Confidence Made Easy with Xena Jones

What are you making it mean?
...When he doesn’t text you back
...When she looks at you sideways
...When they say they no
...When it doesn’t go the way you wanted it to go
What are you making it mean?

In this episode we are exploring how we assign meaning to events throughout our day without stopping to look at other options, options that might be equally as true & will likely feel a lot better.

I give you a fun tool to takeaway & apply through your day!

If you are ready to explore coaching click here to book a free clarity call.

I recently discovered I was in an environment I wanted to be in and was thinking that I didn't belong. I was holding back, distancing myself from my peers & not getting what I wanted out of the experience.

In this episode we are exploring the difference between belonging & fitting in & how to tell which one we are doing.

I also share with you exactly what it takes to feel like you belong.

And we explore Brene Brown & her powerful work around belonging & how we can apply this to our lives.

For more info on coaching & to schedule a free call with me visit: https://www.xenajones.com

If you have ever been told to 'just be yourself' and thought yeah that sounds great but what does that even mean & what if they don't like me... Then this episode is for you.

We are exploring why everyone struggles with being themselves & how society has taught us more of how 'not' to be ourselves instead of how 'to' be ourselves.

And I share with you a tool to copy & paste some of the beliefs you have about yourself in an area where you do feel safe & comfortable to be yourself into the areas where this is more of a challenge.

Plus we dive into the 3 things we need to do in order to be more of our authentic selves

When you're ready you can book a free consult call here.

Living a life inside of the box is what I thought I was meant to do in order to be happy, successful & fulfilled. I was doing what I thought I was 'supposed to do'...

Outside of the box are what it actually takes to create happiness, success & fulfilment.
Getting outside of the box requires us to be bold, courageous, unapologetic & stand up for ourselves & the world we want to live in...

In this video we are exploring where you might be putting yourself in a box, closed off & restricted as opposed to the life you want to be living...

Be sure to check out the YouTube videos and subscribe to get weekly updates!
And head over to xenajones.com to book your free consult call & explore coaching with me. 

If you are to ask most people what they want in life they will answer with some version of I just want to be happy. 
And when asked what they mean they’ll say ‘I just want to be happy al the time’. 
Which I think most of us would agree sounds really nice & like something we would like to have…

Society is teaching us that we need to get something or do something in order to be happy but this isn’t true…
The only reason any of us ever want anything is because of how we believe we will feel in the attaining and having of it. 
How we feel is never the result of a circumstance. It’s always, always tied to a thought. 
Often, we think, “When I have, do, or accomplish (fill in the blank), THEN I will feel better.” 

The truth is, we never have to wait to have something in order to feel better. We can feel better right now if we choose to.

Ready to explore coaching with me? Book a free consult here or visit my website: https://www.xenajones.com ~ Let's do this! 

Do you feel like you need to justify what you want?
Guess what?! You don't.
You don't have to justify what you want to anyone (including your mum).
You just get to want it period.

In this episode I am sharing some of the areas we can get tripped up with what we want (for example thinking that we 'need' it) and how to navigate these areas.

We explore loving your reasons, expecting other people not to get it & how what you want, wants you. 

Ready to explore coaching with me? Book your free consult call here

This week we are doing something a little different...
I am sharing with you some behind the scenes of my life, my story, how I came to find coaching, why I became a coach & the impact it has had on me.

If you would like to experience coaching for yourself you can book a free consult call with me HERE.

In this conversation with my friend Tammy Helfich we talk about what it means to be unapologetically yourself. 
We explore how to understand AND own who you are. 
As Tammy says “Bringing your awesome to the world!”

We are talking self exploration - experimenting - honesty - having fun & what it all looks like. 

Tammy shares so many gems with us & is such a wealth of knowledge in owning & accepting yourself & showing up unapologetically in your life. 

The previous episode we recorded together is Bonus episode: A conversation with my friend Tammy Helfich - Life & Mindset

You can grab a copy of her new book Unapologetic over on Amazon
Connect with her on Instagram
Hang out with her on Facebook
Check out her website
And listen to her podcast INTENTIONAL LIFE
Go give Tammy so love y’all

In this episode I am sharing with you various ways to know if your self-confidence may need some work.
Some of the areas we explore include:
- self-trust
- making decisions
- seeking validation
- trying to control how other people think & feel about you
- not speaking up

As always I am sharing personal examples & experiences to demonstrate how this may be showing up in your own life.
I also talk about how I identified as confident & outwardly appeared this way, believing it on some level AND how this didn't always match how I felt on the inside...

Ready to explore coaching - book in for a free consult call here. 

Are you greedy for the 'how'?
Do you find yourself wanting to know the how?
Or saying 'I don't know how'...
...When it comes to achieving your goals & doing things you haven't done before?

In this episode I am sharing with you exactly why knowing HOW does not make it easier.
And why the how is really learned & understood through the doing of it.
I am introducing you to the idea of WHO before HOW.
A more empowering approach to working towards the goals you have & growing your confidence in the process.
This is a super relatable episode no matter where you are at!

At the end of this episode I walk you through what it is like to have a coaching consultation with me & I answer some of the common questions & concerns I hear.
You can book your free 60 minute coaching consult call with me HERE.