Confidence From Within

Episode 120. Overcoming Bladder Issues With Lisa King - My very special guest today is Lisa King. We talk about bladder health, which contributes largely to lack of confidence in women, especially as we age. Lisa shares her personal healing journey dealing with bladder issues and now she models and educates other women on what to do. We also talk about knowing when to look for help, understanding the role of stress and the mind-body connection. Lisa also shares some physical strategies to help you avoid foods that can irritate the bladder lining, as well as which foods are recommended. This episode is a must for any woman that struggles with bladder issues. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Lisa’s story and how her bladder issues directly impacted her life
• The impact of stress and the mind-body connection on bladder issues
• The different supplements that are recommended for women dealing with bladder issues as well as which types of foods to avoid

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare’s Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!

Here is where you can find her:

• Website: www.thefulfilledpharmacist.com
• Instagram: www.Instagram.com/thefulfilledpharmacist
• Facebook: www.facebook.com/thefulfilledpharmacist
• YouTube: https://m.youtube.com/channel/UCBHzZXh-ZiAufWftFGf5b1Q/about

Hosted on Acast. See acast.com/privacy for more information.

Episode 119. Non-Negotiables To Live The Life You Want - In today's episode, I talk about non-negotiables! I share with you some of mine non-negotiables and how you can use or borrow them or even create your own based on this conversation in order to uplevel your life, your eating and how you feel in general! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Some of my own non-negotiables!
• The importance of managing your tasks based on your inner priorities
• How you can create your own non-negotiables and how they can help you achieve the life you want!

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 118. Navigating Family Dynamics Confidently with Anthea Mumby - My guest today is Anthea Mumby. We talk about conflict resolution and about navigating family dynamics confidently. Anthea teaches us to borrow transferable skills from other areas of life that you've mastered and to apply that to your family, relationships, communication, career and all different areas of life, to help you navigate difficult times so you can ride the waves, like Anthea likes to say. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

Listen now to learn…  

-A look at Anthea’s work and how she helps family-owned businesses

-How to transfer some of the skills we develop while working in a business setting to personal conflicts and dealing with our own families at home

-The importance of setting boundaries and being able to say ‘no’ at times.

Take your journey deeper…

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE

Resources to get you started…

CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE

LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW

GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING

WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

About Anthea Mumby…

Working in and owning a family business for over 40 years, Anthea Mumby has a passion for helping family businesses Ride the Waves of Business successfully. Over the decades of her family business ownership, she led her company to specialize in the Design Professional insurance niche, created and executed an inspiring Vision, managed a team of 15, and navigated the sale of her seven figure business. These days, Anthea and her Dream Team help family owned businesses that are dealing with a disruption. The easiest way to get help now is by going to ridethewavesguide.ca to get a free guide today.

Here is where you can find her:

Website: ridethewavesguide.ca

If you enjoyed today's episode, please:

Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  

Leave us a positive review on Apple Podcasts, HERE is how

Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 117. Generational Healing Through Divorce With Stacie McCoy - My very special guest today is Stacie McCoy. Stacie is a compassionate divorce coach, so we talk about her very public divorce and all the guilt, shame and isolation that came from it. Stacie shares with us how she was able to transcend her very difficult experience and use it in a way to now help other women redirect their energy into moving forward far beyond the pain and the challenges of divorce, so they too can create sustainable change and build the life that they truly deserve. We also talk about the perspective of the children and co-parenting, looking at your own healing journey as a wonderful opportunity to impact generations to come. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Stacie’s own divorce story and what it means to work as a compassionate divorce coach
• Some of the different ways to look at trusting self after or during divorce from a place of compassion
• Generational healing and how important it is to work on ourselves to leave a positive impact on the next generations

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
• JULIANA'S BOOK 'RELEASE'

Stacie McCoy is a compassionate divorce and co-parenting coach with over 25 years of experience supporting parent growth, self-sufficiency and healing, and a divorce and co-parenting story of her own. After a health scare, Stacie left the non-profit world to start her dream business helping women to make peace with their divorce, strengthen their co-parenting abilities, and learn to become their best life partners (without messing up the kids). Stacie lives in an empty nest in Rollinsford, New Hampshire where she's missing her 2 exceptional college-age children and remains painfully behind in editing the messy draft of her first book about her own divorce adventures.

Here is where you can find her:

• Website: https://www.staciemccoy.com/
• Facebook: https://www.facebook.com/staciemccoydivorceandcoparentingstrategist/
• Instagram: www.instagram.com/staciemccoy_divorcedistillery/

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you 

Hosted on Acast. See acast.com/privacy for more information.

Episode 116. The Top 3 Gifts That Have Transformed My Life - Today's a special day for me, it is October 28th, my birthday! Today’s conversation is a gift I decided to give all my listeners from my heart to yours. I share today the top three lessons I’ve learned in my life that I consider to be true gifts that have shifted how I look at everything, from career to relationships and beyond. I also share with you examples of some of the transformations I've made and what is possible, in order to give you a little bit of perspective, and also point out what is available to you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The top three most transformational lessons I have learned that helped me shift my perspective of all areas of life
• My own pesonal experiences and how you can make transformational changes in your life as well!
• Your body has got your back! What that means and how you can learn more

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 115. Looking For The Good In All Situations With Val Malnar - My special guest today is Val Malnar. We talk about her experience navigating a very difficult period of her life that was triggered during the pandemic. Val explains how she was able to rebuild herself and learn to look for happiness in the little things, finding good in all different situations. If you are feeling out of alignment with your choices, career, relationships, etc, this episode will be perfect for you! Val brings great insight for you to apply to those areas of life and really build your own basket of things that bring joy to your life, to your soul and really help you get through and make real significant decisions in your life to shift your perspective so you can shift your reality. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Val’s story of self-discovery that was triggered due to the COVID-19 pandemic
• The tools Val used in order to see the good in all situations in her daily life
• The role of physical and/or emotional pain in life and its hidden blessings

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it instead

DETAILS HERE

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Val Malnar is a multi-passionate entrepreneur that takes an out-of-the-box approach in everything she does. From offering an interior decorating course and services online to mentoring, podcasting and soon to be authoring, she relies on her creativity and storytelling to engage with clients and develop products and services that speak to their highest values. Val is the founder of Orangetree Interiors and a serial learner addicted to personal growth with an unwavering desire to help people attain happiness and achieve success. She has a passion for making connections, whether it’s between her clients and their home design projects or with their personal and professional development.

Here is where you can find her:

• Websites: www.orangetreeinteriors.com and www.valmalnar.com
• Podcast: https://www.valmalnar.com/podcast-lessons-on-happiness
• Instagram: @valmalnar
• Facebook: @valmalnar

Hosted on Acast. See acast.com/privacy for more information.

Episode 114. How To Embrace & Honour Your Desires - In today's episode, we talk about desires. We explore the concept of embracing and honoring the desires that are in your heart right now, should they be related to your financial objective, weight release goal, or whatever it is that you feel you would love to have or that feels unachievable. We also delve into the feelings of guilt that may arise when someone decides to take better care of themselves, investing time, resources and money into self-care, and resulting in the feeling that giving to yourself is taking from others, Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• An important question for you to reflect on that is the reason why so many women don’t allow themselves to embrace their desires
• How to uncover your own personal story that is stopping you from honouring your desires and working towards them!
• How to go forward and pursue your desires by looking at other areas of life where you have achieved success.

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 113. Learn Your Body Shape & Dress Confidently with Jamila Kyari - My beautiful guest today is Jamila. As a fashion editor and fashion expert, she talks about using fashion as a tool for empowerment and for helping us feel confident from the outside in. In the podcast, we talk often about confidence from the inside out, but there's also such an opportunity to use beautiful clothing, textures and colors to also do so from the outside in as a complement of our own inner beauty. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• How to use fashion as the ultimate self-care prescription in your confidence boosting journey
• The importance of choosing every piece in your wardrobe with love and intention
• Some strategies that Jamila recommends to release clothing that no longer fit but we still feel attachment towards

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

DETAILS HERE

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING

Jamila Kyari is the founder and editor at JamilaKyari.com – a digital destination for women offering the latest in African fashion, beauty and lifestyle. She is also a communications strategist, writer and digital creator with almost 10K followers on Instagram. On her blog, she explores and showcases the contemporary, global appeal of traditional African/Black design and aesthetics in fashion, art and more. Her most recent project is a comprehensive shopping guide, featuring 25+ African fashion brands in Canada that every fashion lover must know!

Here is where you can find her:

• Website: https://www.jamilakyari.com/
• Twitter: https://twitter.com/jamila_kyari
• Instagram: https://www.instagram.com/jamilakyari/
• Facebook:https://www.facebook.com/jamilakyari/
• Tiktok: https://www.tiktok.com/@jamilakyari
• Pinterest: https://www.pinterest.ca/jamilakyari/
• YouTube: https://www.youtube.com/channel/UCd8lsvyHCiYDYx-7Ywenq5A
• LinkedIn: https://www.linkedin.com/in/jamilakyari/

Hosted on Acast. See acast.com/privacy for more information.

Episode 112. The Solution To Lack Of Motivation & Consistency - Our topic today is one I probably hear about most often from women in their release journey or in the process of becoming the body's best friend, which is lack of motivation and lack of consistency. This seems to be one of the biggest problems that women have identified to me over the years as we work together. So today, I share with you my formula! For me, formulas are one of the best ways to help our brains categorize information, so creating a formula was my way to simplify this whole process, and help you understand the four components of consistency and motivation. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The reasons why we don't always do what we feel we should, and therefore we feel we lack motivation.
• My personal formula for endless inner motivation!
• The four components of consistency and motivation, their meaning and how they can help you achieve your goals

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

DETAILS HERE

• CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a positive review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 111. A Deep Look Into Self-Love With Katie Lips - In today's episode, my very special guest is Katie Lips. We talk about Katie's incredible journey of releasing 85 pounds after she found self-love. We talk about her catalyst or the tipping point in her journey that led her to start such a big transformation. And we also chat about how to look at the mind-body connection from a slightly different perspective. Katie organized and broke down the concept of self-love into different aspects, which made it so relatable, but also extremely practical. I am sure you will love this episode as much as I do! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• Katie’s amazing journey of releasing 85 pounds by finding self-love!
• The 4 different aspects of self-love, as well as their meaning and significance
• A different perspective on the mind-body connection and how loving yourself as you are does not exclude transformation and self-improvement

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE

• LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
• GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
• WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

Katie Lips is a best-selling wellness author and entrepreneur, who helps people lose weight via her books, newsletter, and coaching. She makes self-love and weight loss easy through her maverick, but tried and tested approach. Katie founded her first startup at the age of 25, and after a successful career leading innovation for global organizations, she quit corporate life to share the discoveries she made on her own personal wellness journey. She has thousands of fans on social media and is gaining a strong and passionate following for her books ‘Love Yourself & Lose Weight: The Success Story of Self Love’ and ‘Self Love Demystified’ as she helps thousands of people to genuinely change their lives for the better. Katie lives just outside of London, England with her husband and daughter.

Here is where you can find her:

• Websites: www.katielips.com and www.loveyourselfandloseweight.com

• Leave us a positive review on Apple Podcasts, HERE is how

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