Confidence Made Easy with Xena Jones

Right & wrong thinking is believing there is a right & wrong way to do something.
We think right = good AND wrong = bad.
And We put so much pressure on ourselves to get it right.
In our jobs, in our relationships, with our decisions, with our businesses we feel this constant pressure.
In this episode we are exploring exactly what it means to do it 'right' & how to reduce or eliminate this pressure we feel.

Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

What is your opinion of yourself?
Our opinion of ourselves is what we think about ourselves.
And our thoughts about ourselves determine how we feel about ourselves.
Our opinion of ourselves is the only one that matters.
Your number one job is to sell yourself on you & you'll feel f*cking awesome!

Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

Toxic positivity is the assumption that you should be positive all the time even in difficult situations.
This approach is damaging because it doesn’t allow room for how we genuinely feel & it further re-enforces the lie that we shouldn’t feel bad or we shouldn’t experience negative emotions, which simply isn't true.

The positive reframe is acknowledging what’s going on - what feels true for you & exploring what else you know to be true through a more encouraging & supportive lens.
When the time is right positively reframing our experiences help us move forward & feel better.

Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

In this episode we explore the idea of worry windows & how to create a specific window of time in which we can worry. Instead of spending so much of our time worrying unnecessarily & robbing ourselves of enjoying our lives.

Our brains love to worry & create problems.
This often leads to looking for problems where there aren't any & creating unnecessary suffering. Instead lets create a future time to worry about this IF it does become necessary.

Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

We absorb messages throughout our lives that form our opinions of how we should act & what we should or shouldn't do in our lives.
This social conditioning is the reason that we, as women, people please.
We are constantly taught to under value ourselves, to go along, to not make waves or speak up.
In this episode we explore the way out of people pleasing & towards having your own back .

Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

When saying yes creates bitterness or resentment, then saying no is the most honest & loving thing we can do. Saying no is saying yes to ourselves.
How we say no matters. Often we leave room for second guessing & discussing our decision - In this episode we explore how to say no with confidence.

Saying no isn’t a boundary. Saying no AND follow through with action is a boundary.
We explore the difference between healthy & unhealthy boundaries. Plus Xena shares 3 simple steps to use when setting boundaries.

Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach

In this episode Xena is sharing 3 tips for getting sh*t done.
1. Minimum baselines
2. Planning to NOT want to do it
3. Having your own back

We explore exactly how to apply each of these to your life. 
And what each strategy helps you to eliminate and create in your life.

Connect with Xena below:
BOOK A FREE CONSULT: https://www.xenajones.com/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach

Come join us inside have your own back bootcamp. 
April 4-8.
JOIN HERE: https://www.facebook.com/groups/haveyourback

In this episode we are exploring why we second guess ourselves.
How other people can't 'make' us second guess ourselves.
Xena demonstrates the relationship between self-doubt, fear & courage using a powerful story.
And we explore why second guessing isn't useful and what to do instead.

Be sure to join us for Have Your Own Back week by following this link:
https://www.facebook.com/groups/haveyourback

Connect with Xena below:
BOOK A FREE CONSULT: https://www.xenajones.com/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach

Xena is hosting a free class: HOW TO GET SH*T DONE
And YOU are invited!

During this episode Xena shares the 3 ways your can get all the event info & join us for this free zoom class AND why you do not want to miss it!

Here is a direct link to the Facebook event (the zoom link will be found in this event: https://fb.me/e/1LAYLto3O