In today episode, we talk about the excuse that a lot of women say that they don't have time to workout or eat healthy! It's not about time, it's about priorities. So ask yourself "is losing weight and being healthy a priority to me right now?" #DANGEROUSDIVAS 

In today's episode, coach Salomé breaks down 3 things that she would do and 3 things she wouldn't do if she had to start her fitness journey all over again. Unfortunately she learned this the hard way so if she were to start over this is what I would and wouldn’t do now that she know so much more . Take notes so you don't make the same mistakes #DANGEROUSDIVAS

Thanksgiving is right around the corner but it is not an excuse to completely veer away from your goals So in order to stay on track during this holiday of feast, during this episode coach Salomé gives you a couple tips to stay on track during thanksgiving! #DANGEROUSDIVAS

In today's episode, we talk about 3 myths that people believe they have to do in order to lose belly fat. We breakdown why those myths don't work and what you should be doing instead. #DANGEROUSDIVAS

In today's episode, we break down the "motivation" secret that you need to keep pushing on the days you don't want to do anything. Start now and take action and I promise Motivation will follow with your ACTIONS!!! #DANGEROUSDIVAS

There are so many reasons and excuses as to why you haven't started your fitness journey. But at the end of the day, there is no valid excuses why you shouldn't get in the best shape of your life. So START NOW! #DANGEROUSDIVAS

We have been asked a lot of questions about macros and calories so in today's episode, we break down the difference between macros and calories. We also talk about what you should be doing to get to your goals! #DANGEROUSDIVAS

Ever felt like you had to give up the drinks and foods that you love to get the results you want? Yeah me too! But in reality you don't have to at all. So in today's episode, we talk about ding the right thing that works for YOU and your lifestyle to make it sustainable! #DANGEROUSDIVAS

In today's episode, coach Salomé gives you the tools you need to start small when you are getting back into your fitness journey. There is no point of going from 0 to 100, it makes it very unrealistic. #DANGEROUSDIVAS

If you struggle getting tasks done throughout the day, or even finishing your to-do list then this is for YOU! Since I’ve started a good morning routine a year ago, it has completely changed my life. It is amazing how much more I can accomplish throughout the day because of it. So I wanted to share a few tips that have helped me stay on track and get things done! #DANGEROUSDIVAS