Did you know that the majority of stuff I do to keep a healthy lifestyle is actually pretty boring? Yeah you read that right!It is not all about the next best thing and the next new thing. It is all about what works and give you sustainable results! Listen for the proven method. #DANGEROUSDIVAS

It's the new year and I know you started working on your goals for the year. But let me tell you this... Without a good mindset you won't achieve your goals! So use the principles used in this episode to change your mindset for the better! #DANGEROUSDIVAS

In todays episode, I want to give you the top 3 reasons why 80% of New Years Resolutions fail so you don’t make these mistakes and actually achieve them this upcoming year! If you really work, and believe in yourself, you are capable of anything you want! #DANGEROUSDIVAS

In todays episode, I am going to give you a step by step way to set goals for 2023 so you can have the most successful year yet! Follow these steps and categories for the most specific goals and plan to achieve them! #DANGEROUSDIVAS

In this episode, I want to cover what to do and what not to do to prevent you from overeating during the upcoming holidays. Use these 5 steps and I promise you will stay on track and it will prevent you from gaining any unwanted weight. #DANGEROUSDIVAS

With the holiday season quickly approaching, present shopping in full swing, and Christmas baking everywhere you look, it can be a daunting time for many of us trying to maintain a healthy lifestyle. 

Well, lucky for you,I am here to help you stay on track during the holidays with 7 easy tips and tricks to keep you moving and fueling your body with your goals in mind #DANGEROUSDIVAS

In todays episode, I want to talk about rest and how important it is for your fitness journey, even if you’ve been told to workout 7X a week to see results. I promise if you follow these resting guidelines you will 100% see way more results! #DANGEROUSDIVAS

Are you confused on what you need to do to lose weight in 2023? Yeah I get it, the holidays don't make it easier at all! In today's episode, I am going tell you EXACTLY what to do in order for you to lose weight in 2023. Take notes and implement immediately! #DANGEROUSDIVAS

In today’s episode, I am going to switch things up a bit and share a little bit more about me, my goals, and all of the above for 2022. Remember that some goals are not always achievable in a year and sometimes take longer! But keep your head up, you got this! #DANGEROUSDIVAS

We are so close to 2023, and some of you are probably already thinking about your fitness goals for next year. So in today's episode, coach Salomé shares with you 7 mindset shifts you need to start to start off 2023 in full momentum, confident and ready to crush it! #DANGEROUSDIVAS