Confident Bombshells

Frequently Asked Questions - All About Weight Loss

Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your eating and exercise habits. Incorporate balanced nutrition, ensuring you get adequate protein and work out is crucial for boosting metabolism and maintaining muscle mass. Additionally, prioritizing mental well-being and setting realistic, achievable goals can help you break free from the frustrating cycle of losing and regaining the same pounds.

In this episode, we discuss some frequently asked questions about weight loss to help you lose weight and never yo-yo again. Listen and learn what it takes to shed those extra pounds and keep them off.

Tune in!

Key Highlights from the Show

[00:01] Intro and what in for you in today’s episode

[01:31] Fat loss phase: What it takes to get and maintain the results 

[05:47] What is a health timeline for the fat loss phase 

[09:04] The reverse to maintain phase and why eat more food 

[11:43] How to come up with a target weight for your height 

[16:10] Doing the things that matter to remain tone  

[17:45] Three main home workout supplies for a toned body  

[23:07] How to increase protein and hit your numbers 

[27:11] Wrap-up and end of the show 

Notable Quotes 

• Anything you're doing when you're changing your body, you want to do it slowly because you don't want to stress out your body going up or coming down. - (10:29)
• Maintenance is a moving target; there is no magic number; it's a range, dependent on your activity level, and you have to build it up. - (11:01)
• To hit your protein numbers, first, you have to figure out what protein sources you are eating and what you would like to start eating, and then eat more of those things. - (23:28)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836.

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Chad Metcalf: https://www.youtube.com/@chadmetcalf\

________

Mixing, editing and show notes provided by Next Day Podcast.

How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat. Moreover, the stress and self-criticism that accompany yo-yo dieting can strain relationships with family, friends, and colleagues, impacting social interactions and support systems. Breaking free from this pattern is essential for reclaiming a stable, healthy lifestyle and nurturing meaningful and harmonious connections with those around us.

In this episode, Katie shares her transformative fitness journey, from her struggles and aspirations to the changes in her life. Katie is no stranger to the frustrating cycle of gaining and losing the same 20 to 30 pounds, a struggle that began during her college years at 23 and persisted until she was 39. Faced with the challenges of weight fluctuation and its accompanying emotional toll, Katie committed herself to finding sustainable solutions. Now, having achieved her health and fitness goals, she dedicates her time to helping other women navigate their paths to health and fitness. 

Tune in!

Key Highlights from the Show:

[00:01] Intro and a bit about our guest, Katie

[02:59] Katie's life before she found the Angie Method

[09:40] What pulled Katie back in and out of dieting 

[14:05] Katie's breaking point and her decision to fix her life 

[21:01] What was Katie’s biggest realization on the importance of proteins 

[25:33] Katie’s aha moments from Angie’s Method program 

[32:10] Katie’s Physical results and how she has maintained them 

[34:42] Tips on how to stay motivated in the maintenance phase 

[37:27] How Katie's fitness journey has impacted her relationships    

[40:01] Wrap-up and end of the show 

Notable Quotes 

• If you look at why you are eating and how you got to where you are, it's so much deeper than you not having control over the food, drink, or movement. - (19:31)
• Looking at food as numbers removes the emotions and creates awareness. - (20:41)
• Even though you had a day when you fell into some old habits and spiraled, it's okay to keep going and get traction in the other direction. - (30:57)
•  Even on the days and weeks when things don't feel perfect and it feels hard, just keep going, and you'll get to that place where life will be amazing. - (30:57)

Let’s Connect:

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836.
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast
[email protected]

Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor the festivities without guilt. This allows you to develop the mindset and skillsets needed to enjoy treats and have fun without feeling like you are missing out. You deserve to celebrate the holiday with confidence, knowing you are nurturing both your body and spirit. Learn how to Embrace the mindset of balance, allow yourself to indulge in moderation, and focus on activities that bring joy beyond food.

In this episode, Angie and Emily discuss three-level habits, non-negotiables, trade-offs, and mindless eating behavior to help you create a framework for enjoying the holiday weekend without feeling like you're missing out. 

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[01:36] Building the foundation to feel and look the way you want

[03:53] How to create the structure for your road to freedom

[06:51] Emily’s inner child story and her transformation   

[13:03] Working on core beliefs and resistance to get physical results  

[16:55] The old Angie on Memorial Day 

[22:00] 3 level habits to help you build your holiday enjoyment

[22:05] The Non-negotiable mindset framework 

[26:54] The trade-off strategy based on delayed gratification 

[33:26] How to do food trade-offs without feeling like you’re missing out

[36:25] How to separate fun and enjoyment from food and drinks

[39:18] Understanding your mindless behavior and putting boundaries

[42:17] Wrap-up and end of the show 

• You are worth enough to think, look, and feel incredible, but that is up to you. - (02:50)
• You cannot get physical results if you don't go after the piece that is sabotaging and holding you back, and that is part of who you believe you are at your core. - (13:42)
•  That part that keeps showing up, saying, I don't have discipline, I’m a failure, or I'm never going to be in the body that I want, is so much deeper than the actual behavior of eating food or skipping a workout. - (13:58)
• Know yourself, if you can’t separate a good time from food and drinks, that is what you need to figure out first. - (36:25)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

[email protected]

Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thing you were born to do, the money will come. There is so much power and fulfillment in pursuing something that aligns with your strength, deepest aspirations and calling. It is the catalyst for attracting abundance on your way to greatness. 

In this episode, Chad Metcalf shares his journey from scrawny kid to Navy Seal to golf pro to YouTuber to give you insights on how to find your strength, overcome obstacles, cultivate resilience, and achieve success in your pursuit. Chad is a Former Navy SEAL, professional athlete, entrepreneur, and the author of Young Athletes’ Ultimate Guide to Mental Toughness. His work is focused on developing a positive growth mindset and mental resilience to succeed in sports and all areas of life.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Chad Metcalf

[01:39] Chad’s backstory and what led him to where he is today

[05:22] Chad’s book and the principles he leveraged to become a YouTuber

[07:13] How Chad moved from a scrawny kid to a Navy Seal 

[13:46] How to teach someone to want it and go for it

[17:42] The inspiration behind “The Next Great Adventure”

[25:19] Purpose: The key success factor that can help you to keep going 

[27:34] What prep cases are and what they work 

[29:57] When Chad figured out his mind was different and powerful

[32:20] Chad’s advice on how to find your strength

[34:27] How to find your strength and change your thinking   

[44:23] Getting curious and living a life of meaning  

[49:36] Figuring out your unique signature and leaning onto it

[54:07] The Next Great Adventure and how to learn more about it 

[56:31] Wrap-up and end of the show 

Resources Mentioned 

Young Athletes' Ultimate Guide to Mental Toughness: https://www.amazon.com/Young-Athletes-Ultimate-Mental-Toughness/dp/1961994011

• You don't understand the way you think until you think about the way you think - (00:38)
• If you don’t know who you are and what you are aiming at, then the system won’t work for anything. - (15:04)
• If you learn how to live a life of meaning, the money will take care of itself because you're doing the thing you were meant to do. - (46:22)
• It’s much more powerful to start something that is lined up with your strength and calling. - (32:00)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchel

Turning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emotional wellbeing, you should learn to leverage it as a source of power and creativity. By building your identity, letting go of what people think, and cultivating self-compassion, you can navigate through anxious moments with grace and resilience. Viewing anxiety as an emotion and a signal for potential growth and transformation can empower you to face challenges head-on and emerge stronger on the other side. 

In this episode, Tony joins us to talk about anxiety and how we can lean on it, overcome it, and reclaim our power back. Let’s learn how to turn our anxiety into a superpower, reframe our relationship with anxiety, and use it as a catalyst for personal growth. It's time to unlock your superpowers and embrace a life filled with fulfillment and empowerment.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[02:25] Eliminating anxiety vs. learning to co-exist with it

[03:12] How to separate your identity from anxiety 

[04:51] Dan Nicholson equation: Anxiety = uncertainty X powerlessness.

[06:11] How to turn the volume of anxiety down

[09:53] Tips on how to reduce your anxiety as an entrepreneur

[12:01] Reframing power and how to make yourself powerful

[14:45] Book cover metaphor: How to attract the right people in your life 

[17:51] Creating more certainty, building more skills, awareness, and power 

[19:57] How to handle uncertainty and live a life that is meaningful to you 

[26:36] Doing the work in your brain and making yourself valuable  

[33:05] Changing your state of being and building your ideal identity  

[39:02] Lessons from our recurring anxiety and how we navigate through it 

[45:10] How to let go of what you cannot control 

[47:50] Wrap-up and end of the show 

• Anxiety is a part of the human experience, and we need to learn how to co-exist with it - (03:02)
• Anxiety is not you or your identity, but a wave of emotions passing through you, and using the language I am makes it hard to untangle it from yourself. - (04:21)
• You cannot control what people think about you, so don’t let that dictate how you see yourself. - (46:22)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

[email protected]

We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You need to gradually increase the weight or intensity of your workouts over time to continuously challenge your muscles and promote growth. Additionally, ensuring you're consuming enough calories and protein to support muscle repair and growth is key to getting the results you desire. Remember that building your booty is a journey that requires patience and dedication; results won't happen overnight, but with persistence and the right approach, you can achieve your goals.

In this episode, Tony joins us to talk about how we can build and maintain our butt muscles. With his expertise in muscle building and physique enhancement, Tony offers practical tips and strategies to help us achieve our desired results with less effort than we might expect. Whether you're looking to build or maintain an athletic and strong booty, Tony's approach will help you get the best results. 

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[02:18] Are butts hard to grow? Find out!

[05:21] The nutrition you need to build and grow muscle 

[07:18] Real-life example: What it takes to build a fit athletic butt 

[09:14] Tony's training philosophy for building butt muscles 

[12:30] Progressive overload principle and how it works in Tony’s program  

[15:25] How long it takes to grow butt muscles quickly

[21:49] How to move past genetics and build your muscles 

[25:23] The concept behind gaining and losing excess body fat 

[28:46] Tony's go-to exercises that use weight then machines 

[34:28] Exercises to engage your glute more 

[38:52] How to maintain the lower body muscles

[40:20] Wrap-up and end of the show 

Notable Quotes 

• Building your booty is a process; you don’t go from a flat butt to a big butt in six weeks; it takes time, and you have to be patient; it’s a long-term process. - (07:47)
• It takes calories to build muscle. - (08:47)
• Genetics will always play a part, but they should not be an excuse; they just make things easier or harder. - (21:53)

Let’s Connect

Learn the Angie Method Here -https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed & Edited by Next Day Podcast
[email protected]

People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or business. It means waking up at 4 or 5 in the morning and spending one or two hours on your routine. But it may not be easy. You might face challenges and setbacks, which can make the routine hard to stick to. Comparing yourself to others and forgetting why you started the routine can also make it seem pointless.

In this episode, Emily and Angie discuss what a morning routine is, how to set one up that works for you, and how it can help your business thrive and improve your life. They also warn you about things that can make your mornings crazy and how to avoid them. That is important because if your morning routine gets messed up, your whole day can feel chaotic. Without a good routine, you will be scrambling to make decisions all day long.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[03:02] What does the AM routine mean to Emily and Angie, and its purpose

[06:52] How Angie’s morning routine stemmed from entrepreneurship 

[10:58] The double-edged sword of comparison to others in your morning routine

[14:56] Angie’s current morning routines and how to get flexible with them

[24:07] How Emily starts her morning and the practices

[30:50] Should you do your morning routines every day?

[33:25] How morning routine is important for your success

[35:07] A quick overview and calls to action

[37:32] Wrap-up and end of the show 

• If you don’t do your morning routines as you have been used to, your day will be chaotic. Every decision you make is from a reactive state. - (10:58)
• If women are trying to force a morning routine and they haven't decided why they need it in the first place, it just feels like another thing on your list of things to do. - (15:08)
• Sometimes, you may have a sick kid or anything that may hinder you from having your normal morning routine. Don't put pressure on yourself to make it the same every single day. Just know that you are all doing the best you can. - (31:55)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

[email protected]

From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon

Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no room for ourselves can be devastating, but amidst the chaos, there is hope. By acknowledging these feelings and intentionally carving out time for self-care and pouring into ourselves, we can begin to recenter ourselves and rediscover the joy and vitality that we've been missing. Health and fitness start with self-discovery and embracing the beauty of our own unique paths.

Join the conversation with Molly Dixon as he shares her journey and how she moved from numb to knowing herself and feeling alive through nutrition and fitness. Molly is a corporate operations executive for a tech company in San Diego. She epitomizes perseverance and ambition, shaped by her Midwest upbringing and collegiate success in New York City, where she graduated as valedictorian while playing college volleyball. As a military spouse, she has managed frequent relocations and eight-month deployments while advancing her career and raising her two daughters. Now nearing her 40th birthday, Molly continually satisfies her high achiever dopamine hit with ‘more is more.’

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick bio of the guest, Molly Dixon

[05:12] Where Molly was with her health and fitness 2 years ago 

[09:05] How Molly found out about the Angie Method   

[11:22] Molly's story: how she was blindly following a Beachbody program 

[14:03] How being in the driver's seat shifted Molly’s mindset 

[16:12] What Molly learned about nutrition that was her big AHA moment 

[22:44] Molly’s shift and her remarkable transformation in 12 weeks 

[25:58] Knowing who you are and learning to introduce yourself 

[27:58] How to date and get to know yourself from within

[30:33] Intentionally putting time for yourself as a mom without feeling guilt 

[37:38] Cultivating curiosity, vulnerability, and sharing with others  

[40:37] Doing something that makes you feel aligned and different 

[43:33] Molly's parting words on the steps to finding yourself 

[42:22] Wrap-up and end of the show 

Notable Quotes 

• If you start to pour into yourself proactively as a routine, you’ll show up in a way that is aligned with who you want to be. - (31:45)
• The more vulnerable you are, the more curious you get and the more opportunity you have to help others. - (37:46)
• When you are sure of who you are and love who you are, it’s so much easier to support other women. - (37:46)
• Being okay with admitting you may not know who you are and taking the first step that gets closer is ultimately how you start moving to what you see for yourself. [44:08]

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podc

It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that confidence towards the season’s refreshing drinks, plenty of socializing, and go to the beach?

In this conversation, you will understand why beginning with your body goal composition is important and the best strategies for you. Aggie and Emily emphasize the importance of tracking your calorie intake to figure out when and how much to eat because it may be difficult to know what's really going on unless you track and analyze the data. And because you will likely need some support to achieve your body goals, Emily and Aggie explain how you can join their community.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick overview of remote vs in-person podcasting

[01:54] The summer season is coming soon!

[03:11] Aggie and Emily’s fitness preferences   

[08:05] Strategies for your body’s nutrition protocols when approaching any season 

[12:02] Why people who move less actually gain weight more

[16:30] How to start strategizing your fat loss for summer

[17:52] Why you need to start with the goals and set timelines

[20:41] What to do when you get to your goal body composition

[23:41] Practical way how Emily and Aggie strategize after achieving their body composition

[26:27] Things you must change if you are serious about changing your body fat 

[34:37] A quick overview of their framework for helping women achieve their fitness goals

[39:27] The bad and the good side of aging concerning your muscle mass

[40:03] Wrap-up and end of the show 

Notable Quotes 

• During the fat loss phase, you are basically eating fewer calories to burn more fat from your body. - (11:56)
• People who move less are always hungrier, and gaining weight faster becomes inevitable. - (12:03)
• Sometimes, it’s not the drinking behaviors that add calories to your body, but the snacking. - (32:28)
• Those women you see out there with lots of muscle on their frames are only cutting more calories once a year to build muscle. - (36:14)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

[email protected]

Join us in the conversation with Lori Keller as she shares health interventions for perimenopause and menopause to help us feel and get into the best body composition. Lori is a board-certified family nurse and a certified advanced aesthetic injector in non-surgical cosmetic procedures. She enjoys working with her patients to rejuvenate, refresh, and restore their beauty from the inside out. In addition to her clinical experience and expertise, she brings with her a wealth of knowledge and experience in the medical device industry, where she sat on numerous FDA human factors studies for life-saving and sustaining devices. As a family nurse practitioner, Lori is passionate about bringing health, wellness, and beauty to all of her patients. Her core values perfectly align with those of vitality and wellness to bring comprehensive healthcare to all of her patients.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick bio of the guest, Lori Keller 

[03:23] Lori's backstory and her day-to-day life 

[05:16] Challenges going out of the Bikini fitness diet regiment 

[08:15] Hormonal changes when we get into peri-menopause 

[11:24] The role of estrogen and what happens when it shifts 

[16:40] Normal vs. optimal hormone levels 

[19:28] Working on your hormone balance to get to an optimal state

[23:49] What Medical weight loss criteria is and how it works  

[26:58] How to wean off medication in a medical weight loss 

[32:29] How Lori addresses hormonal imbalance in a medicated weight loss 

[34:48] The human design and adopting a healthy diet and lifestyle  

[37:43] How to reach out, connect, or work with Lori 

[40:03] Wrap-up and end of the show 

• There is a difference between normal and optimal; your normal and somebody else’s normal may not be the same, your normal may also not be optimal, and you might need a little adjustment to feel better. - (15:19)
• You are what you eat; if you eat fast food, high-fat foods, and drink sugary sodas or diet sodas every day, you're not healthy. - (30:28)
•  There is no quick fix; you have to do the work, get in tune with your body, eat the right foods, and move your body to be healthy and fit. - (34:48)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast
[email protected]