years of cross-disciplinary research and study by Dr John Demartini. Her educational background was specialized in Behavioral Science and Human Communication. She is a Master Certified Demartini Method© and Values Facilitator. She is dedicated to maximizing human awareness and potential, and igniting authentic missions and visions for individuals and entrepreneurs. Alana travels close to 150 days a year to countries all over the globe, sharing her practical insights, principles and methods with entrepreneurs from most markets and sectors.

Here is where you can find her:

- Website = https://drdemartini.com/

- Values Determination process (FREE Resource) = https://drdemartini.com/values/

Say Hi on Social:

Instagram – https://www.instagram.com/naturally.joyous/

Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/

Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/

Follow me on YouTube - https://youtube.com/c/naturallyjoyous

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 35. Weight Loss Is Hard - Confession Time - This episode is a very honest and real conversation about weight loss and how hard it can sometimes be! I share with you a little bit more about my story, my struggles, and how I felt over the years as I had to deal with my own weight issues. If you are a woman over 40 who has been struggling with your weight, join me to learn about the missing key to weight release, which is often ignored by weight industry. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca 

Listen now to learn…  

• My struggles with weight loss and how I went from a size 4 to a size 12!
• How my weight loss struggles led me through my path and helped me find the career of my dreams
• How the body can be thought of as a massive puzzle and why it is sometimes so difficult to get the weight loss results women desire!
• How my Weight Release Shift program can help you balance hormones, understand the role of excess body fat in your life and release weight naturally!

Don’t miss out on my Free Masterclass, The Missing Key to Weight Release After 40! If you want to shift your perspective and make positive changes in your life, click HERE to register!

Say Hi on Social:

Instagram – https://www.instagram.com/naturally.joyous/

Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/

Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/

Follow me on YouTube - https://youtube.com/c/naturallyjoyous

If you enjoyed today's episode, please:

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 34. The Thyroid & Speaking Your Truth with Dr. Roxana Roshon - In this value-packed episode, my very special guest, Dr. Roxana Roshon, speaks about a very unique topic, which is the connection between your thyroid and the ability to speak your truth. She goes through her story of having to constantly clear her throat and not feeling heard by others or herself, and the path that she took to be able to confidently speak even when her truth did not match mainstream beliefs. She also talks about energy medicine, which is backed by a body of scientific evidence on the efficacy of such alternative modalities. At the very end she guides us through a wonderful thyroid meditation, that you can not miss! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.

Listen now to learn…  

• Dr. Roxana’s life story of how she was able to open her throat and find her confidence
• The connection between the thyroid, which is a known problem for many women with weight struggles, and the ability to speak our truth
• How Dr. Roxana was able to combine the science and holistic worlds and use science to confirm all the benefits of energy medicine
• A practical exercise to focus on the thyroid and help you find your voice and connect with your truth

Apply to the Weight Release Shift program and shift the diet mindset by clicking HERE!

About Dr. Roxana - With her Ph.D. in Toxicology and Environmental Biology (University of Guelph, 1997) and more than 15 years of consulting and government experience, Dr. Roshon bridges the gap between Western medicine and complementary therapies. After personally experiencing the healing power of alternative medicine, Roxana trained in holistic energy medicine (acupressure points, Therapeutic Touch, Craniosacral Therapy, Reiki), with an emphasis on indigenous healing techniques (Mexica / Toltec). Her focus is on sensitive individuals who are feeling disconnected from themselves, others, and nature. Change is facilitated in people who are experiencing physical, mental, and / or emotional health challenges. This is accomplished by clearing the energetic and spiritual patterns blocking their well-being. She also offers workshops in Lucid Dreaming, Mexica Healing Techniques, and Nurturing Your Intuition. Roxana authored a chapter on Energy Medicine for a university textbook titled “Holistic Healing: Theories, Research and Practices”.

Here is where you can find her:

• Send Dr. Roxana Roshon an e-mail: [email protected]
• Sign up for her newsletter and personalized sessions via her website: http://www.roxanaroshon.com/
• Facebook: https://www.facebook.com/roxanaroshonNYIG/?ref=bookmarks
• Catch some of her short, enriching, and entertaining videos on YouTube: https://www.youtube.com/channel/UC9IrFvtdKA1dit9Ee8wGxqw
• Send her a text or give her a call at 519-400-5463

Hosted on Acast. See acast.com/privacy for more information.

Episode 33. Tired of Being Silent with Lenica Stephen - My very special guest for this episode is Lenica Stephen, who talks to us about a very important topic that impacts women all over the world, which is the ability to find our voice and be able to express ourselves in our most authentic form without editing yourselves, without worrying about breaking rules, and not fitting in the mold. Lenica's story is quite fascinating! She grew up under very challenging circumstances and always felt like she had three strikes against her; being a black girl, being a female, and growing up poor. She tells us how she was able to overcome her difficult circumstances, find her voice and be heard! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.

Listen now to learn…

• Lenica’s story of how she used to edit herself in order to fit in, and how that over time resulted in her really suppressing her voice.
• The strategies she developed along her journey in order to start finding her voice and no longer being silent
• How she was able to overcome her difficult circumstances

Don’t miss out on my Free Masterclass! Click HERE to register!

Apply to the Weight Release Shift program and shift the diet mindset by clicking HERE!

About Lenica - Lenica is a dedicated entrepreneur who believes in the importance of having a solid support system whether in business or personal life. She has a passion to empower individuals in lower income communities, much like the one she came from, by helping them realize they are much greater than their current situation and to encourage them to uncover their purpose and use their gifts to serve others and Pay It Forward. Lenica’s life vision is to provide an environment of support and empowerment that will lead everyone to outrageous levels of success in all aspects of life.

Here is where you can find her:

• Website: www.interactiveboss.com
• Instagram (Personal): https://www.instagram.com/lenica_s/
• Instagram (Business): https://www.instagram.com/interactiveboss/
• LinkedIn: https://www.linkedin.com/in/lenica-stephen/

Say Hi on Social:

Instagram – https://www.instagram.com/naturally.joyous/

Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/

Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/

Follow me on YouTube - https://youtube.com/c/naturallyjoyous  

Hosted on Acast. See acast.com/privacy for more information.

Episode 32. The Power Of Self-Accountability - In this episode, we talk about self-accountability. If you are a woman struggling with your weight, or someone that has been on a weight loss journey for some time, the term accountability likely means something to you. It's not uncommon for people who are trying to lose weight to have an accountability partner or an accountability buddy, to help them exercise or eat healthy consistently. Some people use social media for accountability, so that there's a large audience watching and going through the process with them. However, that is NOT what we talk about in this episode. In fact, it is the complete opposite of that strategy, what I like to call the power of SELF-accountability. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca 

Listen now to learn…  

• What the main reasons for lacking self-accountability are and why!
• What are some lifestyle changes or perception shifts that can be implemented in your life to increase your self-accountability.
• How to identify your inner priorities and better organize your daily routine in order to consequently become more self-accountable and reduce snacking and cravings!

CLICK HERE to subscribe to my YouTube channel and never miss any of my new content!

Interested in the Weight Release Shift program? CLICK HERE to learn more and apply!

Say Hi on Social:

Instagram – https://www.instagram.com/naturally.joyous/

Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/

Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/

Follow me on YouTube - https://youtube.com/c/naturallyjoyous

Hosted on Acast. See acast.com/privacy for more information.

Episode 31. Looking Beyond The Scale with Jasmine Mohsen - In this episode, I interview Jasmine Mohsen about a very important topic that I know affects so many women, the scale! Jasmine is a graduate of my program, the Weight Release Shift, and shares her experience of going through the motions of learning to look beyond the scale. If you are either unhappy with your body, scared of stepping on the scale or feel as if your body has a life of its own after you turned 40 and it doesn't seem to follow the rules, this episode is for you.

Listen now to learn…

• Jasmine’s experience with the Weight Release Shift program
• How Jasmine uses Kundalini Yoga to get closer and closer to the essence of her authentic self
• Her relationship with food and her journey of self-acceptance

Apply to the Weight Release Shift program and shift the diet mindset at https://program.naturallyjoyous.ca/

• About Jasmine Mohsen- Jasmine is a project manager at one of the big banks in Toronto. She is also a yoga teacher and a laughter yoga leader. Here is where you can find her: Instagram: @jasmine_mohsen

Say Hi on Social:

Instagram – https://www.instagram.com/naturally.joyous/

Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/

Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/

Follow me on YouTube - https://youtube.com/c/naturallyjoyous  

Hosted on Acast. See acast.com/privacy for more information.