Confidence From Within

Episode 50. Taking A Career Break with Katrina McGhee - Our special guest today is Katrina McGhee, and we talk about taking a career break! We often think about switching careers if we're not feeling fulfilled, or even quitting a job, but Katrina brings a different and unique perspective about taking a very intentional and strategically planned career break. Katrina also shares how someone who is deep into their career and has achieved great success would even begin to give themselves permission to contemplate taking a break. We also talk about the role of finances and how to plan for your career break from a money perspective, as well as what a career break in midlife actually looks like. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• How Katrina helps people in their decision to take a career break, allowing themselves to even contemplate the possibility
• How do finances play a role when it comes to taking a career break
• What does a career break look like in midlife

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Katrina McGhee is a Career Break and Sabbatical Coach who helps 9-to-5ers design mind-blowing breaks to create happier, more fulfilling lives. After saving $40k in 18 months, Katrina sold all of her possessions and left her corporate job for a 20-month break to travel around the world. Upon returning to work, she landed five job offers in just five weeks, paid off $42k of debt in full, and then embarked on career break #2. Katrina helps her clients create fail-proof plans to leave their jobs and take successful breaks. They return recharged, inspired, happily employed and forever changed. The accomplishments of her 35+ clients on their time off include writing novels, traveling the world, changing careers and more.

Here is where you can find her:

• Best Break Ever - Free Training: www.kmcgheecoaching.com/best-break-ever
• Instagram: @kmcgheecoaching

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Episode 49. Finding Healthy Love with Amy Kerr - My very special guest today is Amy Kerr. Amy and I talk about relationships and she brings such a beautiful perspective to this topic, approaching it as a conscious coach that helps her clients end toxic relationships and rediscover their self-love and self-alignment. We also talk about navigating insecurities and how she was able to transform her life through very painful circumstances and find the gifts in those difficult grieving moments, finding a level of security in herself that she never knew before. We also talk about childhood and how it impacts our relationships, and how the voids that we experience as children relate to the things we later seek in relationships. Amy shares a very special exercise that everybody can do to get started which has a very impactful and transformational benefit if you commit to practicing it. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Amy’s painful yet transformational journey and how she was able to become healthy, secure and grounded in her life and relationships!
• WHAT is attachment theory and how it explains many of the common relationship (and weight management) problems most people experience
• A very powerful practice to help you shift your mindset and find self-love regardless of a relationship or lack of one!

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
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Amy is a conscious love coach from Australia who helps women awaken to their self worth and end toxic relationship cycles. Her clients transform from being insecure, anxious and feeling unworthy to being grounded in their identity, knowing exactly what they want and more importantly, how to set the boundaries to attract healthy love. Amy has fifteen years of experience in the coaching and mindfulness space, but more importantly has walked the painful yet transformational journey from an insecure attachment style to being healthy, secure and grounded in her life and relationships.

Here is where you can find her:

• Amy’s Free Training “3 Steps to a Secure Relationship”: amykerrcoaching.com/webinar
• Instagram: @thelovebydesign

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Episode 48. The Power Of Intuition with Allison Sutter - In today's episode, my guest is Allison Sutter. Allison and I talked about the role of intuition when it comes to your weight release journey. We explore the relationship between our diets and the labels that we often associate with foods and dieting programs, and how that impacts how women are able to listen to their bodies, their inner wisdom and their intuitive powers. We also talked about how to activate your intuition if you're just getting started but also gratitude and the role that it plays when it comes to getting the results you want and living life by design on your own terms without apologizing for it. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Allison’s story and how intuition played a role in her weight loss journey as she got older
• A great starting point if you want to develop your intuition and use it to make decisions that will aid you in your weight loss journey
• How labels and diets can get in your way of following your intution for weight loss and Allison’s suggestions as to how to deal with that

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

Allison Sutter is a teacher, author and spiritual mentor. Her book Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake off Fear and Unleash the Real You is a guidebook for women who want to blend their spirituality with their physical human perspective for a more holistic perspective on life. Allison works one-on-one with people to help them tap into their intuition while also moving around fear when it shows up so they can be harmonious with their authentic self.

Here is where you can find her:

• Website: www.allisonsutter.com
• Instagram: https://www.instagram.com/allisonsutter3/
• YouTube Channel: https://www.youtube.com/channel/UC68rXSS-5j-Mz30yl5gC2eQ
• Linkedin: https://www.linkedin.com/in/allisonsutter/

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Episode 47. Dressing Your Body With Confidence with Page Nielson - My very special guest today is Page Nielson. Page talks to us about the relationship between how we dress and how we feel, a very important topic that has to do with our personal style, but also with what makes us feel beautiful from the inside out. She shares how clothing and colors can affect us and how wearing something that doesn't fit too well can also have an effect. Page talks about a little voice in our heads that sometimes isn't very kind when we look in the mirror, and she shares her mindfulness practices, as well as her story about getting to a different level of connection with her inner voice, so that she was able to finally tap into that inner perfection that's inside of her and inside of all of us. Page also goes through how to best identify the color palettes that best suits your skin tone, that brings out the best energy in us so that you can start to make more intentional choices as you dress your body exactly as it is today and feel beautiful. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Page’s personal story and experience dealing with her own subconcious judgement and expectation
• How Page was able to discover her own sense of self-worth and connect truly on the deepest level to her essence and her own inner perfection
• The role of personal style and clothing in the proccess of connecting with ourselves and finding an alignment with our own perfection

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

Page Nielson is a multi-passionate, digital marketer with a prolific career in the beauty and fashion industry. She’s a personal branding expert, stylist, and co-founder of Iconic Brand Studio. Her biggest love is helping women increase their confidence, self esteem, cash flow and impact through style. She is co-author of The Entrepreneur’s Playbook and the author of Houses With Names the soon to be released book about coming of age despite an offbeat, sometimes lawless, family. She vividly and with welcome humor, portrays being raised surrounded by a backdrop of poverty, drugs, child abduction, and small town high fashion.

Here is where you can find her:

• Website: www.pagenielson.com
• Instagram: https://www.instagram.com/page_nielson/

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Episode 46. Taking The Deep Work A Bit Deeper - In today's solo episode, I share with you something really personal to me, that I have been going through lately. I've also had some pretty incredible transformations and breakthrough moments that I really feel inspired to share with you, and hopefully, you will be able to find a parallel in your life and it may also be helpful to you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• What I have been going through recently and how it was different than what I have experienced in the past
• The meaning and purpose of my recent struggles and pain, which became clear to me through reflection and meditation
• The specific steps I took in order to understand what my body was trying to communicate to me through my latest symptoms and how it has helped me find the purpose of the pain and reconnect with my inner child

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 45. Finding Body Confidence From The Inside Out with Mei Lan - In today's episode, my very special guest, Mei Lan, has come to talk to us about the discovery of our ideal body. She has a fascinating story and very interesting perspective on the topic, given that she has lost her sight and has been blind since her teenage years. She shares that even though she's not able to scroll through Instagram and look at other women’s “perfect” bodies, she still struggles with looking at herself from the inside out and feeling content with what she sees and the number on the scale. She also talks about how that has impacted her, her body image and her relationship with food. She has a very unique perspective and I'm very excited to share it with you today. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Mei Lan’s story and how her relationship with her body and with food changed drastically after a doctor’s appointment
• How Mei Lan’s original success with a diet made her aware of the possibility of sculpting and perfecting her body, which then turned into a sense of responsibility and then into guilt.
• How Mei Lan’s loss of eyesight affected her personal and professional journey, as well as how she sees the world

• FREE TRAINING = naturallyjoyous.ca/freetraining
• WORK WITH ME = http://naturallyjoyous.ca/call

As a consciousness coach and business owner Mei Lan makes everything into an opportunity for growth and self discovery. Becoming blind has challenged and invited her even more to dig into the topic of self love, body image and weight. Mei Lan, a 29 years old woman from Belgium, running her own business and usually, outside of COVID situations, a traveller, surfer and adventurer will share some of her journey with weight, food and her body.

Here is where you can find her:

• Website: www.insightout.world
• Instagram: @insightout.world and @influeater.world

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Episode 44. Releasing The Guilt & Giving Yourself Permission with Kathy Hirsch - My very special guest today is Kathy Hirsch, a graduate of our Weight Release Shift program! Kathy joined the program just before turning 50 and she had very specific goals of how she wanted to feel at that point. She shares how by releasing the weight, she gained so much more; more energy, more balance and even the ability to serve others through her job and her busy family with a lot more capacity than before by focusing on herself and giving herself permission. I am very excited to share Kathy's successes with you, but also her very honest and raw journey. She does such a wonderful job of very vulnerably sharing where she came from and where she got to after committing to the journey and I can't wait for you to hear from her.

• Kathy’s journey and how her life changed once she joined the Weight Release Shift program.
• The steps Kathy took prior to join the Weight Release Shift program to set herself up for success.
• All the benefits Kathy gained from joining the Weight Release Shift program, apart from reaching her weight loss goals!

• Book your POWER CHAT to learn if the Weight Release Shift Program is right for you = https://www.naturallyjoyous.ca/call
• For more information about the program, please visit https://www.naturallyjoyous.ca/release
• Free Masterclass = https://www.naturallyjoyous.ca/freetraining

In January 2020 at age 49 and as a busy mother and wife, Kathy launched her own business. Within weeks, COVID shut down the world causing a need to pivot and reinvent the brand new endeavor in order to succeed. As a result, she fell into a pattern of working 16 hour days, 7 days per week while managing a household and family. The pursuit was exciting but putting career and family first came at the cost of extreme stress, hormone imbalance, lack of sleep, poor eating and weight gain. That is when Kathy reached out to (me) Juliana with a new goal of creating a healthy new lifestyle.

Here is where you can find her:

• Website: www.sensoryscapes.ca

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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 43. Feeling Your Feelings Through Divorce with Hina Mahindru - Our guest today is Hina Mahindru. Hina and I explored her experience rebuilding herself after a difficult and long divorce. She talks about the many injected values that she had to face and how she had to break through many constrictive moulds to transition towards an empowered place, while taking care of herself and her son. She vulnerably shares how it seemed that the world was constantly making her doubt herself, and how writing has helped her process these deep emotions. We also discussed how transformations takes time and sometimes much work is being done, much resistance is being faced and resolved, even if it seems that we're barely moving forward. Hina shares her process for rebuilding herself, and learning to give herself permission to feel her feelings. I was deeply touched by her journey and I am certain her story will inspire you too. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Hina’s story of how she faced all the moulds that were imposed on her, as well as how she was able to break through the contrictive barriers and expectations
• The biggest challenges Hina faced when trying to break or stretch the moulds that were constricting herself and resulting in unfulfillment
• Hina’s take on transitions, and what the expectations should be for anyone going through some sort of transformation
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• Don’t miss out on my Free Masterclass! Click HERE to register!

Hina is a single mother of an almost-teenage beautiful boy, who has been the catalyst of her spiritual awakening. She is a certified Life Coach and a lot of her coaching is around love and how we express it, our need for it. Hina helps people explore how they can "generate" love in their life and she considers herself a rebel at heart. She is a deep feeler, and has realized that her will cannot be crushed. Now she is beginning to believe it and is actively practicing Trust. She’s an author and was recently published in a book, Ignite your Inner Spirit, a compilation book of personal stories, where Hina is one among 35 authors published in this book.

Here is where you can find her:

• Instagram: @hina_mahindru
• Facebook: @hinagm

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Episode 42. The 3 Big Myths Keeping You Stuck in Your Weight Loss Journey - In today’s episode, we discuss 3 big miths from the weight loss industry that are the reason why so many women struggle to achieve the weight loss results they seek! I share with you my strategies to get you started on your weight release journey, so make sure to grab a pen and paper and prepare to look at weight loss from a very different, and much more freeing, perspective! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.

• What are the 3 big myths of weight loss and a shift of perspective to get your body back in alignment and ready for your weight release journey
• Why willpower, discipline and accountability are not the key to weight loss success and what to do instead
• How embracing all parts of yourself and understanding the purpose of your excess body fat is fundamental in the weight release process

• Don’t miss out on my Free Masterclass! Click HERE to register!

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Episode 41. Making Good Food While Doing Good with Richa Gupta - I had the pleasure of interviewing Richa, the founder of Good Food For Good, and we discussed her mission behind starting the company and the wonderful work they do to feed those in need, as part of their Buy One, Feed One Program. Richa also shared her experience pitching at Dragon’s Den and how her mission was the fuel to her confidence in showing up on National TV to share her products. Her story is inspirational and I am so excited to share it with you all! Learn more about Good Food For Good here.

ENTER THE GIVEAWAY HERE = 

• https://naturallyjoyous.easywebinar.live/giveaway

• No purchase necessary, to enter, all you need to do is register for our LIVE event HERE 
• One winner  will be randomly selected (must reside either in Canada or US)
• Giveaway prize includes: (1) Sauce Like A Boss Combo by Good Food For Good and (2) Hormone-balancing Meal Plan with Recipe App by Naturally Joyous (digital product)
• Everyone that registers for the giveaway will also receive a copy of our Belly Fat Buster Blueprint! 

If you enjoyed today's episode, please: 

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