Confidence Made Easy with Xena Jones

Needy energy is like B.O - It is going to repel the very thing you want.
Imagine going on a date with someone who is needy & desperate to be in a relationship & practically begging you... EW! Instant turn off.
In this episode we are exploring:
> Where we tend to fall into this energy & how it pushes way what we want.
> The simple shift to get back into attractive energy (calm, confident, sufficient, certain energy)

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Everything we want is outside of our comfort zone otherwise we'd already have it.
How willing are you to feel uncomfortable in order to get what you want?
Just like training our biceps at the gym to build strong guns - we can also train & build our discomfort muscles.

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Today we have a special guest! My friend & health Coach Elizabeth Sherman.
Here are some of the many topics we discuss:
* How we have been socialised as women to not be happy with our bodies
* The harm of diet culture & learning to listen to your own body
* How there is no one right way
* How most women like their faces the most because this what we have mostly been exposed to
* My big aha: It doesn’t taste better if you keep eating it
* Changing your self-concept (for me becoming a person who leaves food on her plate)

You can connect with Elizabeth in all the following places:
Website: www.elizabethsherman.com
Podcast: Done with Dieting www.elizabethsherman.com/podcast
Facebook: www.facebookcom/totalhealthbyeliz
Instagram: www.instagram.com/esherman68
LinkedIn: https://www.linkedin.com/in/elizabethsherman

Success does not = happiness
And thinking that it does is prolonging joy today.
Listen in to learn why it's important we seperate these & how to create them both NOW.
We also explore how to define success for yourself & why using numbers to measure success isn't the only (or most important) way!

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

In this episode Xena unpacks what the patriarchy is and how it could be showing up in your confidence.

Wether we know it or not we are wrestling internally with complying to this outdated & destructive way of living.

Listen in to hear real life examples, to learn about ancestral trauma & to see ways this could be impacting you.

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

What are you waiting to feel ready to do?
Did you know that 95% of the time we never actually 'feel' ready... Think about it - when was the last time you felt ready to do something outside your comfort zone, something you haven't done before?

In this episode I am introducing you to the concept of willingness and to the idea that being ready is actually having the thought "I am willing to..." I am willing to do it unsure, I am willing to go first, I am willing to figure this out.

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Believing we are either giving 100% or we are giving nothing. I've either got what it takes or I don't. I can do it or I can't. Black or white. No in-between.

The problem with this kind of thinking is it leads to quitting, to beating ourselves up, to chipping away at our self-esteem.

All-or-nothing thinking prevents us from growing, adapting and generally enjoying anything that isn't perfect.

Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

What might change in your life if you were to have your own back?
In this episode we explore how having your own back requires these 3 things: Commitment, Courage & Compassion.

I'm sharing a vulnerable story of how to put this into practice along with plenty of powerful takeaways (action steps) to help you have you own back.

Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Are you listening to the voice that says I don't feel like it?
Discipline = Taking action when you don’t want to
In this episode we explore my own struggles with discipline & I share with you 3 of the ways we can strengthen it.
“Your success will be determined by how well you obey yourself”

Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Overwhelm doesn't come from the amount of things on our to-do list or the time we have to get it all done in.
Overwhelm comes from our mind & in this episode we are exploring ways to reduce or even eliminate our feeling of being overwhelmed.
Xena shares her own experience with overwhelm & she is able to have her own back.

Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach