Confidence From Within

Episode 80. Finding Your Style From Within with Mary Michele - My very special guest today is Michelle from StyleFinder Boutique. We talk about finding our sense of style and feeling comfortable with our bodies. We chat about finding that style from the inside and how to feel beautiful inside first, so it then shows on the outside. Michelle gives us very specific tips that wll inspire you to look at your style as something to look forward to, rather than something that makes you uncomfortable or that you're not sure what to do about. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• How your style reflects on who you are on the inside and a mini quiz to help you find your sense of style
• Mary’s personal story and how the birth of her daughter affected her self-worth and self-confidence
• The impact that knowing and following your own style has on our lives and how that can change through life

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Mary Michele Nidiffer is on a mission to help women discover how beautiful they really are. As a Master Style Coach, Founder of StyleFinder Boutique and the StyleFinder School of Style, Creator of the StyleFinder ID® System, and Host of the Podcast, Style by Mary Michele, she knows firsthand that you can be pleased with nothing if you are not pleased with yourself and is committed to creating resources to empower women to feel beautiful from the inside out. Mary Michele is a North Carolina native who knows how challenging it can be to have low self-esteem and zero self-confidence.

Here is where you can find her:

• Website: https://shopstylefinder.com/ and https://sfschoolofstyle.com/join49186980
• Instagram: https://www.instagram.com/stylebymarymichele/
• Facebook: https://www.facebook.com/groups/stylefindervipgroup
• Tiktok: https://www.tiktok.com/@stylebymarymichele
• Podcast: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181
• LinkedIn: https://www.linkedin.com/in/marymichelenidiffer/

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• How to recognize that you are in a fearful state
• The different ways that fear can self-sabotage the progress towards your goals
• My 5-step process that helps me deal with and release my own fears

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Episode 78. Finding Confidence In Front Of The Camera with Agnes Kiesz

My very special guest today is Agnes from Pure Studios. She is a professional photographer, who has actually done all the professional photography for my business, Naturally Joyous, and today she explains to us why so many women prefer to hide from the camera.

My previous photoshoot with her was an incredible and empowering experience from which I learned things such as how to position my body for better photos and how beautiful it is when we can actually be captured very purely for who we are. I know from speaking with women in my business, that so many of them struggle to put themselves out there and get good photographs for their business because they are always waiting for when their body's going to be different. So I hope this conversation with Agnes inspire you to be more confident in front of the camera, as it did to me!

• What does healthy confidence really looks like in the photography world
• Why do we hide from the camera and why it is so important to put ourselves out there and express ourselves in this different form through photography!
• The importance of cultivating a personal brand and how a professional photoshoot can help your business and boost your confidence

• Uncover how to release weight in midlife with functional DNA testing
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
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Agnes Kiesz is a professional photographer specializing in portraiture, both business and personal. She started learning the art of photography at 18. She founded her own business, Pure Studios, after leaving the world of television. Ever since, she has helped countless professionals create their personal brand through imagery. She has photographed CEO’s and executives, TV personalities and many, many entrepreneurs who need strong visual branding. Her motto is ‘let’s capture the pure you’, because whether she’s taking your business or personal photographs, she wants to capture your true, genuine spirit.

Here is where you can find her:

• Website: www.purestudios.co
• Instagram: @pure.studios

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
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Episode 77. Raising Your Joy Coefficient - Our topic today is joy! As you know, my business is called Naturally Joyous, so as you may imagine, I have a very significant and special connection to the concept of joy. I'm going to share that with you today, as well as my process, what I call the joy coefficient. I hope you may also go through the practice and see the benefits that I love and really encourage you to try. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• The reason why I’ve contemplated the subject of joy so much and how I came up with the name for my business!
• My definition of joy and how I look for joyous moments in every corner of my life
• What is the joy coefficent and how you can use this practice to become more naturally joyous

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 76. Change Your Story, Change Your Life with Meredith Richardson - In today’s episode my guest Meredith Richardson shares her story, which has changed the course of her life.

She now works with people whose's bodies have been "screaming" at them for years, helping them along their healing journey

Meredith Richardson, JD, provides coaching and hypnotherapy to people throughout the world, offering life-altering transformation to her clients in as little as one hypnotherapy session. Meredith has been published in Newsweek and featured in Authority Magazine, Thrive Global, and The Story Exchange. 

Here is where you can find her:

• https://meredithlrichardson.com
• https://richardson.kartra.com/page/introhypno
• https://www.facebook.com/groups/midlifequeen

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
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• What exactly is capacity and its three pillars; physical, emotional and mental
• The consequences of neglecting one (or more) of the 3 pillars and how this could be the reason why you are unable to achieve your weight loss goals
• Strategies you can follow in order to resolve your capacity issue, either in the mental, emotional or physical space

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• LEAVE US A REVIEW AND HELP SUPPORT OUR SHOW = http://naturallyjoyous.ca/review

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 74. From Pain To Purpose With Julia Juhas - In this very first episode in 2022, we start the year with Julia Juhas! As a performing artist and someone who is often on stage, Julia’s take on confidence was really special. Julia shares some of her journey through pain and a debilitating diagnosis she received, as well as all the wonderful things that she has done to overcome it in a natural way. Her story is so powerful and inspirational! We also talk about mindful movement, which Julia now teaches and is something I've also had a great experience with myself! If you're new to it, it can potentially be something very valuable to bring into your life in 2022. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Julia’s fascinating story and how she delt with pain and a debilitating diagnosis which largely affected her dancing career
• Julia’s strategies to help calm down her nervous system in a profound way which propelled her healing journey
• What is mindful movement and how it has helped Julia throughout her life

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Julia is a professional Film/TV, Theatre Actor, Singer, Dancer, Embodied Mindful Movement Coach, Certified Yoga Teacher with over 20yrs experience as a practitioner and guide. She completed her Yoga Teacher training in 2015 at the highly regarded Esther Myers Yoga Studio in Toronto where she currently teaches a variety of classes and workshops. She has performed alongside some of North America’s finest, both onstage and on the big screen which include Hilary Swank, John Travolta, Louise Pitre, Sean Cullen, Michael Therriault to name a few. In the middle of Julia’s career as a professional dancer and music theatre performer she suffered two devastating events; a rare knee injury and a diagnosis of Ankylosing Spondylitis. Both impacted her basic functionality of movement and almost ended her career as a dancer. Determined to keep going and not allowing pain to inhibit her joy of being a physically active person, she shifted her approach to movement and yoga to offer her more sustainability, functionality, mobility and longevity.

Here is where you can find her:

• Website: www.livewithease.ca
• Contact: [email protected]
• Instagram: @_livewithease_ & @juliajuhas
• Facebook: Julia Juhas & Live With Ease by Julia

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Episode 73. Best Moments Of 2021 - Today, we celebrate the year that has passed as 2021 comes to an end! In today's special episode, we take a look back at all the interviews and episodes we had in 2021. If you haven’t been able to listen to all our episodes, make sure to hear my suggestions of my favorite episodes of 2021! I also curated a short list of the episodes which I feel will best serve you as you prepare yourself for a healthy and successful 2022. On behalf of me and my team, thank you so much for listening to Confidence from Within in 2021 and we hope to make 2022 an incredible year together! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• A look back at my favorite episodes and interviews of 2021!
• A list of suggested episodes to help you prepare yourself for a healthy and incredible 2022!

• LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/review
• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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• What I mean exactly by manifesting the body you want and how I can help you get there!
• Three very important steps that you can follow to help you get to your weight release goals and manifest the body you alway dreamed of
• What is the joy coefficient and how you can use to make choices that will make you feel better and get more long lasting results!

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 71. Rethinking 50 & Blazing Your Own Path with Tracy Sherriff - My very special guest today is Tracy Sherriff. We talked about turning 50 and exploring all that is to come as she blazes her own path. Tracy has recently celebrated her 50th birthday and entered this beautiful phase in life. We discuss the questions she contemplated during this transition, such as who am I, what am I here to do, and what do I really want? Very often, we women spend many years in our lives just living by duty and doing things that we're supposed to do or believe we're supposed to do, so these questions naturally come up at ages such as 40, 50, 60 etc. Tracy shares with us today how this transition has been for her as well! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• The physical, emotional and mental changes that Tracy experienced as she transitioned into her 50s!
• Tracy’s dream of blazing her own path, leaving her mark and having the flexibility to live life on her own terms
• Tips and strategies if you would also like to have flexibility in your schedule and your choices

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = http://naturallyjoyous.ca/review
• MY INTERVIEW ON TRACY'S PODCAST = CLICK HERE

Tracy Sherriff is a coach who helps entrepreneurs, experts, and service-based professionals scale their businesses online. Her podcast, Scale Your Course, focuses on helping her audience with the process of designing and delivering impactful courses and online programs while also ensuring they are building a sustainable business that protects their own health and wealth. While growing a business has now become more than a hobby, she currently balances her 9-5 while serving 3-4 clients per month. Tracy is excited about her future as she considers transitioning out of a day job she loves in special needs resourcing to better serve what she envisions for her future self.

Here is where you can find her:

• Website: https://tracysherriff.com/
• Instagram: @tracy.sherriff
• Facebook: @TeachBetterOnline
• LinkedIn: @tracy-sherriff

• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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