Stop eating bad or treating your body  like crap when something bad happens! That only makes things soo much worse...You can’t always control everything that happens, but you CAN control how you take care of your body! So Let's focus on minds on what we can control rather than what we can and make better decisions to keep moving towards our goal. #DANGEROUSDIVAS

Today I'd like to share three things with you. All three are geared toward making weight loss more manageable and exercising a more enjoyable aspect of your life. These three concepts, however, aren't just about shedding pounds and getting in shape... They can be used to help you enhance any aspect of your life. (As a result, pay close attention.) #DANGEROUSDIVAS

As a woman trying to start your fitness journey it might be super confusing especially with everything that society has taught us.. restrictive dieting, long cardio sessions, 1200 calories, no lifting weights are all misconceptions and I am here to break down 5 things you need to do to lose weight and set yourself up as a woman in your fitness journey!!! 

Want a FREE copy of my Ebook "How To Lose 20lbs from Home"? Click this link and join my free fb community, where it is available for download! 

Have you ever ate a meal that you instantly regret eating because it was not on your plan?! Yeah me too! And then you felt so bad that you already ate one so you keep it going for a day, week, or even months? Like "what is even the point, I messed up already.." I've been there and done that too. But I am here to tell you to stop that mindset and stop letting it ruin your progress. It's okay, it happens and all you can do is acknowledge it, move on, and get back on track! You got this!  

Interested in my weight loss coaching program? Send me a message on IG @salomeabeger with the word "DIVA" 

In today's episode, coach Salomé tells you exactly why you aren't getting the results that you want to achieve because of this one exact reason... YOURSELF! But it is time to make a change and get to our goals without any excuses, or things holding us back.

Want a free copy of my ebook? Send me a message with the word  "ACT" and tell me what your goals are on my Instagram!  @salomeabeger 

Are you still confused on how to lose weight properly this year? Like you are not seeing results at all and are going crazy on what you need to be doing to actually lose that weight. Well you are in the right place, I made this episode just for you to make it easy and super simple to follow! Hope it helps! #DANGEROUSDIVAS

I’ve been coaching for a couple years now and I’ve seen all types of clients come and go. As I go back and look at my best clients, the ones that have gotten the best results, not just physically but emotionally, mentally, and grew in life as well. I’ve noticed that they all did these 3 things really well, and I want to share that with you so you can start doing the same! #DANGEROUSDIVAS 

Are you doing everything you need to be doing and not seeing any results? You are working your butt off, literally not cheating, taking progress pictures, meal pepping, you name it. But there is something that is not working.And you are not seeing the results you’d hope for...Well let me break it down for you, here are 3 reasons you are not seeing the results you want in your fitness and health journey! #DANGEROUSDIVAS

Do you wake up weary, blah, and hit the snooze button?Or, Do you get out of bed eager to begin your day, feeling revitalized?Depending on how you start your day will affect your entire day! Make sure you start your day on a positive note so you can have a great day. Coach Salomé breaks down how she starts her morning and what she does as part of her morning routine to allow for a positive mindset. #DANGEROUSDIVAS

Many women I talk to on the daily basis think they have to cut out all the foods they love to start their fitness journey . But in reality, you don't have to do any of that because if you do it will not be sustainable of fun at all. So today I want to share with you what I do to make my healthy eating lifestyle enjoyable and not boring! #DANGEROUSDIVAS