# TRIGGER WARNING# This episode contains details of domestic and sexual abuse which may be distressing for some. 

Have you ever felt trapped in a toxic relationship? It's an arduous journey that international awareness coach Pauline Grouette knows all too well. 
Pauline returns to share more of her inspiring story.  In this episode, she talks about how she found her way out of an abusive marriage, and how she turned pain into her power.

Pauline's journey is a testament to the transformational power of self-love. She takes us through her experience of childhood sexual abuse, navigating an abusive relationship, and finally, breaking the chain of generational trauma. Through her struggles, she underscores the importance of self-awareness, forgiveness, and the need to break away from what harms us to truly find peace.

Our conversation concludes with a deep dive into Pauline's spiritual journey and personal growth. She shares how meditation and tantric coaching have been instrumental in her healing process. We also explore how her experiences have shaped her into the strong, empowered woman that she is today, and how she used her experiences to protect her children from similar trauma. Pauline's story is a beacon of hope and a testament to the human spirit's resilience. Join us in this intense, inspiring conversation and see how turning adversity into strength can change lives.

Pauline can be contacted via her website: www.guidedjourneycoaching.ca
Paulines new book 'The Other Pauline: A Story of Courage and Determination for Identity' will be published later this year and her other books can be found on her website. 

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Professional basketball star turned CEO, four TEDx talks, 33 books, and over a hundred million views on his content. Sounds incredible, right?
 That's exactly who our guest today is - Dre Baldwin, the man behind 'Work On Your Game. '

Dre's journey from the basketball court to the boardroom is nothing short of inspirational. Not only did he make a successful transition from sports to entrepreneurship, but he also created his unique framework - the Super You - to boost confidence. A conversation brimming with nuggets of wisdom, this episode promises to leave you motivated.

We delve into Dre's journey and how he leveraged his sports discipline into his post-athletic career, underscoring the importance of adaptability and resilience.

For Dre, it's all about the mindset. Transitioning from athletics to business isn't always easy, but Dre proves that the mental toughness required in sports can be a game-changer in the business world.

 We also explore the significance of understanding your unique skills, consistently working on your growth, and knowing your audience well.  So, join us, be ready to be inspired, and discover how to truly work on your game!

Dre Baldwin can be found on most platforms by searching Dre Baldwin

FREE GIFT - The Third Day 📕: http://ThirdDayBook.com
FREE GIFT- FREE training to increase business without working harder for your listeners: http://www.WorkOnYourGame.net 

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Did you ever stop to consider the lasting impact of your childhood relationship with your mother and how it might be influencing your adult relationships and self-perception today? Intriguing isn't it? 

My guest, the insightful Shruti Goel, a Jay Shetty certified life and success coach, joins me as we explore the profound concept of mother hunger - the longing for nurturance, protection, and guidance often missing in our early relationships. We discuss how this hunger manifests in our adult lives, causing us to gravitate towards partners who continue the cycle of pain and suffering. 

We delve into the origins of mother hunger, its societal implications and its effects on adult daughters and their mothers. But what about the men? We also discuss the concept of 'father hunger', and its impact on sons. Drawing from her personal journey, Shruti provides a wealth of resources for our listeners to further understand these complex concepts. This episode is sure to stir your thoughts and perhaps lead you on a journey of self-discovery and healing. Don't miss out!

Contact Shruti via her Instagram @shselflovecoach

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Ever wished you had the secret sauce to balance work, parenthood and still keep your sanity intact? 

Steffen Eidem is  a Jay Shetty Certified Life Coach, and single dad who has turned his personal journey of  parenting into a passion for helping millennial parents navigate parenthood with confidence. 

After moving to England from Norway for love,  having a heartfelt dedication to his daughter, and with his  goal of becoming a full-time life coach for more flexibility and precious time , Steffen joins me today to talk about why he wants so much to help other parents.

Steffen shares insights on the healing power of spending time in nature, especially for single parents feeling stuck. His coaching approach, centered on understanding that no one is perfect, ushers in a fresh view of self-care. 

Steffen can be contacted via Instagram @steffeneidem 

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

This week we explore the fascinating world of confidence-building through therapy. I am pleased to introduce my very clever sister Lorraine Brown, a seasoned integrative counsellor, cognitive behavioural therapist, and mindfulness teacher. 

We journey through Lorraine's personal battle with low self-esteem and depression, shedding light on her road to recovery that ignited when she bravely reached out to a counsellor. We also gain insights into the differences and striking similarities between a life coach and a counsellor.

Dive deeper into the therapeutic world as we discuss acceptance and commitment therapy and person-centred counselling. These approaches offer a unique perspective on identifying things we can change vs things we can't, guiding us on a path to lead a life that aligns with our values. 

The conversation takes an intriguing turn towards Paul Gilbert's Compassion-Focused Therapy (CFT) and the trauma-informed approach. We dissect the three primary systems in our brain - our threat system, achievement drive, and self-soothing & relational drive - to understand how they collaborate to create balance and security. 

We learn about the crucial role a trauma-informed approach plays in supporting individuals with a trauma background, and how you can find professionals who are members of a counselling body. So, if you're ready to embark on a journey of self-discovery, self-compassion, and confidence building, this episode is a must-listen!

Lorraine can be contacted via her website: www.lorrainebrowntherapy.com
Lorraine can also be found listed on two directories:
www.counselling-directory.org.uk
www.bacp.co.uk 

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Allan's father walked out when Allan was just three years old, leaving him and his mother, Catherine.

Catherine was one of nine siblings, brought up in the Southern States in the 1950's. She was the only one of the children who finished high school.

Allan and Catherine lived in Chicago where drugs and gangs were the norm.
Working a  number of jobs over endless hours, taking qualifications whilst trying to bring up her son alone was hard for Catherine. Nothing stopped her though and she was able to put her son through school and watch him grow into the successful man he is today. 

Allan believes his confidence, resilience, resolve to help others and his love of life are the results of the values that came from his mothers strength and determination. 

Allan can be contacted via Instagram - @sayahnce

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

This week I welcome back Dr. Victor Mosconi, who was my first podcast guest back in October 2022, when we talked about Imposter Syndrome.

Victor holds a PhD in Psychology, with a Master’s in Psychology of Leadership Development and Coaching, and is the founder of Imposter Solution Coach. 

Through his life-long experience with imposter syndrome, his psychology background, and coaching skills, Victor specializes in supporting up-and-coming women and LGTBQIA+ leaders and entrepreneurs in overcoming their self-doubt and imposter thoughts to develop a mindset of self-appreciation and strong self-belief. 

In this episode we discuss the importance of knowing your values and setting your boundaries. 

Victor can be contacted via :
Instagram - @imposter.doctor
Website - victormos.com

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

Lights, Camera, Action! Working in Hollywood must be so glamorous right?
 Hell no, says my guest this week!
 
 Laura Cayouette is best known for playing the role of  Lara Lee, Leonardo DiCaprio's sister in the movie,  'Django Unchained'.  She has also acted in over 60 movies and TV shows including 'Kill Bill', 'Now You See Me', 'True Detective' and 'Friends.'
 
 Laura is an award-winning filmmaker in her own right, who has produced a feature film with Quentin Tarantino and is the author of 8 books.
 
 In this episode, I talk to Laura about women in Hollywood, the #metoo movement, writing and how to be confident in the film industry.
 
 Laura has a depth of knowledge to share from working in what is essentially a 'man's world',  where confidence and a never give up attitude are vital for success.

Laura can be contacted via:
Website - lauracayouette.com
Instagram - @thelauracayouette
Facebook -  Laura Cayouette public page

#BONUS! Laura is very kindly offering a discount on her Ebook 'Writing Unblocked' to listeners of this podcast.
You can download the book from her website lauracayouette.com
Just use the code CONFIDENCE PODCAST when checking out.

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

What if you achieved everything you thought you wanted in life and then realised this is not what you want at all?

This week, I am catching up with Desiree Casimir, my guest in November 2022.  In the episode, 'Emerging From A Traumatic Life You Don't Belong In', we talked about being diagnosed with a terminal illness, racism, losing a child, going through a divorce, and bringing your children up as a single mum. 

Despite suffering these traumatic events, it was only during our conversation in the podcast that Desiree recognised that this was trauma.  Desiree spent her life working hard to make sure she never had to worry about money again. But despite her success, she did not feel real happiness. She decided to change her life. So, is she happy now?

In this episode, I catch up with Desiree to find out where she is on her transformational journey now. 

Desiree can be contacted via:
Instagram - @desireecasimir
Website - www.desireecasimir.com
Email - [email protected]

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe

What makes a good leader?  How important is confidence in leadership?
Can you be caring and vulnerable at the same time as being a strong leader?

This week I am discussing these questions with someone who I have worked with and regard as a great leader. Why? Because he has your back, he cares about your life and he wants you to succeed. 

We also talk about mindset and how to make the unrealistic become possible just by believing in yourself.

Adrian Ball has spent the majority of his working life in leadership roles in financial services, and more recently moving to education. Adrian's focus on authenticity and honestly being yourself around those that you work with has always been a key theme of his approach. 
## We would love it if you feel inclined to support Adrian by donating to:
Adrian's 250km Tanzania Ultramarathon Fundraiser
https://www.justgiving.com/team/abtanzania
Charities -Alzheimer's Society & Papyrus Prevention of Young Suicide
 
Mentioned:
Belbin - www.belbin.com
Contact Adrian at:
Instagram  - @its_onlyadrian_ultra_
Facebook: Adrian Ball

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe