Confidence Made Easy with Xena Jones

Jealousy stems from believing: If we had what they have we’d be happier 

It’s what we make it mean when someone else does or has something we want, that is what makes it feel so sh*tty

Jealousy is simply a desire - showing you want you want.

The only thing stopping you from getting what you want is believing that you can’t have it.

Listen to this episode to hear about my own personal experiences with jealousy.
And at the end I give you 5 questions to use to coach yourself through the jealousy you experience in your life.

Be sure to come and join our POD SQUAD over on Facebook.

xenajones.com

Why do we want to get outside our comfort zone? 

1 - Everything we want is on the other side of discomfort otherwise we would already have it

2 - Getting outside of our comfort zone grows our confidence

3 - In doing so we increase our ability, willingness & capacity to feel discomfort - We get more comfortable being uncomfortable. The more we do it the easier it gets.

In this episode we are exploring why we avoid it, how to embrace it & I give you a few ways you can begin getting outside of your comfort zone TODAY. 
Plus I have filled this episode with personal stories to explore & explain (buckle up, you're in for a treat!)

Come & join our very own POD SQUAD for even more of this goodness.

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Visit the website: xenajones.com

I’m saying be good selfish, not bad selfish. 

Here’s what that looks like: Put your oxygen mask on first, then help others. 
Bad selfish would be stealing the mask of the person next to you (aka being an asshole) 

Ultimately when it comes down to it - be concerned with yourself,  seek your own pleasure & focus on your own wellbeing. THIS IS BASIC SELF-CARE
Selfish = selfcare.
Show yourself & the world that you matter

Join our Confidence Made Easy Pod Squad RIGHT HERE

Find out more about working with me over at xenajones.com

Other people love to offer us their opinions, their two cents worth.
In this episode we are diving into why this can affect us so much
And I am giving you my favourite & super powerful tool to use when this happens in your life.
As always I show you how to apply it & share wth you some real life examples.

Make sure you join our very own Confidence Made Easy Pod Squad RIGHT HERE

And when you are ready to explore coaching, come check out xenajones.com 

When babies are born into the world we don’t seperate them into categories of ‘good enough’ & ‘not good enough’...NO! 
Those tiny humans are born into the world 100% good enough, 100% worthy & deserving of all the good in the world. 
At what point did we begin to question our value, our worth, our good-enoughness? 

In this episode I want to show you just how valuable you are & give you some tips & tools to help you see & appreciate that value.

Ready to explore coaching? Book your free consult call HERE

1. Worrying about what others think 
2. People pleasing
3. Perfectionism 
4. The words “I should…’

In this episode we are diving into each of these confidence killers & how they may be showing up in your life.

Ready to explore coaching with me? Book your free coaching exploration session HERE. 

We've renamed this podcast & here's why...
And I want to invite you to join our very own Pod Squad!
JOIN HERE
This is a free Facebook community for podcast listeners.
> A group of like minded women working together on becoming more confident
> Free resources, PDFs, guides, live trainings,  5 day challenges & more
> Plenty of FUN!
> Access to me
> Give-aways, prizes & a sh*t load of good stuff
Did I mention it's free to join?! Get your ass in there my friend!
** Confidence Made Easy Pod Squad **

Decisions are what have created the life we have today. 
Decisions are what will create the life you have in the future. 
Our decisions are powerful. 

If you’re not happy with your life - make some different decisions. Now when I say that & when I say make more decisions, what I mean is make more conscious decisions. See the majority of the decisions we make are unconscious, we don’t even realise we are making them or actioning them.

Everything around you is your decision.
You have power & control over your life.
What are you going to do with it?

Book your free coaching exploration session with me right HERE.

I don’t want to fit in. I want to be myself.
And let me tell you why…
All of the people I most admire & look up to in this world - don’t fit in, they stand out by being themselves.
In this episode we are exploring:
- What it looks like to fit in
- 3 reasons why you want to stand out
- What it looks like to be yourself & stand out

Ready to book your free coaching exploration session & see what all the fuss is about? Let's do it! FIND A TIME HERE

We all have one. That inner b*tch. The inner assh*le who we would rather not acknowledge… 
That part of us that judges ourselves & other people. 

That part of us who tells us:
'We can’t do that.'
'We’re going to f*ck it up.'
'Give up now & stop while you’re ahead.'
'You are going to be single forever, get used to it.'
'You suck.'

I’m not going to sugar cote this - This inner assh*le is a part of you. It is a part of who you are. You’re not going to wake up one morning & she’s gone - that would be like waking up to find you lost a leg in your sleep… (it ain't happening)

In this episode I am sharing with you the 3 things you need to know about your inner assh*le in order to begin loving her.
And I talk about the two emotions, two feelings that are the cure to an out of control inner assh*le.
And I leave you with two powerful questions to help you begin to love & accept this part of yourself.

Ready to explore what it will be like to have me as your life coach? Book a free coaching exploration call HERE & lets see how your life could change.