Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead

This episode is for you if you've been stuck in ANYTHING from fitness to toxic relationships. Where focus goes, energy flows! This is the first in a two- part series to help move the needle in your life using FOCUS.  Self-mastery comes down to how well we control our thought life, and our thought life can be shifted by what we're choosing to place our energy toward aka our focus.   I have a simple focus challenge for you to show you that you CAN get unstuck,  and I'm doing it along with you!  

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Today's guest found herself with an unplanned pregnancy at 22 years old, that quickly turned into a premature birth and her one pound baby living in NICU for the first 6 months of his life.  2 years later she became a widow. Taylor Perry thought she was the poster chid for grief, pain and loss but she didn't let that become her story.  She  tapped into her Faith, her Family, used  visualization, affirmations and practiced Gratitude to land victoriously on the other side.  Now at 28 years old, she can tell her story from a place of empowerment, in hope that it will help  anyone who hears it.

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Is your relationship with food a rocky one?  Do you feel guilty when you eat "bad" food or "junk" food?  Do you feel happy when you've successfully restricted an entire food group? Have you ever considered how complicated our relationship with food really is? It's madness! and if food were a person, we could call how we treat it, toxic. haha. From keto to paleo to bone broth and intermittent fasting, most women have dabbled in a little of everything. We've made eating so complicated that we don't even know what to eat when. This episode is a brief chat about getting back to basics. 

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Elaine Gebhardt is an active mother of 4 who had bilateral hip surgery and diagnosed with MS,  all within one year! In this inspiring interview, she shares the story of HOW she overcame the mental and physical exhaustion from being in a wheelchair for hip surgery recovery to being on stage in a bodybuilding bikini competition. Today, Elaine is a professional trainer, coach and speaker for women with the message that they're not sick and broken and they TOO can overcome their obstacles, so they can thrive and love their life.

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A sequel to Fitness Part 1, this short episode covers the final components of fitness.  The episode does not stand well on its own. It will make more sense to listen to Fitness Part 1 first.  These Fitness episodes are done with the gal in mind who needs inspiration to stay on track or wants to get started.  Everything from food and exercise  to stress & immunity is covered, along with keys that you can take and apply to your life, right away.  

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How has gym and diet culture distorted the true definition of fitness? How do you get fit and STAY fit? Ladies, fitness is not what you may think it is! You've been sold an "ideal" image of what fitness looks like and in this episode, a different perspective is presented. This episode is perfect for someone who struggles with staying on track with exercise or someone who needs some inspiration to get started! 

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Get to know your host and what this podcast is all about!

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