DESCRIPTION: In this engaging episode, Angie and Emily delve into the idea of adapting fitness routines based on the changing seasons. They highlight the importance of aligning workout goals with desired outcomes, such as building muscle or focusing on longevity. They share their personal preferences for summer fitness, including outdoor activities and connecting with friends while staying active. They offer valuable tips for maintaining muscle and strength during the summer months, stressing the significance of consistency.Ultimately, they inspire individuals to prioritize their fitness goals while embracing the uniqueness of each season.HIGHLIGHTS:Angie and Emily discuss the importance of adjusting fitness routines based on seasonal changes.The significance of matching workout goals with desired outcomes.Angie and Emily's summer fitness preferences.Valuable advice on maintaining muscle and strength during the summer.Angie and Emily encourage listeners to embrace flexibility in their fitness routines, allowing for adjustments as the seasons change.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to decide what you want out of your fitness01:02 - Summer looks like a hot girl02:44 - What do you want out of your results? 04:34 - How to Switch Up Fitness05:05 - How to look strong and athletic07:20 - Decide what your workout plan should look like08:00 - Longevity and how it matters09:06 - The importance of core strength and joint stability10:14 - Summer goals for Angie11:33 - Maintaining muscle mass and strength over the summer12:50 - Progressive overload and adding outdoor activities14:00 - How to maintain your fitness level15:40 - Tips and tricks for people who want to put on more muscle17:11 - Maintaining muscle and making it fun19:27 - Know what you want and stick to it20:38 - Decide what you want in any season21:06 - How to support and connect with The Confident Bombshell21:53 - ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

DESCRIPTION: In this episode, Angie and Emily share valuable skills for navigating weekends and social gatherings without compromising health and fitness goals. They stress the importance of planning meals in-advance, calculating calorie needs, and making informed food choices when dining out. They encourage listeners to know themselves, set personal drinking limits, and make conscious decisions to achieve their health objectives. They also recommend starting the week with a Sunday workout to set a positive tone. Don't miss their special gift offer for a weekend sabotage workshop. Tune in and learn how to conquer weekends with confidence!HIGHLIGHTS:Skills for handling weekends and social events while staying aligned with health goalsImportance of managing weekend behaviors to avoid self-sabotageCalculating calorie needs for weight maintenance or loss and making mindful food choices when dining outSignificance of planning meals and reading menus to make informed decisionsEncouragement to order first at restaurants, be confident in choices, and avoid FOMOValue of self-awareness, understanding personal drinking limits, and making conscious health decisionsPrioritizing self-care, setting goals, and being comfortable with choicesStarting the week with a positive Sunday workout to set the toneSpecial gift offer for a weekend sabotage workshopSOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Do you feel like you have the appropriate skills to handle weekends? 00:25 - Prelude02:59 - The energy method 04:26 - Creating awareness around what you want 06:16 - If the goal is to not gain weight over the weekend, let's talk about numbers first07:11 - How to maintain weight?08:58 - How to be more active? 10:25 - How many calories should you be eating?12:53 - You can gain one pound of body fat back in one day if you eat 500 calories14:51 - People start to get frustrated because they don't see it come back off in a week17:27 - Calculate your macros20:44 - The importance of awareness and tracking21:22 - Learn how to read menus23:54 - Feeling stressed about choosing in front of others27:03 - Knowing how much you like to eat or drink when out30:37 - Know yourself and how much you enjoy food and drink31:08 - Knowing and being clear about what you want from the weekend 33:06 - Get comfortable talking to your future self36:02 - Thoughts about doing an episode about handling unsupportive people38:54 - Meal prepping on Thursday40:00 - If you are working out, start your workout program on Sunday morning41:20 - The special weekend sabotage workshop42:09 - How to support The Confident Bombshells?42:30 - Take a selfie and tag us in your story42:58 - ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 Join our Weekend Sabotage Workshop: https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690384509013📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of “The Confident Bombshell”, Angie and Emily discuss overcoming FOMO (fear of missing out) on social eating and drinking. They introduce three levels of habits for making mindful choices during socializing. The goal is to be present and intentional to avoid weekend sabotage and enjoy personal choices without guilt. They share their struggles and stress the importance of being mindful about weekend habits. Emily's Memorial weekend experience shows the value of making clear plans for food and drink. The actionable steps involve identifying non-negotiables, finding substitutions, and addressing mindless behaviors. 

This episode isn't about restriction; it's about taking control and feeling confident in your choices. So get ready to transform your weekends into a time of freedom, fun, and fulfillment. Embrace your confident bombshell self and dive into this empowering conversation!

HIGHLIGHTS:

Introducing the concept of three levels of habits—non-negotiables, trade-offs, and mindless behaviors—for mindful choices during socializing.

Emphasizing presence, mindfulness, and intention to avoid weekend sabotage and find freedom in personal choices without guilt or shame.

Sharing their struggles with weekend habits and the need for intentional choices every weekend.

Breaking the tradition of excessive indulgence on weekends and staying mindful of goals.

Importance of knowing what you want from an event and making a plan for food and drink choices.

Actionable steps include identifying non-negotiables, finding substitutions to align with goals, and addressing mindless behaviors.

Encouraging listeners to make conscious choices and feel confident in their decisions for a balanced weekend.

SOCIAL MEDIA:

Website URL: https://lyngsofit.com/angies-method/

Social Media URL: 

Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4Mg

Angie Lyngso FB 👉 https://www.facebook.com/angie.lyngso

Angie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1

Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethod

Angie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/

TIME STAMPS:

00:00 - Prelude

00:17 - Do you have the fear of missing out on socializing?

00:50 - Today’s episode: The three levels of habit

02:49 - Habit level one: Non-negotiable

03:50 - Mindfulness is habit level two

04:49 - Habit three, mindless habits

05:44 - How to get control of your diet on the weekend?

07:24 - Reverse engineer the weekend based on who you want to spend your time with

09:11 - Being present and mindful in plans

11:04 - It’s not a no but not right now mentality

13:48 - The one month sabotage

16:21 - The importance of not feeling guilty about your choices

18:14 - The problem with the effort mentality

19:13 - Do what you want and take action

21:56 - Brunch on Sunday morning with Angie’s girlfriends

23:41 - Time with friends is a non-negotiable

24:19 - Order first. Be in alignment with yourself

25:19 - The importance of being intentional about your weekend

28:59 - Emily gives an example of how she would go to a potluck or barbecue

31:42 - Making a game plan and removing yourself from the appetizer

34:00 - Actionable steps to build confidence

36:54 - Embrace structure. It's not prison

38:13 - Be intentional and observe

38:46 - How to support The Confident Bombshell?

39:25 - END

📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/

📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Angie And Mitchell talk about the concept of "cheat days'' or indulging in food and drinks on the weekends after restricting oneself during the weekdays. They discuss their personal experiences and strategies for finding a balance between enjoying higher-calorie foods and maintaining a healthy lifestyle. They emphasize the importance of creating structure and recognizing reoccurring patterns in their weekend routines. By being intentional about their choices, they can plan their meals and drinks in a way that aligns with their goals and allows them to enjoy themselves without feeling guilty or sabotaging their progress. They also highlight the significance of connection, obligations, and self-care in building the structure for their weekends.HIGHLIGHTS:Angie and Mitchell explore the idea of "cheat days" and enjoying indulgent food and drinks on weekends after restricting during weekdays.They share personal experiences and strategies for finding balance and maintaining a healthy lifestyle.Creating structure and recognizing patterns in weekend routines is crucial.Making intentional choices helps align meals and drinks with goals without guilt or setbacks.The importance of connection, obligations, and self-care in building a structured weekend is emphasized.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:18 - Are you starving yourself during the week to cheat on the weekend?01:12 - Sabotages02:51 - How to create structure on the weekend?04:25 - The first thing you do to set up a great structure05:01 - Angie shared a little story07:40 - Finding reocurring patterns on the weekend10:14 - Why friday is different than the rest of the week12:11 - How do you look at structure?15:23 - The importance of structure in diet16:31 - Next episode: The three levels of habits17:12 - The importance of having a cheat day19:30 - Eat sustenance food during the week and build something to enjoy every single day20:18 - Breaking traditions that are no longer working for you22:29 - Being present in the conversations23:11 - The importance of being aware of your calories24:48 - Look at what you want out of food25:43 - How to love sunday on the third episode26:01 - We’d love to hear from you26:55 - How to support The Confident Bombshell27:23 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 4: The Ultimate Consistency Hack for Unstoppable Fitness Success with Angie Lyngso and Emily MitchellIn this episode of "Confident Bombshell", Angie and Mitchell delve into the vital role of consistency in achieving lasting health and fitness transformations. They share personal anecdotes, including stories from college and building an online presence, highlighting how consistency can bring about powerful changes. Despite challenges, they stress the importance of adapting to new circumstances and staying true to oneself. They discuss the significance of finding what works for you and executing it consistently, citing a 2015 study on fat loss results. Easy-to-implement behaviors like water intake and step activity are recommended, along with habit stacking to incorporate new habits effortlessly. Setting goals, rewarding consistency, and striving for 1% improvement are also encouraged.HIGHLIGHTS:Angie and Mitchell stress the importance of consistency in health and fitness goals.They share personal stories showcasing the power of consistency.A study suggests that consistent execution of a plan leads to similar fat loss results regardless of the specific diet followed.They recommend incorporating easy behaviors like water intake or step activity into daily routines.Habit stacking is suggested as a strategy for making new habits easier to adopt.Setting goals and rewarding consistency are encouraged.The audience is challenged to pick one behavior and strive for a 1% improvement in consistency.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to have a sustainable transformation for forever01:41 - Consistency is the key02:32 - The importance of trusting the process04:11 - All hell broke loose in college05:47 - Moving away from pain to achieve sustainable results07:14 - Wanting to want to do it now08:58 - Consistency is king, but consistency is key09:24 - Starting Angie’s online business in 201810:58 - The importance of showing up every single day11:58 - Facebook and instagram shut down13:36 - The beauty of finding a way to be with your health and fitness15:08 - Moving away from pain and moving towards pleasure15:50 - The Yo-yo cycle 16:55 - Consistency is key to success18:08 - Expect to take an audit every season20:40 - Different seasons of body composition21:03 - Consistency is key to health and fitness23:25 - Consistency is the key to maintaining weight24:36 - The power of health and fitness25:49 - Consistency is the new currency27:27 - The first tip is water intake or activity28:43 - How to use habit stacking to improve your habits31:31 - You make your own game34:09 - Getting above 8000 steps a day35:16 - What alignment with food means?36:42 - How to support Angie And Mitchell?37:05 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices