Stop Saying “ I don’t have time to workout." Start Saying “ Working out and eating healthy isn’t a priority to me.” Because if losing weight is a priority to you, you will find and make time for it!!

Over the next 5 minutes, I am going to talk about the power of the way you talk and prioritize your health will make such a big difference in your fitness journey! #DANGEROUSDIVAS

Over the next 5 minutes, I am going give you 3 tips on how to overcome gym anxiety! Because I know exactly how it feels to be intimidated and scared of others at the gym. Follow these 3 tips and everything will change! #DANGEROUSDIVAS

In this episode coach Salomé makes you understand why comparing yourself to others in your fitness journey is sabotaging your results! Because nobody is the same, we cannot compare each other! #DANGEROUSDIVAS

Over the next 5 minutes, I am going explain why  the weekend is sabotaging your results ! Today is Monday, you didn’t have the best weekend eating wise but you enjoyed every moment of it ⁣! ⁣You woke up this morning regretting everything you did and started to feel bad about what you did over the weekend ...You jumped on the scale and it was 3 pounds heavier than Friday… 😬 ⁣#DANGEROUSDIVAS

Over the next 5 minutes, I am going explain and share why having a morning routine will help you have a better mindset and life! Because Mindset and Health come hand in hand with other… I am currently running a summer special for my Dangerous Divas program!  Send me a message on my Instagram @salomeabeger with the word “ME” -- and I’ll send you a message to see if I can help you or not🤩

I think this is one of the hardest things to do and a lot of people think they can’t go out to eat or have to pick a salad (which is so boring) when out! Who wants to live a restricted life?! Not me! So let’s make sure we enjoy but also keep in mind of a couple things to get the best out of eating out and not sabotaging our results. #DANGEROUSDIVAS

Have you ever gained 5 pounds over the weekend and then Monday comes around and you regret everything, feel guilty and disappointed?! Yeah I've been there too..

So I want to share with you 3 things to do so you can enjoy your weekend and not sabotage your fitness journey! #DANGEROUSDIVAS

We have all been there, always craving the next snack, food, or little thing. And it is the hardest thing to control for sure!! So today I want to share with you 4 things to do when avoiding food cravings! And remember one piece of chocolate is not going to affect you! #DANGEROUSDIVAS

Please do this for me...I'm going to ask you two questions, and I expect you to answer them truthfully (not for me, for yourself). Because these 2 answers might tell you exactly why your weight loss journey is stalling. Use the 3 steps to get you back on track on the weekends and it will work wonders! #DANGEROUSDIVAS

When you are on a weight loss journey, you want to make sure you get the best results. And by that I mean 90% of your results will come from nutrition. So making sure that we are tracking our foods to see the best results is crucial! Today I breakdown why it is so important and what happens when you do! #DANGEROUSDIVAS