Confidence Made Easy with Xena Jones

Your ripple effect is the impact you have on those around you.
How you show up in the world & what you do has an impact on those in your life & even complete strangers. 
You will be positively impacting those around you & you may not even realise it.

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Being the authority in your life is about being the leader, taking charge, making decisions and standing in your power.

As women we are socialised to undermine our own authority & de-value ourselves.
We were raised as little girls to perfect, perform & please AND to believe that someone else knows better.
If you struggle with self-trust, making your own decisions & owning your value then this episode is for you!

Connect with Xena:
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
WEBSITE: https://www.xenajones.com/
FREE CONSULT: solowomentraveltribe.as.me/consult

With social norms & expectations in society it is hard to be different.
It can be scary to go against the grain.

It's natural to want to conform but doing so can come at a cost...

In this episode we talk about why we want to conform, why we want to be different, the courage it takes & how to know what you want.

If you were going to feel terrible either way, what would you want to do?
If you were going to feel amazing either way, what would you want to do?

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Today on the podcast we are joined by Kunyao Yu - She started out like many of us climbing the ladder & ticking the boxes of “success”. And as she shares with us, after achieving many academic milestones & getting her dream job working for Nasa, she began to discover she wasn’t fulfilled & decided to take a break from Corporate America to travel & pursue her passions.

She opens up about the self-doubt & fear she experienced along the way - so much of which I know you guys are going to relate to!

Connect with Kunyao here: 

Blog: www.myalpineway.com

Coaching: www.asiancyclebreaker.com

Are you asking for what you want or settling for what you think you deserve?

As women we have been socialised to put other peoples needs above our own - to think that what "they" want or need is more important.

We please others & often don't speak up for what we want when it could mean someone else might feel uncomfortable...

In this episode I am sharing 3 examples I witnessed of myself advocating for what I wanted & some recent coaching I have given clients on this very thing.

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

When we add pleasure & joy into things we want to accomplish & habits we want to create, we do them.
Dopamine helps to create consistency.

Do you have enough joy in your life & are you making it a priority?
Whether we prioritise it or not our brains will find ways to get it - think procrastination, binging on Netflix, drinking the bottle of wine...

Think about something you want to change in your life - does it currently feel fun? My guess is probably not otherwise you would have done it already.

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Today we are joined by a special guest who is an expert on all things emotions, feelings & mindset work. Jess Johnson is a dear friend & a valued colleague who has helped me through a process we explore in this episode called EFT (emotional freedom technique).

“Powerful mindset coaching meets psychological acupressure with a dash of magic” is how to best describe what it feels like to work with Life Coach and Certified EFT Practitioner Jess Johnson.
 
As a former therapist and U.S. Army Veteran with a career that began working in corrections, there’s nothing she hasn’t seen, heard, or smelled, allowing her to hold space for even the most complicated headspaces.

Listen in to learn more about how you can manage your emotions & think clearly. 

Here is the link to sign up for Jess’s workbook and video series: https://view.flodesk.com/pages/631f6ba30db2862ae393bcf6

And you can hang out with Jess & explore ways to work with her here:
FB: Jess Johnson Coaching Services 
IG: @seekingagreatperhaps1
Website: https://www.jessjohnsoncoaching.com

The fear of public speaking effects 75% of the population & in this episode Xena is sharing mindset tools as well as specific actions you can take to support yourself when it comes to speaking in public, giving presentations & being called upon to speak in meetings. 
Xena was the shy kid growing up, terrified of being called on in class & "sick" on speech days - today she speaks in public regularly & enjoys doing so - it really is possible!

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel.
In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times.
And Xena gives you simple exercises to switch off AND feel better!

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Protocols are what we put into action when sh*t hits the fan.
A protocol is much like a first aid kit - you have it at the ready & might not need all the items inside but you are fully prepared for when the situation arises.
In this episode we explore my protocol for quitting sugar & what I do when the cravings hits. As well as client protocols for relationship break-ups & experiencing self-doubt.
Protocols help set us up for success & support the outcomes we want.

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach