Confident Bombshells

The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confidence. We did things our way, embracing imperfections, and surprisingly, it worked out wonderfully. Now, as we step into 2024, the air is filled with positive vibes. How about you? Did you try out any of the strategies we chatted about? We'd love to hear how your holiday season went!Join us in this episode as we share the lessons that we learned and executed to set the stage for a fantastic 2024 and new things that we have coming up on the Confident Bombshells podcast that you don’t want to miss out on. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [02:00] New things coming up on the Confident Bombshells podcast [05:16] December and why it was unlike any other for Emily[09:46] How execution builds confidence, trust, and self-worth[10:37] How Angie pursued peace, fun, and love without missing out [13:11] Easy and non-rigid way of setting parameters in your life [15:06] How to build rapport with yourself in the imperfect way [21:22] Build trust with yourself by doing something you enjoy[22:43] Reflecting and choosing 3 emotions for this quarter[29:37] Wrap up and end of the show Notable Quotes In order to build your self-confidence, you have to follow through with who you say you are and the actions that align with that. - (06:12).The only person making a decision is you, but it’s really hard to make decisions when you have lost trust in yourself. - (10:13)Let the things you love to do be okay getting you the same results. - (21:40)Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

Presence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations.However, there comes a time when you have to let fear take a backseat and embrace your authenticity and what you believe in. This is the pivotal moment where real growth starts, and you begin to see the flaws in the beliefs and convictions you have previously held. Remember, the best learning is through self-discovery.Join us in this conversation with our special guest, Paul Lyngso, as he shares insights, tips, and valuable advice on getting out of the matrix as a woman. Get your motivation to achieve your audacious fitness, health, and wealth goals.Tune in!Key Highlights from the Show[00:01] Intro and a what’s in today’s episode with Paul Lyngso[02:55] How to get out of the fitness matrix as a woman- Paul’s perspective[08:46] Why it all starts with eliminating fear[12:05] Pivotal moments when you must choose your path[32:29] Why you need to start questioning and challenging your beliefs[36:06] The value of being true to yourself[44:17] Paul’s advice, tips, and insights on where you can start[55:17] Wrap up and call to actionNotable Quotes You will never find the courage to do what matters to you if you think about other people’s opinions.- (11:11).Life is not infinite. You will not live forever. There is an opportunity cost if you don’t take charge.- (16:34)Paying money in order to learn something and shortcut your personal growth is one of the smartest things you can do with money. - (31:17)People only want a version of you that best serves them.- (36:06).It is a curse to be loved for something that you are not.- (37:46)Money and influence are side effects of having developed valuable skills. - (42:02)Let’s ConnectAngie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Paul LyngsoWebsite: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day [email protected] more about your ad choices. Visit megaphone.fm/adchoices

Biggest Lessons Learned in 2023

The end of the year is not only about coming together as friends and family to celebrate. It is also a golden time to reflect on how far you reached with your goals, the habits you unlearned or learned, the mistakes you made, and if you were wise enough to learn from them, and the biggest lessons for the year. This is good for your self-esteem because of the accomplishments and as a springboard for next year’s goals. 

Join us in this episode, Emily and Angie, as we reflect on our biggest and most audacious lessons we learned in 2023, and hopefully, you will get tips and insights on how you can have your own reflection and plan a 2024 that is even better.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick preview of the Thanksgiving Day

[04:10] Our2023 biggest lessons

[04:20] Emily: Learning how to turn pain into purpose and make peace with the past

[06:14] Angie: A year to understand gratitude

[08:06] Emily: Learning that pain is pain to everyone, no matter the type

[08:40] Angie: Realizing her love for childhood fun 

[11:03] Emily: Nothing should be left on the table

[14:54] Angie: Realizing that she can be in the flow state

[20:00] Your assignment from the episode

[21:58] Merry Christmas and a happy new year!

Notable Quotes 

Gratitude is a way to experience absolute joy. - (07:09).

As a mom, every day is just another day for you, but for the kids, it’s another day to have their childhood fun. - (09:06)

An unlearned lesson will keep repeating itself. - (20:24)

Let’s Connect

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed & Edited by Next Day Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been trying to lose body fats, build muscles, or get a more athletic look, and it feels like things aren't going your way, you’re not alone. Making nutrition and fitness work for you is like putting together a puzzle. It's about having a plan, learning new skills, knowing why you're doing it and how it fits into your bigger goal. Becoming a smart eater involves more than just changing what you eat; it's about having a good strategy. To succeed, you need to pick up new skills, understand why you are making certain choices, how much is in a serving, and see how each piece fits into your overall plan. Whether it's figuring out what's in your food, knowing how much to eat, or making progress in your workouts every week, it's a journey of learning and doing to become a healthier and fitter you.In this episode, Angie and Emily share the essential skills you need to learn to tailor your system to your advantage and ensure you achieve the desired outcomes in your health and fitness journey. If you find yourself falling short of your goals, the key is learning something new.Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [01:27] How to know when you need to learn a new skill[02:03] Parenting and learning the skills that make the system work for you[06:00] Unleashing your resourcefulness in the face of intense challenges[10:06] What to focus on and the skills to learn to lose body fats or weight[13:29] How data helps us understand our intake and justifies our outcome[14:25] How intuitive eaters got to where they are and how you can become one[17:16] Learning the skill of understanding how much is in a serving of food[19:20] Nutrition skillset that will give you the best outcomes for 2024[21:41] Skillset to learn in fitness to get that muscles and athletic look you covet [24:08] The biggest missing skill: Learning how to make progress week to week[25:00] Episode wrap-up and call to actionNotable Quotes Having systems in place helps you to be forever successful in something and helps you manage when you go through trying times. - (00:44).To create a plan and execute it, you have to be open to learning new skills and tactics, know why you are doing it, and how it applies to your big picture and outcome. - (05:48)You will get more resourceful when the intensity of your situation is greatest. - (06:05)Intuitive eaters have done some form of measuring in the past, and now they have the knowledge and skills to stay where they are in their weight. - (14:25)If you’re not intentional about proteins, you cannot get enough of them; it’s hard to get them in if you’re not watching where you are at with it. - (17:05)Let’s Connecthttps://www.angiesmethod.com/recap-recommitGrab our Free Holiday Workshop Replay Here:https://www.angiesmethod.com/freeresourcesLearn the Angie Method Here - https://www.angiesmethod.com/angie-links_Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day [email protected] more about your ad choices. Visit megaphone.fm/adchoices

Planning and Creating Standard Operating Procedures For Your Health and Fitness Planning and creating Standard Operating Procedures (SOPs) for your health and fitness is a pivotal step toward achieving sustainable well-being. Creating a structured framework around what is working for you and what you can control ensures consistency and clarity in your approach to health in both physical and mental aspects. There is no one-size-fits-all strategy for creating a working plan, but designing a personalized routine that balances your nutrition, workout, family, work, and everything that matters to you is key to cultivating a sustainable approach to your health and fitness journey. Tailoring your SOP to align with your individual vision in health allows you to establish realistic and achievable goals, increasing the likelihood of long-term success. Planning and creating standard operating procedures for your health and fitness is all about growth and evolving, empowering yourself to take control of your well-being and embarking on a journey to lasting health and fitness.In this episode, we are going to talk about planning, creating systems and structures that work for you, and why we need to think ahead more, especially at this time of the year. Creating standard operating procedures for your life and some routines and setting up 'bumpers' that keep you on track can help you create a supportive environment conducive to realizing the new identity and version of yourself that you aspire to become to move to the next level.Tune in!Key Highlights from the Show[00:01] Black Friday announcement update and what in for you in today’s show[06:25] Thinking ahead and why good planning is crucial [07:47] Structure equaling freedom: Having standard operating procedures for your life[10:12] How to parallel your success in other areas with your health and fitness[14:54] How to show up and handle things that are outside your control [18:04] Angie’s experience with IVF and how she turned her pain into purpose [22:17] How building standard operating systems can carry you through the hard times[25:00] Developing a plan and a system that will help you raise and reclaim your freedom[29:22] What Angie is working on to get to the next level and version of herself[32:46] How to get your health and fitness in the alignment ladder [37:09] Practical tips to help you get back in flow in your health and fitness[41:24] How to run the feedback loop, get new tactics, shift and evolve [44:03] How new standard operating procedures can look like in your life[46:32] Wrap-up and end of the show Notable Quotes If you fail to plan, you’re planning to fail by Benjamin Franklin. - (00:57).There are so many things that can happen outside your control, and knowing that you still have you is powerful. - (17:48)Our pain is the same; there is no difference in the experience of a painful feeling; it’s just the circumstances that differ; pain is what unites us as humanity. - (22:34)The greatest thing you can do for yourself is to turn your pain into something powerful and purposeful that helps other people; becoming a victim, bitter and enraged, closing yourself off from other people, and not changing is wasting your pain. - (23:02)Build your standard operating systems, procedures, and structures around what’s in your control to take charge of your health and fitness. - (23:31)Let’s ConnectFuture Forecasting - https://www.angiesmethod.com/futureforecastingLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day [email protected] more about

Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that light up every moment, and the taste of decadent holiday treats makes the festive holiday very special. Whether you are planning a festive feast, sharing stories by the fire, or simply enjoying the tranquility of a chilly evening, the spirit of Christmas infuses every moment with a sense of joy, love, abundance, and gratitude. It's a time to cherish the company of those dear to us, reflect on the blessings of the year gone by, and enjoy the simple yet profound joy of the season.In this episode, we are going to talk about Christmas and the layers of magic woven into its fabric. Christmas has a unique ability to transport us to a realm where Abundance, joy, and wonder reign supreme. Let’s make this Christmas a magical experience. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [00:41] Abundance and love: What makes Christmas so magical [01:44] Angie and Emily’s favorite Christmas songs and artists [05:32] Emily and Angie's favorite Christmas smell or scent [06:29] Traditional Christmas cookies and their favorite make[08:37] Angie and Emily’s favorite Christmas traditions [13:36] Holiday drinks and Angie and Emily’s favorite festive drink[15:38] Angie’s Christmas cookie exchange party cocktail [16:39] Fashion on trend and great ideas for the holiday[20:59] Angie’s Black Friday Live announcement [23:26] The gifts Angie and Emily want this Christmas [25:10] Wrap up and end of the show Let’s ConnectBlack Friday Special happening now! January Coaching Group with Angie is now open for enrollment.Schedule Your Free, No Strings Attached Game Strategy Call so we can help you build your customized plan - https://www.angiesmethod.com/tam-application-page1678729570228Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have been a success.Angie and Emily are grateful for the opportunity to have this podcast and share their empowerment message with the world. Angie shares her twin story, which you may have never heard, and her first online women's company in 5 years. She talks about the challenges and rewards of being a business owner. On the other hand, Emily talks about why she is grateful for her kids. She says her kids are her mirror and help her see herself more clearly.What about you? Are you grateful for the value you have gotten from all the episodes you have listened to? It could be something about your general life. Please share with us!Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [00:48] Why gratitude is a great practice[06:39] Three things we are grateful for as the Confident Bombshells community[06:47] Why we are grateful for the partnering to have this podcast[10:36] Angie’s twin story you have never heard[16:02] Why Emily is also grateful for her kids as her mirror of who she is[17:52] Angie is grateful for having the first online women's company in 5 years[21:26] Could you share great things you are grateful for?[22:14] Episode wrap-up and call to actionNotable Quotes Gratitude is the best practice to take ourselves to a better emotional state. - (00:48).Live life with a level of curiosity. Just get curious about everything, what is around you and why certain things happen. - (14:49)There are no better people to learn from than your children because everything is new to them. - (15:03)Let’s ConnectCatch the Black Friday Announcement here (Friday, November 24 at 9 am CST) - https://www.facebook.com/angie.lyngso/Grab our Free Holiday Workshop Replay Here:https://www.angiesmethod.com/freeresourcesLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day [email protected] more about your ad choices. Visit megaphone.fm/adchoices

Fear of Missing Out? Not Anymore! Holiday Health Tips, Tricks, Skills, and Strategies Do you feel like the holiday season events often leave you overwhelmed and out of control? In this insightful podcast episode, you'll discover tactical skills to regain mastery over your holiday experiences. Don’t let the fear of missing out prevent you from choosing what is best for you. Learn the strategies for maintaining control at events, practical tools for dealing with tempting foods, the power of preparation, how to handle food pushers, and how to create a realistic plan for your health and fitness during the holidays. Whether it's about enjoying your favorite festive treats while staying mindful or confidently navigating social gatherings, this episode equips you with the essential tools to make the holiday season events not just stress-free but truly exceptional.In the conversation, we share with you tactical skills that you need to be prepared for events, be in control, and make this holiday season truly enjoyable. You are in control of how you perceive any event or situation, your health and fitness, and time, and focusing on what's within your control will make every event truly exceptional and fun. Learn how to be mindful and make informed choices with confidence to ensure that you not only survive the holiday season but thrive in it, embracing each moment with a sense of purpose and delight.Tune in!Key Highlights from the Show[01:37] The fear of missing out and choosing what is best for you[03:06] Tactics to help you be in control when you go to events[04:29] Positioning, knowing where you are in your space, and being in control [09:48] Disruption techniques to pattern-interrupt mindless eating behaviors[11:36] Sustenance and celebration techniques and how Angie does it[14:27] Preparation and deciding on how you want to experience every event[16:50] Food pushers and two things that you can do to avoid their control [20:51] Playing your own game and being confident in your decisions and choices[26:08] Having a plan in place and understanding what’s realistic for your health and fitness [27:19] Actionable steps on deciding what you want out of Thanksgiving [34:33] Not beating yourself up, letting it go, and moving on, and Emily's experience [38:36] Focusing on what’s in your control and building your confidence Notable Quotes Understand yourself and know that it's always in your control if it's not a good place for you to be. (04:43).If there is food in your house that you know you cannot refrain from and need to build up your strength and resistance, remove it from your space. - (07:48)There is no good or bad food; there is just ‘the more or less you have of it, that leads to what you don't want.” - (23:54)He who has the strongest state wins, and you can bring people to your state when you are sure and confident about it. - (25:11).Usually, when you are making a plan, you always think you have more capacity than you might realistically have; you have to understand the theory in your mind vs. what you can carry out because sometimes these two don't meet. In theory, it seems very easy, but realistically, things don't work very well.- (29:53).Let’s Connecthttps://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1695227518192Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Join fb group for black friday announcement - https://www.facebook.com/groups/lyngso/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

If you've been struggling to make the most of the holiday season and feel like you're missing out on the joy and festivities, there are ways to turn things around and create the best holiday season ever. It all begins with getting clear on what you want and don't want from the events and celebrations and setting realistic expectations. Acknowledging what you want to feel, understanding your biggest challenge, figuring out your non-negotiables, and being mindful will help you set clear intentions and boundaries to shift your mindset and learn to appreciate the unique beauty of special times. With the right tactics and a focus on creating cherished memories, you can transform this holiday season into a truly exceptional and fulfilling experience.In this episode, we will share with you tips and tactics on how to make your holiday season truly exceptional. Join us as we discuss clarity, understanding what's within our control, and harnessing the power of the three levels of habits to provide you with the tools to design the best holiday season and go through it feeling physically and mentally fit, all while ensuring you don’t miss out on anything. Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode[01:14] The three levels of habits to understanding what you want out of social events [01:54] Angie's experience and struggles with Holidays and her breakthrough [04:57] How the way you speak to yourself changes your identity [07:37] How to stop surviving and beat the comparison game to love the body you are in[08:24] Get clear, brain dump, and set boundaries to get your mental and physical results [13:27] The first level habit: Figure out your non-negotiables[13:56] The second level habit: figuring out where you can substitute things[17:42] The third level habit: the mindless habit and how to be mindful[20:49] Applying the three-level habits game plan in every event and being in control [22:32] The three feelings Emily and Angie want to feel this holiday [28:00] Framing how you want to feel if you don’t want to gain weight over the holiday [29:46] Expressing what you want to others to navigate your holiday better[30:10] Activities and announcements coming up that you should look out for [32:17] Wrap up and end the show Notable Quotes Starting off with clarity on how much food you are going to have and which events are going to be about food and drinks and making memories is key to enjoying your holiday. (04:43).You are no longer the person who needs to survive; it is time to thrive and change your identity. - (08:06)Brain dumping and creating boundaries on what you want and don't want will help you manage your mental results and get your physical results. - (12:10)When you know what your non-negotiables are, then you can figure out where to substitute things. - (14:01).Express what you want to others because your spouse, kids, and girlfriends don’t know what you want to help them know your intentions. - (27:47).Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

The Transformative Power of Live Events: Lessons from the Women's Assembly and Muster Live events are where you can have the most profound breakthrough, and our participation in the Women's Assembly and Muster reaffirms this truth. This event was transformative, emphasizing the significance of coming together as a community. Nothing equates to the collective transformation that events can spark in our lives. Attending live events is life-changing, and we have learned many lessons through them, some of which we are going to share with you, including the principles and power of extreme ownership, owning it all but not doing it all, creating your standards and not excuses, leadership, and being a leader in every season. For us, seeing women transform always inspired us to unleash our full potential and to help others do the same by creating a network of empowerment, breaking through barriers, and being unapologetically ourselves in all aspects of our lives.In this episode, we are going to debrief our learnings from a great event that we were part of, the Women's Assembly and Muster. This event reinforced the transformative power of turning adversity into a purpose and a catalyst for personal growth and positive change, one of the many lessons we're excited to share with you. It's time to lead in your own life and use your problems as a way to find a purpose to help other people overcome. Overcoming a victim mentality of "Why me?" or "Why is this happening to me?" is all about embracing our pain, finding purpose in pain, and using it to transform your life. This was an Echelon Front event.Key Highlights from the Show[00:36] Today’s quote and what’s in for you into today’s episode [01:49] Lessons from the Women’s Assembly event that happened in Scottsville [06:31] Leading your life and turning your pain into a beautiful purpose [07:24] Why Me? How to overcome a victim mentality [09:02] Cultivating mental fitness and the skills to lead with courage and humility [11:10] The burden of leadership: standing up and being a leader in every season[14:44] Leadership is a skill: Three things you need to do to be a leader[18:43] Preparing yourself to get stuck and work on your mental focus[21:21] Barriers to overcome when it comes to extreme ownership in health and fitness[27:31] Defining and creating your standards, not excuses [35:18] Taking full ownership of your problem to create a solution [37:34] Angie’s experience with victim mentality and how she came out of the loop[39:59] The fear of losing respect, consequences, and being the only one [46:11] Binge eating vs. sabotage eating Notable Quotes It doesn’t matter how big or small your problem is; there is someone who is experiencing something similar, and if you can open up your mind and heart, you can turn it into something that can change the course of someone else's life. - (06:33)Being mentally fit is being able to work through problems when they arise and understanding that problems are meant for the growth of self and leadership of others. - (09:25)What we can do to truly contribute to this world is to be a leader ourselves so we can help others do the same, so stand up and be a leader. - (13:49).Your standards cling to your identity; create standards, not excuses. - (27:44).Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Personal Results or Group Results Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices