I am stuck…I can’t lose any more weight...I lost so much weight and now all the sudden nothing is happening, I can’t seem to figure out why.. These are things that I hear everyday and in today's episode, I am going to tell you exactly what you need to do in order for you to get back on track! #DANGEROUSDIVAS

As an online fitness coach one of the BIGGEST questions I get about losing 20 pounds is HOW!!! How do I lose the weight that makes me fit in my old clothes again and makes me feel amazing while looking at myself in the mirror? Over the next 5 minutes, I am going to tell you 5 secrets to losing 20lbs and feeling the best you've ever felt! #DANGEROUSDIVAS

Are you unmotivated no matter what you do or try?? Yeah I know the feeling! In this episode, I am going to motivate you and tell you exactly what you need to do when not motivated! Lets gooo! #DANGEROUSDIVAS

You are working your butt off, eating the right foods, making sure you are hitting your calories and macros, drinking lots of water ⁣⁣. I mean you are putting in the work day in and day out! But it stopped… ⁣⁣No more weight is dropping ⁣. I got you! Use the 5 steps outlined in this episode to get past that plateau ASAP. #DANGEROUSDIVAS

I hope this podcast helps you understand the first steps you NEED to take when first starting your fitness journey, so let's get right into it! “Salomé, how do I start? Where do I begin? I have no idea what I need to do” ⁣I get these questions very often. ⁣So Let's give you the 6 steps to start off with in your fitness journey! #DANGEROUSDIVAS

Do You ever feel like you are stuck in the same place everyday?! Like something holding you down… And you can’t break free from it no matter what you try to do.. Listen to this episode to get the motivation you need to get back on track ASAP! #DANGEROUSDIVAS

As a women we have always be told that lifting weights will make use bulky and it is for men only. But in reality it is the total opposite, women should lift weights! In this episode, I break down 4 reasons why women should lift weight and why you need to start too! #DANGEROUSDIVAS

I'm sure one day or another you have said this before "I want to be healthy/ workout but I don't have time..." and today I want to talk to those of you that say “I don’t have time” when it comes from your fitness journey and working out! So listen up and take action to make a difference NOW! #DANGEROUSDIVAS

I get soo many questions about calorie deficit and what it is all about so I finally made a podcast about it . So listen up cause I don’t want you to think that you need to starve yourself to lose weight! Let's goo! #DANGEROUSDIVAS

In this episode, coach Salomé is going to teach you exactly what to do on Monday when you have been eating out and overeating or drinking all weekend. Instead of feeling guilty and putting yourself down, follow the 3 steps described for best results! #DANGEROUSDIVAS