Confidence Made Easy with Xena Jones

I have spent the past few months on a friendsperiment journey (aka making new friends) and this week I am sharing with you 8 of my lessons.

You will hear both my success stories & my not so successful stories.

What I decided to make it mean when I was rejected & how I had my own back.

Plus tonnes of recommendations for making new friends as an adult.

Connect with Xena below
INSTAGRAM: https://www.instagram.com/xena.jones.coach/
FACEBOOK: https://www.facebook.com/xenajonescoach
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult

We have another special guest expert this week! Michelle Runnels...
In this episode we have powerful conversation that covers:
- The differences between how men & women operate (our caveman brains)
- Making friends as women & challenges we face
- Relational agression
- Common struggles we have as women & how to overcome them

Connect with Michelle here!
Instagram: @momcoachmichelle
Facebook: Mom Coach Michelle
Www.Michellerunnels.com
Want a to have a free brainstorming chat about what’s possible?  Schedule with me here: https://calendly.com/michellerunnels/consult

In this episode I am sharing with you a list of questions to help you reflect on 2021 & set yourself up for even more of what you want in the new year.
This is also a great opportunity to notice any themes that arise & pick a word of focus for the new year.

This episode is PACKED with fun & powerful questions to help you reflect, learn, grow & celebrate.

I am also sharing with you my simple 4 step process to evaluate your goals & the year that you have had:
1. What worked?
2. What didn’t work?
3. What will I do differently next time?
4. What are 3 wins I can celebrate?

And I am walking you through my own self-evaluation & some of the key things I discovered that haven't worked & the changes I will be making as we move into 2022.

Join me on a call to create your own unique strategy for 2022:
https://solowomentraveltribe.as.me/consult

Surprise! In this bonus episode I am sharing with you one simple tool to use to help you cut the criticism & have your own back in 2022.
We explore:
- What it means to have your own back
- How we are so conditioned to criticise & reject ourselves
- The 5:1 feedback ratio
AND I share with you exactly how to apply the STOP method in your day to day life...

I have opened my calendar up to offer free calls between now & the new year & I would love to help you!

Let’s get on a call together & we can design your unique strategy for 2022 based on your lifestyle, your situation, your obstacles & what you want more of in 2022.
BOOK HERE: https://solowomentraveltribe.as.me/consult 

Are you consuming OR creating?
Massive action is creation. It is taking action UNTIL you get the result you want, until you achieve the goal.
Passive action is learning, absorbing, consuming.

Passive action often feels necessary but can prolong the achievement of our goal. It is where we feel safe & comfortable, therefore it is easy to spend a lot of time consuming & telling ourselves we are working towards our goals when we aren't actually creating progress.

In this episode we are exploring where our time is better spent, the obstacles we face & how to overcome them when it comes to taking action & creating what we want.

Be sure to grab your kickstart 2022 goal setting guide & create your own massive action plan and fail plan (as discussed in this episode!): https://www.xenajones.com/kickstart

Make 2022 your best year yet & grab your free copy of KICKSTART 2022 your goal setting guide: https://www.xenajones.com/kickstart

I have a treat for you all in this episode! My incredible coach colleague & friend Becca Stark has come on the podcast this week to explore & unpack the connection between competition, comparison & jealousy.
We talk about the negative attachment we often have to competition & how it is powerful fuel for our goals.
Becca is an expert in desire & shares with us how we can use our jealousy in a positive way.
We explore the differences between men & women & discuss social conditioning
PLUS we give loads of actionable steps to help you in your own life!

Be sure to go hang out with Becca & if you are looking for a coach she is absolute fire (I know this first hand)...
Instagram: https://www.instagram.com/coachbeccastark/
Facebook: https://www.facebook.com/coachbeccastark
Website: https://www.rebeccastarkcoaching.com

I have a bonus treat for you all today! My client Molly is on the podcast to share her journey with us.
Molly is such an example of what it means to be courageous & to really embody having your own back.
She inspires me regularly & I am so thrilled to be able to share her incredible story with you all.
We talk about life after loss, what it looks like to have your own back, trying new things, how to enjoy your life & be content whilst working towards goals...
AND she shares first hand her experience with coaching & how to find a coach that is a great fit for you!

This podcast will air on Molly's 53rd Birthday - Happy birthday Molly! Huge love xx

If you would like to explore coaching with me book a free consult here: https://solowomentraveltribe.as.me/consult 

Do you know what your limiting beliefs are... The beliefs that are keeping you from the things you want?
In this episode we are exploring how to find those limiting beliefs (how to draw them up to the surface for you to examine).
And how to begin dissolving them so that they no longer keep you from what it is that you want.
I walk you through a simple 3 step process .
I'm sharing some of the common goals my clients set & some of the limiting beliefs that they present with.

Download your free kickstart guide over at xenajones.com/kickstart - We are walking through how to review & celebrate this year, how NOT to set goals, how to uncover what you want & why, what will be required in order to achieve that, putting a fail plan into place & how to have your own back with the gaols you set & the changes you make. It is jam packed with value & 100% free, my gift to you :) 

Throughout this month I have a series of podcasts planned around creating what we want & make changes in our lives. I have created a free workbook to go along with this month, grab your copy here:  https://www.xenajones.com/kickstart

The #1 thing standing between you & what you want isn’t action, it’s MINDSET.

In tis espidoe we are diving into:
- The work & commitment required to achieve our goals
- Why goals are not a form of punishment or something to be afraid of
- Questions to ask yourself to begin figuring out what you want, why you want it & why you haven't yet been able to create it

For more info & to explore coaching with Xena head over to: https://www.xenajones.com 

Do you have an impossible goal? Perhaps there is something in your life you would love to do but it feels so impossible that you avoid it & focus on other things?

In this episode we are talking about doing impossible things. We are covering:
Being considered crazy until we actually do it.
Is anything really ever impossible or is that simply a matter of opinion?
Does it serve us to think it's impossible?
What about being realistic?
And what if everyone else agrees it is impossible?

For more info or to book in for a free consult visit: https://www.xenajones.com