Confident Bombshells

In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Choosing Ozempic isn't just about getting fast results in weight loss; it's a testament to your lack of confidence in your capabilities, willingness to work with a coach, and commitment to achieving lasting results. Health and fitness isn’t just about the numbers on the scale. It is about embracing a mindset of self-belief, resilience, control, and long-term success. It's about taking charge of your health journey and moving forward with confidence towards your vision of a healthier, happier life.

Join us in the conversation with Paul Lyngso as we talk about Ozempic, what it is, the mindset and science around it, why an increasing number of women are turning to Ozempic as their means to fat loss, and what happens if you use Ozempic, you get results, and you want to get off of it, and the strategies you need to maintain those results. 

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick update of the Summer Shred 12-Week Challenge 

[02:49] What is Ozempic, and why it’s used for fat loss by women

[06:32] The decision to do Ozempic vs. learning the skill 

[10:09] Why so many women don’t believe they can do the work

[12:21] Why the result you're looking for isn't a number on the scale 

[21:17] Clarifying your vision and getting sustainable results 

[27:27] Facing your thoughts and reframing them using your vision

[36:36] Freedom and responsibility: Taking control of your destiny 

[43:39] The attraction package: How to build your confidence 

[45:15] Wrap-up and end of the show 

Notable Quotes 

• Taking easy solutions makes you avoid facing yourself, your shortcomings, and your skill and knowledge deficits that would take you longer to learn but ultimately set you up for longer-term success.
• Sometimes, the long way around is the shortcut, and the long way around is doing the work, knowing where you’re falling short, screwing up and lacking in skills, and closing that gap. - (19:51)
• Every time you take a shortcut, you're short-circuiting your own growth because you don't have to go through the process of looking at your shortcomings and skill deficits,  getting clear on what you want, and then closing that gap. - (20:22)
• we can't have the freedom to wear what we want, eat and drink what we want, and be fit without being responsible for the skills that will get us there. - (41:48)
• Confidence doesn't happen when you look a certain way; confidence happens in the competency of the skills. - (43:19)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Paul Lyngso: https://www.instagram.com/paul.lyngso/

Mixed and Edited by Next Day Podcast

[email protected]

How to let go of the weight of your fears with Iris Gardner
As women, we often carry the weight of not appearing capable of handling everything, fearing that asking for help might signify weakness and the possibility of failure if we step into an identity that aligns with our true selves. However, we can start shedding this weight by taking small, intentional steps to prioritize and ground ourselves without feeling guilty. By refusing to give in to the temptation of showing up for everyone else and quitting on ourselves, we can slowly loosen the grip of fear and instead begin to lead with courage. It's in these small acts of self-prioritization, self-compassion, and bravery that we lighten the load of our fears, paving the way for a more inspiring and empowered existence not just for ourselves but also for those around us.

Join us in the conversation with miss Iris Gardner as she shares her journey and how she stepped outside the matrix to live life on her terms, not just for herself but for her family and the next generation. Iris is a horsemanship, backpacker, gardener, writer, and photographer. For a decade, Iris helmed a thriving organic farm located along the Mexican border in Southern California, showcasing her commitment to sustainable living while raising small children and supporting a husband in the military. Now residing in the scenic mountains of Washington State, she dedicates her time to her craft as a writer and a photographer. Alongside her husband, Jason Gardner, a former Navy SEAL and leadership instructor at Ushelon Brent, they instill the values of capability, independence, and a close bond with nature in their children.
Key Highlights from the Show

1. [00:01] Intro and a quick update of the Summer Shred 12-Week Challenge 
2. [02:04] A quick bio of our guest today, Iris Gardner
3. [04:39] What is going on, and how life is like for Iris  
4. [07:58] Iris foundation and intentionality in health and fitness 
5. [11:13] Meal prep and how it looks like for Iris in the winter
6. [15:30] How Iris navigated motherhood and business while his husband was away 
7. [21:19] How Iris Huband supported her dream and her backpack trips
8. [27:49] Overcoming guilt and doing what you’re passionate about with courage
9. [30:29] Iris's experiences that cemented the mindset ‘she is capable.’
10. [33:12] Refusing to quit and working on your self-improvement 
11. [37:43] ‘Sleeping under the stars’ and Iris's experience
12. [43:47] Iris’s parting words to women who want to start living again
13. [44:48] How to reach out and learn more about Iris
14. [45:01] Wrap-up and end of the show 

Notable Quotes
You may dream your whole life of becoming a mum, but as you become a mother, it’s very easy to lose your identity; you’ve to do something for yourself to stay grounded. - (15:42)

Let’s Connect
Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Iris Gardener; https://www.instagram.com/allthewildplaces/?hl=en

Mixed and Edited by Next Day Podcast

 

The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonstrated the transformative power of introspection, sharing, and connecting with other women in an in-person event. The Level Up retreat is the key to unlocking our true potential and paving the way for a more fulfilling and purposeful existence.

Join us in this episode as we discuss our biggest lessons and takeaways from the 2024 Level Up retreat to give you a glimpse into the experiences we shared and the insights we gained. Through our reflections, we aim to provide a window into the profound shifts and enlightening moments that occurred, inviting you on a journey of awakening and empowerment. 

Tune in!

Key Highlights from the Show

[00:01] Intro and updates on the Summer Shred 12-Week Challenge 

[05:05] Today’s opening quote by Howard Thurman

[06:03] Angie and Emily’s experience from the Level Up Retreat  

[07:27] Why Angie and Paul's started running retreats  

[10:00] 2024 Level Up retreat and Angie’s thoughts, seeing how far they have come

[12:03] Emily's experience and thought process from the retreat

[15:11] Showing up and letting people know you at your core

[19:31] Energy shift: The transformation power of retreats 

[21:19] Two of Angie’s biggest shares and takeaways from the retreat

[27:20] Are you alive: Emily’s key takeaway from the retreat

[30:39] How choosing self first helped Emily get some tranquillity and come alive 

[33:02] Wrap up and end of the show 

Notable Quotes 

• Don't ask what the world needs, but ask what makes you come alive and go and do it because what the world needs is people who have come alive. - (05:28).
• Setbacks are setups for what your next level of success is going to be. - (22:42)
• We don’t always get it right, and that is okay. - (23:09)
• Choosing yourself means choosing others; if you want to feel safe, you have to choose yourself first. - (25:17)

Let’s Connect

Join the Free Mom Strong Community Group -> https://www.angiesmethod.com/tam-group-funnel1705509563966

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed & Edited by Next Day Podcast

Are you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to break free from them. This journey involves shedding old beliefs that no longer serve you and embracing a mindset of self-love, growth, and resilience. It's about reclaiming control over your life and health and refusing to settle for anything less than your fullest potential. By choosing yourself first, your health and fitness, and a commitment to self-improvement, you can experience your transformation, reclaim your power, and live a life from a place of abundance.

Join us in this episode with Kristen as she shares how she walked the path of transformation with grace, resilience, and unwavering commitment to reclaim her power. Before joining the Angie Method, Kristen was a client looking to make improvements in her health and fitness. Kristen is also a professional mom of three and is married to a hardworking farmer. She found herself at a crossroads before turning 40. Caught in a whirlwind of her career ambitions as a professor and family responsibilities, Kristen realized that the dream job she pursued was draining her of the very essence that made her shine. 

But she didn't just sit back and accept the status quo. She said yes to finding a better way to live, and with the support she found along the way, she embarked on a journey of self-discovery, reclaiming her health and rewriting her story through sheer determination. Kristen not only shed weight, but she shed the burdens of self -doubt embracing her mental and emotional well-being with open arms.

Tune in!

Key Highlights from the Show

[00:01] A quick announcement of the Summer Shred 12-Week Challenge 

[02:48] A quick bio of our guest today, Kristen 

[08:04] What was going on in Kristen's life before she found the Angie Method 

[10:12] The photo that changed Kristen's health and wellness trajectory at 39

[12:40] What Kristen wanted when she decided to go down the road of transformation  

[14:24] Kristen's career changes and how she aligned with her goals 

[18:06] How Kristen left her dream Job to live her fullest and brightest life

[17:52] How pouring into health expanded Kristen's mental bandwidth 

[25:56] Doing what you enjoy from a place of abundance and not emptiness

[31:54] Kristen’s story: Who is Kristen's confidence Bombshell  

[36:32] The beauty of working and winning with other women 

[38:15] What is next on the horizon for Kristen and what she is working on 

[41:58] Kristen’s parting words for women looking for a similar transformation 

[42:56] Wrap-up and end of the show 

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed and Edited by Next Day Podcast

[email protected]

Regaining control over our health and fitness isn't just about physical vitality. It's about taking the lead, reclaiming our identity, and empowering ourselves to shape our destinies. When we take the lead in our lives, we are investing in our physical, emotional, and mental health. Taking the lead in our health and fitness offers a roadmap to regaining our identity and planning our lives with intention, enabling us to reconnect with our authentic selves and shape our existence according to our deepest aspirations. It’s all about breaking free from old patterns, exploring new avenues for growth, doing things differently, and igniting our transformation and empowerment. Heeding the call from within to lead your life is the key to unlocking the door to rediscovering your true identity and crafting a life guided by intention and purpose in any area, whether that is in health, fitness, meditation, or nutrition.

Join us in this episode with Justin as he shares his journey of resilience and reinvention, from the adrenaline-fueled skies of combat to the tranquil realms of holistic health and mindfulness. Justin is an experienced leadership coach committed to making a difference in the world, beginning with influential leaders in positions to effect change. His diverse professional background includes co-founding several startups in the non-profit and security sectors and leading in various marketing, operations, and analytic roles. Additionally, he is a 24-year United States Marine Corps veteran, formerly an A -H -1 whiskey or Zulu, an upgraded model TAC helicopter pilot. With a combination of 1,100 combat fight hours, Justin has traded his love for the skies for the passion to support transformational change for those who heed the call to lead.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick bio of our guest, Justin

[03:12] Justin's backstory and how he got to where he is today 

[12:42] How combat affected Justin's emotional life and relationships 

[14:27] Loss of identity and the neural science part of our bodies  

[18:36] Justin’s health journey and what changed for him 

[26:28] Investing in your nutrition, emotional and mental health

[27:52] Regaining your identity by taking back control of your health 

[30:47] Meditation and why Yoga Nidra has been a game changer for Justin

[32:06] Justin’s routine that keeps him in a state of calmness, focus, and intentionality

[34:00] Rediscovering your identity and Justin's pivot to leadership 

[38:30] Adaptability and flexibility in identity and planning 

[44:07] Key takeaway from Justin on self-reflection for the listener 

[46:43] What fills Justin's cups every single day

[49:04] How to reach out and learn more about Justin

[49:46] Wrap-up and end of the show 

• You can have the most performing aircraft out there, your body, but if you are not maintaining it very well, not treating it right, and doing the maintenance required to keep it running, eventually, it will break down. - (18:43)
• No plan survives first contact, but we plan because it’s the active planning that makes the difference, not the actual plan. - (38:55)
• Change from outcome-based habits to identity habits; identity is long-lasting. - (45:05)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Did you know that it’s possible to look more toned and fit in your 40s and 50s than you did in high school or on your wedding day? Contrary to common beliefs, age is not a barrier but a gateway to realizing your fitness potential. Beyond the metrics of weight and appearance, true success lies in the commitment to show up each day, regardless of the challenges that may arise. By prioritizing perseverance over perfection and understanding that progress is measured in small victories, you can unlock your path to peak fitness. Becoming more toned, strong, and athletic is about embracing the journey, finding joy in the process, and redefining what it means to be in the best shape of your life. It’s a testament to the enduring power of dedication and consistency. 

Join us in this episode with Tony, a fitness coach helping mothers and grandmothers look and feel their absolute best and rediscover their vitality and confidence in life. As the head of fitness training inside the Angie Method, Tony shares invaluable insights and practical strategies for achieving a toned physique without sacrificing countless hours at the gym. He also provides smart and efficient training methods tailored to help you unlock your full potential and achieve your fitness goals.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Tony 

[04:06] Tony’s backstory and what he does inside the Angie’s Method 

[05:11] What it takes to look more toned, strong, and athletic 

[06:37] Why the scale doesn’t matter when it comes to being your most toned self 

[08:56] The things you need to dial in on to look more athletic 

[11:25] The type of training we need to build muscle and where to get started

[15:55] Consistency and showing up to get the results

[18:05] How Tony creates and progresses programs for clients 

[22:24] How Tony sets up workout around individual interests 

[24:17] How long it takes to start getting some decent results 

[27:30] Progressive overload and staying on a program for four weeks 

[31:34] How to know whether you’re gaining muscle or body fats 

[34:34] Tony’s advice on where to get started and get the results you want

[35:22] How to reach out and connect with Tony

[36:03] Wrap-up and end of the show 

Notable Quotes 

• Looking tone takes much less than the average person thinks; you don’t have to be in the gym 7 days a week doing 11/2 hours workout. - (05:26).
• In order to build that muscle, you need to stress your body and your system in a way that will make those muscles grow, and that comes from lifting heavy, challenging weights. - (09:45)
• Lifting heavy depends on where you are currently with your strength levels. - (11:38)
• What differentiates people seeing success from those not seeing success is finding ways to show up and be there even when you don’t want to. - (16:17)
• If you don’t intentionally structure your workouts, you’ll not see change because you are doing the same things over and over again, and our bodies are designed to be as efficient as possible. - (28:24)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Mixed & Edited by Next Day Podcast

The Power of Extreme Ownership with Jamie Cochran

Extreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you,  and it goes beyond your professional to personal life, relationships, family, parenting, health, fitness, and daily challenges. Extreme Ownership is a great tool for building yourself and the people around you, but ego can get in the way and make it difficult to move past obstacles. Unchecked egos can hinder growth, teamwork, and success. It’s the number one killer of life, relationships, and dreams.  Practicing extreme ownership is keeping your egos in check and cultivating a mindset of ownership, resilience, and continuous improvement, ultimately paving the way for success in your health and fitness, professional roles, and personal lives.

Join us in this episode with Jamie Cochran as she shares more about Ego, Extreme Ownership, and how you can take charge of your life, be a leader, and help other people in the process.  Jamie is from Echelon, France, and is the chief operating officer and instructor at Echelon Front, working with leaders at every level to improve performance through leadership consulting. Jamie’s passion is leadership, which has helped her develop both business acumen and lead her family at home as a wife and mother.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Jamie Cochran

[04:06] Jamie’s background as a professional, wife, and mom of three 

[08:08] What extreme ownership is all about 

[10:28] Ego: Why it’s the greatest barrier and how to keep it in check 

[13:51] Using the “Your problem is not unique” idea to move forward 

[18:06] The power of ownership in taking control of your situation 

[19:49] The mindset of ownership in leadership 

[22:07] How to use detachment from situationsas a superpower 

[25:43] Taking the opportunity to practice ownership in small situations 

[28:27] Identifying your red flags when you need to take a step back

[31:27] Jamie's A, B, and C action plan when emotionally triggered 

[34:06] Cultivating your ability to listen as a leader

[38:17] Cover and Move and how we can use it to support each other

[43:13] Shifting your perspective and working as a team

[48:47] The Principle of Extreme ownership: owning it all without doing it all 

[50:36] Practicing extreme Ownership in relationships  

[53:03] Cultivating your ability to take extreme ownership to impact others 

[55:00] Jamie's parting words on Extreme Ownership 

[55:39] How to reach out and connect with Jamie 

[57:40] Wrap-up and end of the show 

Let’s Connect

Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Jamie Cochran: https://www.instagram.com/jamielynncochran/ 

So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause and look back is the key to understanding what worked and didn't and creating a sustainable path to success. It's like packing for a journey – you don't want to carry unnecessary baggage. Learning from our experiences is not just about setting goals for a new year. It is also about taking what is working, changing what is not working, and crafting a vision that aligns with our true selves. It's about focusing on what truly matters so you don't just survive the year but thrive in it.Join us in this episode as we wrap up part one and discuss strategies on how you can craft your identity and vision for 2024 using a framework and a worksheet that we did inside the Angie Method coaching group to start the year off. Listen and get the step-by-step process to help you take action and design habits that will support your goals and vision for 2024. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [01:38] Wrapping up part 1 on what to get rid of and continue with in 2024[02:50] What Angie and Emily are going to stop doing this year[04:51] What Angie and Emily are going to continue doing this year[12:41] Figuring out your three emotions and actions to take [15:35] Steadfast: Emily’s emotion and the action she will take to achieve it[19:16] Peace: Angie’s emotion and the action she will take to achieve it[22:23] Choosing and creating habits and actions around your goal[26:41] Crafting your identity using your identity board [33:29] How to craft your identity in health and fitness [36:24] Wrap up and end of the show Notable Quotes So many times at the beginning of the year, people quickly burn out because they try to do so many things at once. - (22:43).There is a lot of success out there; you have to define what success means to you. - (30:58)To achieve your goal, you have to get clear and realistic about the identity of the person you want to become. - (33:43)

Let’s Connect!

Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

From Reflection to Action: Crafting Your Vision For 2024As we begin a new year, crafting our identity and vision for 2024 calls for a thoughtful reflection on the experiences, both positive and negative, that shaped our journey in 2023. By examining the highs and lows, celebrating victories, and acknowledging challenges, we lay the foundation for a purposeful transition into 2024. Crafting our identity and vision for the new year is not just a goal but an intentional and conscious process that involves exploring our experiences, lessons learned, and tangible outcomes. This will equip us with the wisdom to take decisive action that brings clarity to our vision and aspirations of what we want to achieve in 2024. Join us in this episode as we discuss how you can intentionally reflect on 2023 and craft your identity and vision for 2024 using a framework and a worksheet that we did inside the Angie Method coaching group to start the year off. Listen and get the step-by-step process to help you take action and pave the way for a purpose-driven and fulfilling 2024.Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [01:36] Reflecting on 2023 and crafting your 2024 worksheet[03:18] The biggest lesson you learned in 2023[13:09] The actions and habits to keep and omit in 2024[17:04] Reflecting what you are most proud of [20:41] Listing your three top highlights and wins from 2023 [22:24] Finding your biggest challenge and struggle in 2023 [27:24] Reflecting on the three emotions you felt in 2023[28:45] Wrap up and end of the show Notable Quotes It’s one thing to have a vision and another thing to think you have clarity of vision; you will never truly have clarity unless you take action. - (05:25).You know for yourself what is supposed to be your next step in life. - (06:45)Don’t assume your relationships are okay; be intentional in holding on to your relationship. - (25:57)

Let’s Connect

Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/