Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead

Are you a frustrated goal setter? You set goals for yourself and don't reach them, or seem to have  one same New Year's resolution on the list, year after year?  There might be one trick to help you move the needle forward! You may be stuck in scarcity thinking and this episode reveals what that looks like and provides simple tools to help you move from scarcity thinking into letting your mind hang out in abundance.   There's no progress when we focus on lack and deprivation. Progress comes with enthusiasm and believing you already have enough. If you're not sure what scarcity thinking looks like, tune in to see if you recognize it in yourself and also learn how to change it.

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 Do you struggle with binge eating, followed by guilt and shame? You want to tune in to this! Today's guest, Sharon Svenson shares her story of how teenage over-eating eventually turned into binge eating and now years later, she's recovered and helping others.  Sharon's journey is shared to offer hope and encouragement for anyone suffering with this condition and not meant to replace professional medical advice.  You can learn more about her work with  hypnosis on her Youtube channel, Svenson Hypnosis, or her website: https://svensonhypnosis.coachesconsole.com/bio.html

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Tis the season of sweets! How do we stay healthy during the holidays and cold/flu season? Watching your sugar and alcohol consumption may be the ticket. In this episode we discuss a clinical study that demonstrated what sugar does to our immune system and what practical things we can do to keep our immune systems operating at their best.  Can you have holiday cookies or glasses of wine and be healthy? You'll have to listen to find out.

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Holidays are such a great time to celebrate and be merry but they also usher in cold and flu season. Is there anything you can do to stay healthy? Yes! Today's episode reveals aspects of your total health using the Health Wheel assessment tool. We dive into two specific areas and challenge you to spend this month being mindful of how much attention you're giving to your physical and spiritual health. Why those two areas? You have to listen to find out!

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Excited to finally be able to share my news! This podcast is changing ever so slightly to focus on women's health, self-worth, body image and everything in-between. Hear my story about how my body insecurities were unknowingly passed on to my daughter and how I found out about it. And hear how this podcast will be a place for anyone who struggles in those areas to find encouragement to move forward. New episodes will now be released every Tuesday to give you that beginning of the week  motivation. Exciting things ahead!

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Have you ever considered how fortunate you are? If you're someone who thinks being fortunate is only for the financially wealthy, this episode will help you understand the real definition of fortunate and what it actually means.  Take a quick ten minutes to listen, reflect and find gratitude for where you've been fortunate and blessed in your life so far. Gratitude is the anchor for allowing more blessings to flow in your direction and isn't that something all of us would enjoy? Bless up!

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Think your child may have a mental health challenge but you're not sure?? This episode is a mom's story and perspective. Kristi Gates; a professional equestrian,  rider and trainer and mother of one daughter, started noticing unusual behavior in her daughter when she was 11 years old. She was diagnosed with bipolar disorder, sent out the door with a cocktail of medications and continued to suffer with suicidal thoughts, sometimes requiring physical restraint. Today, her daughter Cassie is a married adult in a successful career and has a daughter of her own. (She shared her story here in Episode 14, so make sure you hear it. She's fantastic!) This episode is for the Moms who feel tired, confused, and maybe scared. Kristi offers her insight and some great tips to help you navigate your parenting journey.

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F is for fashion! If fashion is something that feels foreign to you, this episode is for you. We break down the difference between fashion and style and help you discover your personal style as well as HOW you can keep your style fresh and fashionable! Every fierce, fun, feminine woman should know how to use fashion to enhance her personal style, and this episode helps you get started.

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What is femininity? Is it skirts, high heels and lipstick? Or is it more? What is a feminine woman and can she be both feminine AND a feminist? The episode scratches the surface of what it means to be feminine and also challenges some "old school" thinking that made being feminine less appealing to younger generations, and how the feminist movement influences femininity. All women are feminine at times, and this episode dives into where it surfaces. 

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Are you stuck feeling frumpy? Are you wondering how to break out of it? What IS fabulous and how do you get there? Fabulous women are not threatened by other women; they inspire other women to be their best selves.  Fabulous women also leave clues on how to BE more confident, empowered and poised and this episode breaks down the components of all of that,  providing areas you can begin to improve, right away. 

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