Confidence Matters

Vera Ilnyckyj was in the middle of healing after her divorce when she suffered another blow; she lost her job too.
At the time, Vera felt like a failure. She felt lost, with the tags that defined her identity stripped away.
As she continued to heal, Vera began to see her situation, not as a loss of identity but as an opportunity to create a new one. She set about remembering her values and rediscovering the things she loved to do in life. She discovered herself as a person.
Vera then founded Practical Wisdom Coaching to guide mid-life women in navigating their changes. Vera provides masterclasses, workshops, and retreats as well as 1 to 1 coaching. She is also a certified yoga nidra teacher.

Vera can be contacted via:
Website:https://www.practicalwisdomcoaching.ca/
Instagram: https://www.instagram.com/practicalwisdomcoaching/
LinkedIn: Vera Ilnyckyj

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Self-love isn't about vanity or selfishness; it's about understanding and appreciating who you are at your core. It's a journey of transformation and resilience, and in this episode, we're thrilled to see the return of Shruti Goel, a Jay Shetty certified life coach.
 
A champion of self-love, Shruti shares her journey and provides practical tips on how you can cultivate this transformative power in your life.

We bring to light the concept of mother hunger and its impact on self-confidence.
We explore the beauty of self-validation, the comfort it can bring to our inner selves, and how it can help fill the void that mother hunger may have created. You'll learn to appreciate your magnificence and the importance of daily reminders, be it through songs or notes, in this journey towards self-validation.

But it doesn't stop there. This episode also emphasizes the importance of connecting with your higher self to silence the internal critic that often hinders our progress. We touch on the power of gratitude and its role in our journey towards self-love.  It's time to embrace the power of self-love.

Shruti can be contacted via her Instagram @shselflovecoach
Listen to her podcast 'Create Your Joy' here
Create Your Joy is based on a unique concept to talk about coaching techniques to deepen self-love by exploring the lyrics of inspiring songs from a variety of genres.

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Have you ever felt  trapped in a box with no way out?  This is how my guest this week, Naiada Meci, saw her life.
 In a riveting conversation, we explore Naiada's journey - from a restrictive childhood in Albania to a near-death event in the US - that led to her spiritual awakening and healing process. She shares her insights on building her confidence through healing, encouraging all of us to let go of past pain so we can live a happier, more fulfilling life.

Naiada's story takes an intriguing turn as she discusses her transformation through motherhood. This wake-up call prompted her to break free from negative cycles, and brought her to the path of self-awareness. Hear her talk about the willingness needed to change and heal, to ensure her daughter doesn't repeat the same patterns. We also dive deep into the reasons why people seek her help - from unresolved childhood traumas to unhealthy relationship patterns.

Naiada,  now a life coach, emphasizes the significance of investing in oneself and she  extends an invitation for a free 30-minute coaching session. Listen in to gain insight and start your own healing journey. Join us for another inspiring conversation!

Naiada can be contacted via:
Website - naiadameci.com
Instagram - @naiadameci
LinkedIn - Naiada Meci
Facebook - Naiada Meci

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Get ready to unlock the secrets of raising self-assured, confident kids as we sit down once again with Jay Shetty Certified Life Coach, Steffen Eidem. 

Discover the journey of instilling confidence in children through our engaging conversation which is deeply rooted in Steffen's personal experiences with his daughter. Understand how a confident child is not just one who steps into new territories with ease but also one who can express themselves fearlessly and stand up for their beliefs. 

As we dive deeper into this journey, we explore the crucial role language and actions play in building children's confidence. We highlight the importance of positive reinforcement and the power of focusing on children's specific efforts rather than labeling them. Furthermore, we extend this conversation to touch upon the need for boosting confidence in shy and excitable children as well. Learn the significance of spending quality time with them, allowing them to be themselves, and being confident role models ourselves. 

Tune in to this enlightening conversation, and let's work together on raising confident children!

Steffen can be best contacted via Instagram @steffeneidem

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Kate Holohan is the founder of Hair Therapy.  She's not just a hairdresser; she's a trichologist - a specialist in hair and scalp problems. 

What does trichology have to do with confidence?

We take a deep, thoughtful look into the issue of hair loss, scalp problems and the ripple effects on confidence. It's far more than vanity; it's about self-assurance and inner peace. 

Navigating through our health and wellness journey, we connect the dots between hair loss and overall health, stressing the importance of holistic healthcare and proactive self-care. 

Misleading marketing and baffling product labels in haircare products - we're dissecting it all. Get ready to gain valuable insights and practical tips to manage your hair health better. 

Wrapping up, Kate shares her recent accomplishments in trichology, reflecting her constant strive for excellence. So, sit back, listen, learn, and let's redefine confidence together.

Kate can be found on most platforms as well as hosting her own podcast 'Hair Therapy'
Instagram  - @hairtherapyuk
Website - hairtherapy.com 
All other contact details can be found on the website

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Imagine the strength it takes to rebuild your life in the face of unimaginable loss. Our remarkable guest, Yemi Majekodunmi, did just that and now spends her days empowering others to do the same. 

A seasoned mental health social care manager and now an inspiring life and grief coach, Yemi shares her heartbreak, resilience, and reinvention journey. She candidly reveals her process of redefining her existence and constructing a new vision after the devastating loss of her spouse. We delve into the intriguing concept of confidence, examining how it can be shaken by personal loss, but ultimately reinforced through faith, resilience, and a well-curated toolkit of resources.

Navigating the labyrinth of emotions and societal pressures that accompany the loss of a partner is no easy feat. Yemi peels back the layers, discussing societal guilt and shame, the struggles of single parenting, and the vital importance of a strong, supportive network. She shares her unique coaching approach, specifically tailored to widows and single women over 40.

 Yemi offers compassionate and uplifting insights that promise hope and encouragement to those grappling with loss. 

Yemi can be contacted via:
Website - www.walkingoutofwidowhood.com
Instagram - @coachtosinglewomenandwidows
Facebook- Yemi Adu-Majekodunmi
LinkedIn - Yemi Majekodunmi

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

During a recent conversation, my dear friend and today's guest, Claudia Conti,  suggested that regular listeners to the podcast might be interested in learning more about their host, aka me!

Claudia Conti is a Jay Shetty Certified Confidence and Empowerment Coach. Claudia was a guest on 15 March 2023. The episode was called 'Finding My Purpose and Next Steps' and it's well worth a listen.

This time though we are talking about me and Claudia is making her debut as a podcast host. 

So, who is Sue Reid? Where did she come from? What is her background and experience? Plus lots of confidence tips, as you would expect from two confidence coaches!

Claudia Conti can be found on Instagram @clau_conti_
See Claudias linktree for more information.

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

In this week's episode, we welcome back our Impostor Syndrome expert, Dr Victor Mosconi.  Dr Mos  joins me to talk about how social media often affects the way we view our bodies.

Is comparing ourselves to images we see on social media affecting our self-esteem?
It is only natural to look at other people and wish we could look like them or have their lives.  However, we must not forget that people are only ever going to post their best photos. 

For example, when we look at celebrities, we are seeing them at their very best. There is a tendency to compare the best parts of them to the worst parts of ourselves.

We ask, is it time to take a break from comparing yourself to the people you see online?

More wise words from the founder of Transformation Haven Coaching, Dr Victor Mosconi.

Victor can be contacted:
Website - drvictormos.com
Instagram - @drvictormos
Also see Victors Linktree in his Instagram bio
Also see the Impostor Syndrome quiz on the website and in the Linktree

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Recording artist, singer-songwriter and poet, Michelle Langone has recently finished recording her first album, due to be released in 2024.
Singing has been Michelles love since she first realised she had a gift in her voice whilst at school. However, Michelles journey has been dogged by a sometimes crippling illness which threatened to shatter her dream of a singing career before it even got started.

Michelle joins me in conversation this week to talk about her journey back to health and how she discovered her true passion and path in a chance meeting with a rapper at a party one night.

This is a true story of how belief in yourself, determination to follow your dream and the resilience to fight for it can get you where you want to be. But you have to really want it, and Michelle certainly did.

Listen to Michelles beautiful voice for yourself by going to:
Instagram - @michelle.langone
Michelles linktree on her Instagram bio
Youtube - Michelle Langone
Facebook - Michelle Langone Music
Website - michellelangonemusic.com 

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Diana Elena Matei believes that transformation happens through the power of intuition. This is where the magic lies.

Diana is an intuitive coach, reiki master, crystal healer, oracle reader, EFT practitioner and angelic healing practitioner. As well as those, Diana has her own podcast 'Shine Your Light Unapologetically' and she hosts and co-hosts live talks on facebook and Instagram.

Diana herself had to go through 3 burnouts before healing herself and filling her life with love. 
When you listen to Diana, you can feel the love she sends out. It is pure, calm and healing.
In our lovely warm conversation, we talk about Diana's life, the loss of loved ones, healing and manifesting what you want in life.

A beautiful conversation with a beautiful soul, full of love and light.

Diana can be contacted via
Podcast - 'Shine Your Light Unapologetically' - on all main platforms
Facebook - Diana Elena Matei
Instagram - @d.intuitive.coach
See Diana's linktree in her bio for her calendar link and lots more!

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe