What actually makes someone confident? It's not what you think.

In this week's episode, I sat down with Neha Dias—a figure skater turned fitness coach. We talk about her journey through a traumatic brain injury, a relationship that made her start from scratch, and how fitness became her way of taking her life back.

We also dive deep into:

• What confidence really means (hint: it's not about how you look)

• Flipping comparison into fuel

• Practical habits that actually build self-worth

• Why being "the best" isn't the goal—and what to aim for instead

Whether you're in the gym every day or haven't worked out in years, this episode is for anyone who's ever felt insecure or unsure of their worth. Neha's story will leave you inspired, encouraged, and ready to speak kinder to yourself.

Follow Neha: @nehas_wrld

LET'S CONNECT 🫶

Instagram: https://www.instagram.com/alexblakephotography

TikTok: https://www.tiktok.com/Alexblakephotography

Facebook: https://www.facebook.com/alexblakephotography

STUFF I SWEAR BY 🫡

My Gear, Bible Stuff, + Life Faves: https://www.amazon.com/shop/alexblakeotto

Pass Gallery – 1 Month Free: https://alexblakephotography.passgallery.com/referral

AI Editing (30-Day Free Trial): https://aftershoot.com/friends/?ref=alexotto

HoneyBook Discount (Get organized!): https://share.honeybook.com/alex89263

Merch, Presets, & More: https://www.alexblakeeducation.com/

PHOTO CAMP INFO 🌊⛺️

https://www.photocampinfo.com

DON'T FORGET!

🎙️ Rate, review & subscribe to the pod to stay inspired + support the show!